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The Real Derek Tingle

Stories from a man who embarked on a journey to a healthier life and eventually found himself. Sunday, July 26, 2015. Race Report : Xterra Panther Creek - Morristown, TN (July, 26, 2015). Two words to sum up my swim : nearly perfect. Seriously! Great day of racing. Lots of club members raced and lots of us took home podiums for our hard work. I really enjoy racing the Xterra series races. It's fun to get out and play in the dirt every now and then. Notes on nutrition for the day:. Saturday, July 18, 2015.

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The Real Derek Tingle | derektingle.blogspot.com Reviews
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Stories from a man who embarked on a journey to a healthier life and eventually found himself. Sunday, July 26, 2015. Race Report : Xterra Panther Creek - Morristown, TN (July, 26, 2015). Two words to sum up my swim : nearly perfect. Seriously! Great day of racing. Lots of club members raced and lots of us took home podiums for our hard work. I really enjoy racing the Xterra series races. It's fun to get out and play in the dirt every now and then. Notes on nutrition for the day:. Saturday, July 18, 2015.
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The Real Derek Tingle | derektingle.blogspot.com Reviews

https://derektingle.blogspot.com

Stories from a man who embarked on a journey to a healthier life and eventually found himself. Sunday, July 26, 2015. Race Report : Xterra Panther Creek - Morristown, TN (July, 26, 2015). Two words to sum up my swim : nearly perfect. Seriously! Great day of racing. Lots of club members raced and lots of us took home podiums for our hard work. I really enjoy racing the Xterra series races. It's fun to get out and play in the dirt every now and then. Notes on nutrition for the day:. Saturday, July 18, 2015.

INTERNAL PAGES

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1

The Real Derek Tingle: Race Report: TnT Superhero 5k - Knoxville, TN (July 18, 2015)

http://www.derektingle.blogspot.com/2015/07/race-report-tnt-superhero-5k-knoxville.html

Stories from a man who embarked on a journey to a healthier life and eventually found himself. Saturday, July 18, 2015. Race Report: TnT Superhero 5k - Knoxville, TN (July 18, 2015). This morning, my triathlon club hosted a fundraising 5k race for the Leukemia and Lymphoma Society through Team in Training. Naturally, I raced. Here's how it went:. What is this shenanigans? Had a great day, and we raised a lot of money for a great cause! On to the next adventure! Now, bring me that horizon. Simple template...

2

The Real Derek Tingle: July 2015

http://www.derektingle.blogspot.com/2015_07_01_archive.html

Stories from a man who embarked on a journey to a healthier life and eventually found himself. Sunday, July 26, 2015. Race Report : Xterra Panther Creek - Morristown, TN (July 26, 2015). Two words to sum up my swim : nearly perfect. Seriously! Great day of racing. Lots of club members raced and lots of us took home podiums for our hard work. I really enjoy racing the Xterra series races. It's fun to get out and play in the dirt every now and then. Notes on nutrition for the day:. Saturday, July 18, 2015.

3

The Real Derek Tingle: May 2014

http://www.derektingle.blogspot.com/2014_05_01_archive.html

Stories from a man who embarked on a journey to a healthier life and eventually found himself. Monday, May 26, 2014. A Week In The Life. (May 19-25, 2014). As far as good weeks go, last week ranked pretty high up on the list. Why, you ask? Because I spent the week on the sun-drenched white sand beaches of the Gulf of Mexico, that's why! With XTERRA only a couple weeks away I couldn't stop training though. Enjoying some breakfast after my workout. Weekly Totals: Swim - does boogie board in the ocean count?

4

The Real Derek Tingle: Race Report: Challenge Knoxville Triathlon - Olympic Distance (May 17, 2015)

http://www.derektingle.blogspot.com/2015/07/challenge-knoxville-race-report-to.html

Stories from a man who embarked on a journey to a healthier life and eventually found himself. Friday, July 17, 2015. Race Report: Challenge Knoxville Triathlon - Olympic Distance (May 17, 2015). At swim start it's now raining very hard. It's now our turn to jump in and get ready to go. There's talking over the speakers, blah blah, words, numbers, AIR HORN! Race day goal number 1: don't drown. Check. I've been trying to catch you for 10 minutes! Crisis averted. Thanks Paula! Now, off I go. 3 I love racin...

5

The Real Derek Tingle: Race Report: Ironman 70.3 Raleigh (May 31, 2015)

http://www.derektingle.blogspot.com/2015/07/race-report-ironman-703-raleigh-may-31.html

Stories from a man who embarked on a journey to a healthier life and eventually found himself. Friday, July 17, 2015. Race Report: Ironman 70.3 Raleigh (May 31, 2015). So here's the lowdown on my first 70.3:. I'm still not sure that word means what I think it means.) I mean, supposedly why I do this right? Anyway on to the race. I took some extra time in T1. I knew it was going to be a long, hot day so I opted for the arm sleeves. Now, on to the next adventure. Location: Raleigh, NC, USA.

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Stories from a man who embarked on a journey to a healthier life and eventually found himself. Sunday, July 26, 2015. Race Report : Xterra Panther Creek - Morristown, TN (July, 26, 2015). Two words to sum up my swim : nearly perfect. Seriously! Great day of racing. Lots of club members raced and lots of us took home podiums for our hard work. I really enjoy racing the Xterra series races. It's fun to get out and play in the dirt every now and then. Notes on nutrition for the day:. Saturday, July 18, 2015.

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