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drplankenstein | I am a 45 year old personal trainer in Wesley Chapel, Fl.I am a 45 year old personal trainer in Wesley Chapel, Fl.
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I am a 45 year old personal trainer in Wesley Chapel, Fl.
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drplankenstein | I am a 45 year old personal trainer in Wesley Chapel, Fl. | drplankenstein.wordpress.com Reviews
https://drplankenstein.wordpress.com
I am a 45 year old personal trainer in Wesley Chapel, Fl.
drplankenstein.wordpress.com
Why I Stick to Basic Compound Movements | drplankenstein
https://drplankenstein.wordpress.com/2014/09/22/why-i-stick-to-basic-compound-movements
Why I Stick to Basic Compound Movements. September 22, 2014. COMPOUND MOVEMENTS WORK OUT MORE MUSCLE. Which is more economical. If you have 10 minutes and you do some pushups, squats, and pull ups you have hit every muscle group in some way. Also by working more muscle you will get a greater metabolic response. Do a 100 body weight squats compared to 100 calve raises and you’ll know what I’m talking about. COMPOUND MOVEMENTS DEVELOP FULL BODY CONFIDENCE. COMPOUND MOVEMENTS ARE TOUGH,. Welcome to My Blog.
Narcissism in the Fitness Industry | drplankenstein
https://drplankenstein.wordpress.com/2014/10/07/narcissism-in-the-fitness-industry
Narcissism in the Fitness Industry. October 7, 2014. Why I Stick to Basic Compound Movements. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
drplankenstein | drplankenstein
https://drplankenstein.wordpress.com/author/drplankenstein
All posts by drplankenstein. 45 Year Old Personal Trainer in Wesley Chapel, FL. I work with a variety of clients as individuals or groups. October 10, 2014. Narcissism in the Fitness Industry. October 7, 2014. Why I Stick to Basic Compound Movements. September 22, 2014. COMPOUND MOVEMENTS WORK OUT MORE MUSCLE. COMPOUND MOVEMENTS DEVELOP FULL BODY CONFIDENCE. COMPOUND MOVEMENTS ARE TOUGH,. COMPOUND MOVEMENTS DEVELOP MORE STRENGTH. I know of no strength contest that involves cable crossovers, or crunches&#...
Front Squats | drplankenstein
https://drplankenstein.wordpress.com/2014/10/10/front-squats
October 10, 2014. Narcissism in the Fitness Industry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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drplankenstein | I am a 45 year old personal trainer in Wesley Chapel, Fl.
October 10, 2014. Narcissism in the Fitness Industry. October 7, 2014. Why I Stick to Basic Compound Movements. September 22, 2014. COMPOUND MOVEMENTS WORK OUT MORE MUSCLE. Which is more economical. If you have 10 minutes and you do some pushups, squats, and pull ups you have hit every muscle group in some way. Also by working more muscle you will get a greater metabolic response. Do a 100 body weight squats compared to 100 calve raises and you’ll know what I’m talking about. COMPOUND MOVEMENTS ARE TOUGH,.
Recovery Advice - Home
3 THINGS - LAURA'S LESSONS LEARNED. Today I was inspired (as I often am), to begin a blog (of sorts) to share my BUSINESS CONTINUITY related observations and actively look for lessons learned. Every day there is a news story, an event; something hinting of a future state or something very real and sometimes catastrophic that raises it's ugly head to the world and someone somewhere who used to think "that will never happen to me" suddenly is faced with "WOW! Did that just happen?
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According to an AT&T Survey of 100 Chicago firms (revenues $10M), 81 have DR plans, but only 43% have fully tested their plans within the last 12 months and 12% admitted they have never tested their business continuity plans. Next to personnel, data is your most irreplaceable asset. Networks, application hosting platforms, and end user computing environments can be replaced readily. Without your data, your business cannot recover. You don't need a special certification to build a workable plan. Pushbutto...
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