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2oh

Saturday, March 26, 2011. The Graphic Details - Chapter 2 continued. So what really scared the crap out of me and really made the condition known were the photographs from inside my knee. Sure, having the doctor tell me what was wrong was pretty effective, but actually seeing the difference and conditions inside my knee really made an impression. First, this is what a healthy knee is supposed to look like. This is the medial facet of the patella and the trochlea (knee cap and inside of the femur):. The t...

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2oh | dsweetstuff.blogspot.com Reviews
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Saturday, March 26, 2011. The Graphic Details - Chapter 2 continued. So what really scared the crap out of me and really made the condition known were the photographs from inside my knee. Sure, having the doctor tell me what was wrong was pretty effective, but actually seeing the difference and conditions inside my knee really made an impression. First, this is what a healthy knee is supposed to look like. This is the medial facet of the patella and the trochlea (knee cap and inside of the femur):. The t...
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2oh | dsweetstuff.blogspot.com Reviews

https://dsweetstuff.blogspot.com

Saturday, March 26, 2011. The Graphic Details - Chapter 2 continued. So what really scared the crap out of me and really made the condition known were the photographs from inside my knee. Sure, having the doctor tell me what was wrong was pretty effective, but actually seeing the difference and conditions inside my knee really made an impression. First, this is what a healthy knee is supposed to look like. This is the medial facet of the patella and the trochlea (knee cap and inside of the femur):. The t...

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1

2oh: August 2009

http://dsweetstuff.blogspot.com/2009_08_01_archive.html

Tuesday, August 25, 2009. Okay, I have to get back into it - this blog thing and running in general. Work, life, etc has been pretty demanding lately so my mileage has been way down - much to my marathon "training" detriment. So with 10 weeks left until OBX, I have to start cram-training.again. My mileage totals for the past few weeks:. Week Ending - mileage total - long run. 7/5 - 18.9 - 8. 7/12 - 28.5 - 10. 7/19 - 26.7 - 12.5. 7/26 - 26.8 - 12. 8/2 - 35.5 - 14.3. 8/9 - 21.8 - 10. Oh, and I think a BQ a...

2

2oh: Knee To This Point - Book 1 Of The Novel

http://dsweetstuff.blogspot.com/2010/12/knee-to-this-point-book-1-of-novel.html

Wednesday, December 29, 2010. Knee To This Point - Book 1 Of The Novel. Things seemed to be "normal" until October 15th.then my knee swelled up and didn't get better. By the following Wed, it was still swollen and had some general pain (a new symptom) so I called my ortho friend and was able to get an appointment that Friday, with an MRI. I continued to run a little, logging a 6 miler the following day and put in 15 miles the following week (a light week) and 27 the next. Then, we had to shut it down.

3

2oh: peaks, valleys and plans - posted September 16

http://dsweetstuff.blogspot.com/2009/09/peaks-valleys-and-plans.html

Tuesday, September 1, 2009. Peaks, valleys and plans - posted September 16. Warm-up 1.6m 8:16mpm. Tempo 1.8m 6:42mpm. Tempo 0.8 6:43mpm. Tempo 2.1m 7:05mpm. Cool down 1.7m 8:52mpm. 794m total (7:36 mpm avg pace). I did peter out at the end of the tempo but really felt okay about my effort. The tempo pace is faster than I have done before - by about 20 seconds. Note to self: that does not translate to a marathon pace of 20 seconds faster! A goal pace is missed for a mile. Okay, make it up in the next mile.

4

2oh: March 2009

http://dsweetstuff.blogspot.com/2009_03_01_archive.html

Friday, March 27, 2009. Update just prior to my 3-some. I read this just before I posted it and it sounds really jumbled and scatterbrained. Sorry if the writing/english is awry. I don't have the energy to focus my thoughts and write them out succinctly right now). Literally, everything I run is done by feel - I haven't run any measured intervals since last August and don't have a GPS or HRM so I base my pace on breathing, how my legs feel, attitude, etc. But those were fleeting thoughts. And if my inner...

5

2oh: March 2011

http://dsweetstuff.blogspot.com/2011_03_01_archive.html

Saturday, March 26, 2011. The Graphic Details - Chapter 2 continued. So what really scared the crap out of me and really made the condition known were the photographs from inside my knee. Sure, having the doctor tell me what was wrong was pretty effective, but actually seeing the difference and conditions inside my knee really made an impression. First, this is what a healthy knee is supposed to look like. This is the medial facet of the patella and the trochlea (knee cap and inside of the femur):. The t...

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sauconrunner.blogspot.com sauconrunner.blogspot.com

sauconRunner: Run Reviews

http://sauconrunner.blogspot.com/2015/07/run-reviews.html

Run - Dream - Explore - Love. The program I am doing is C25K in 14 days. Probably a little aggressive given my current fitness level but the typical C25k's progress too slow and I end up doubling them anyway. The second run I did at home, the workout consisted of a 5 min walk then 2 minute jog, 1 minute run, 2 minute walk intervals 4x's. The first round was easy, 2nd harder, 3rd easier and 4th brutal. Still feel like a whale, slow as dirt but had on my Asics and my feet felt better. Prince Liam the Brave.

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sauconRunner

http://sauconrunner.blogspot.com/2011/04/it-seems-like-spring-is-finally.html

Run - Dream - Explore - Love. It seems like Spring is finally arriving. We've had some very nice sunny days recently. With a new season I always find new energy and I'm excited to be active! Today I'm taking her to swimming and then heading over to the gym. Got to keep the momentum going. It's funny when I work out I can get up really early. When I don't like this past week I slowly get to where I can barely get up. Subscribe to: Post Comments (Atom). All that matters is what makes you happy.

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sauconRunner: The Road back to being a Runner

http://sauconrunner.blogspot.com/2015/07/the-road-back-to-being-runner.html

Run - Dream - Explore - Love. The Road back to being a Runner. Wow, I just looked and saw that my last post was in 2011! Why am I even bothering to write a new one let alone try for the millionth time to get back into running you ask? Because on my short lists of things I have been passionate about in my lifetime, running is one.and I'm a big fatty! Don't get me wrong, its not that 2011 was the last time I ran! September of 2013 I was following Metabolism Miracle. I recently purchased a Microsoft Band.

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2oh

Saturday, March 26, 2011. The Graphic Details - Chapter 2 continued. So what really scared the crap out of me and really made the condition known were the photographs from inside my knee. Sure, having the doctor tell me what was wrong was pretty effective, but actually seeing the difference and conditions inside my knee really made an impression. First, this is what a healthy knee is supposed to look like. This is the medial facet of the patella and the trochlea (knee cap and inside of the femur):. The t...

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The Sweetest thing .fashion and stuff. Monday, February 6, 2012. Loving LANVIN spring / summer 2012. Daniela Monroy ♥. Thursday, December 8, 2011. RUNWAY: Chanel Pre-Fall 2012 Collection. Oriental Magic -Opulence and folklore of Asian cultures-Modern Interpretation , Dark Splendor-Medieval heritage,"noir"charm-Burnished metal laminates. Daniela Monroy ♥. Monday, November 28, 2011. Michelle Williams for ELLE UK december 2011. Daniela Monroy ♥. Sunday, November 6, 2011. Daniela Monroy ♥.

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