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Duboux Fitness Blog

What is a Kettlebell? November 21, 2011. Today was actually a great day! Usually Monday workouts are quite hard but today proved that wrong. Well she did it and beautifully I am very proud! Way to go Stacy there’s no looking back now! Tomorrow Zumba is on tap! November 16, 2011. Ok so it’s been quite some time since I have been on here but I have decided to get this blog up and running again. Class days are still the same except Monday and Wednesday mornings are now at 8 am instead of 8:30. May 23, 2011.

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Duboux Fitness Blog | dubouxfitness.wordpress.com Reviews

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What is a Kettlebell? November 21, 2011. Today was actually a great day! Usually Monday workouts are quite hard but today proved that wrong. Well she did it and beautifully I am very proud! Way to go Stacy there’s no looking back now! Tomorrow Zumba is on tap! November 16, 2011. Ok so it’s been quite some time since I have been on here but I have decided to get this blog up and running again. Class days are still the same except Monday and Wednesday mornings are now at 8 am instead of 8:30. May 23, 2011.

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1 duboux fitness blog

2 about robin duboux

3 class schedule

4 photos

5 posted by dubouxfitness

6 monday madness

7 advertisements

8 leave a comment

9 posted in uncategorized

10 back at it

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duboux fitness blog,about robin duboux,class schedule,photos,posted by dubouxfitness,monday madness,advertisements,leave a comment,posted in uncategorized,back at it,monday workout 5/23,see you then,sat april 9,slingsots,clean and presses,rows,5 times

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Duboux Fitness Blog | dubouxfitness.wordpress.com Reviews

https://dubouxfitness.wordpress.com

What is a Kettlebell? November 21, 2011. Today was actually a great day! Usually Monday workouts are quite hard but today proved that wrong. Well she did it and beautifully I am very proud! Way to go Stacy there’s no looking back now! Tomorrow Zumba is on tap! November 16, 2011. Ok so it’s been quite some time since I have been on here but I have decided to get this blog up and running again. Class days are still the same except Monday and Wednesday mornings are now at 8 am instead of 8:30. May 23, 2011.

INTERNAL PAGES

dubouxfitness.wordpress.com

1

Back at it! | Duboux Fitness Blog

https://dubouxfitness.wordpress.com/2011/11/16/back-at-it

What is a Kettlebell? November 16, 2011. Ok so it’s been quite some time since I have been on here but I have decided to get this blog up and running again. Classes are going great and I continue to be amazed at how strong everyone has become and continues to become. Hard work sure pays off! Class days are still the same except Monday and Wednesday mornings are now at 8 am instead of 8:30. I’m still teaching Zumba and loving it! Get ups , double swings, farmer walk, see saw, plank….nice! You are commenti...

2

Monday Madness! | Duboux Fitness Blog

https://dubouxfitness.wordpress.com/2011/11/21/monday-madness

What is a Kettlebell? November 21, 2011. Today was actually a great day! Usually Monday workouts are quite hard but today proved that wrong. Well she did it and beautifully I am very proud! Way to go Stacy there’s no looking back now! Tomorrow Zumba is on tap! Laquo; Back at it! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Rob DuBoux's Blog.

3

Thursday next 2 weeks | Duboux Fitness Blog

https://dubouxfitness.wordpress.com/2011/05/23/thursday-next-2-weeks

What is a Kettlebell? May 23, 2011. Thursday next 2 weeks. Don’t forget class is at 6 pm for the next 2 weeks. Laquo; Next weeks evening class. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

4

Next weeks evening class | Duboux Fitness Blog

https://dubouxfitness.wordpress.com/2011/04/15/next-weeks-evening-class

What is a Kettlebell? April 15, 2011. Next weeks evening class. Class will be Mon April 18 at 5:30 instead of thurs this week. Back to thurs next week. Laquo; Sat April 9. Thursday next 2 weeks. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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Monday workout 5/23 | Duboux Fitness Blog

https://dubouxfitness.wordpress.com/2011/05/23/monday-workout-523

What is a Kettlebell? May 23, 2011. Ok so there was no class at the park today was going to have it at the house but didn’t work out. Little did I know that I would have 3 teenagers in the house at 8 am working on a project! Anyways I had to get a quick workout in so here it is…. Clean and Press ladders 5 sets. In between each set hand to hand swings (20). 10 rounds swings 20 sec work 10 sec rest with 20 kg. 15 min perfect for not that much time but don’t want to skip all together. Have a great day!

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KB Class Schedule | Law, Strength, and Numbers

https://lawstrengthnumbers.wordpress.com/kb-class-schedule

What is a Kettlebell? Law, Strength, and Numbers. Monday 8:30 am Kettlebell at Thille park (telephone and saratoga). Tuesday 5:30 pm Kettlebell at Camino Real Park (2nd parking lot on right). Wednesday 8:30 am Kettlebell at Thille park. Thursday 5:30 pm Kettlebell at Camino Real. Saturdays 8 am Kettlebell at Thille park. Also offering personal training. Email rob@dubouxfitness.com for more information and availability. Weekday availability – Afternoons in Malibu, CA. Leave a Reply Cancel reply.

lawstrengthnumbers.wordpress.com

What is a Kettlebell? | Law, Strength, and Numbers

https://lawstrengthnumbers.wordpress.com/what-is-a-kettlebell

What is a Kettlebell? Law, Strength, and Numbers. What is a Kettlebell? Russ) is a traditional Russian cast iron weight that looks like a cannonball with a handle. As the 1986 Soviet. Put it, It is hard to find a sport that has deeper roots in the history of our people than kettlebell lifting. So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a. Soldier, Be Strong! Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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Law, Strength, and Numbers | Page 2

https://lawstrengthnumbers.wordpress.com/page/2

What is a Kettlebell? Law, Strength, and Numbers. November 8, 2010. Training Week of 10/31/10 to 11/6/10. Week 4 of Kettlebell Burn Extreme:. So goodbye to Kettlebell Burn and hello to Kettlebell Muscle. Starting next week, I will be starting Kettlebell Muscle. Here are the details. 10/31 – Off. 11/3 – Off. 11/5 – Off. November 8, 2010. Training Week of 10/24/10 to 10/30/10. Week 3 of Kettlebell Burn Extreme. Here are the details. 10/24 – Off. 10/25 – Off. 10/26 – Double Clean and Press Ladders to ...

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What is a Kettlebell? November 21, 2011. Today was actually a great day! Usually Monday workouts are quite hard but today proved that wrong. Well she did it and beautifully I am very proud! Way to go Stacy there’s no looking back now! Tomorrow Zumba is on tap! November 16, 2011. Ok so it’s been quite some time since I have been on here but I have decided to get this blog up and running again. Class days are still the same except Monday and Wednesday mornings are now at 8 am instead of 8:30. May 23, 2011.

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