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primal wanderings

Sunday, 22 May 2011. So the dare adventure race went pretty excllent, just found out we got 5th place out of over 200 teams! And i haven't cycled a bike or ran over 3 km in the last 3 months! Then back on the bikes across the coast road and up to raheny where we took a left down the howth road(eamo and niall whizzing along on their sleek road bikes and me trundling along in tow on my mountain bike :(). Towards the end we ran into danny and marco aka team "better late than never"(9th place finish! The dar...

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primal wanderings | eatthegoodstuff.blogspot.com Reviews

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Sunday, 22 May 2011. So the dare adventure race went pretty excllent, just found out we got 5th place out of over 200 teams! And i haven't cycled a bike or ran over 3 km in the last 3 months! Then back on the bikes across the coast road and up to raheny where we took a left down the howth road(eamo and niall whizzing along on their sleek road bikes and me trundling along in tow on my mountain bike :(). Towards the end we ran into danny and marco aka team better late than never(9th place finish! The dar...

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primal wanderings | eatthegoodstuff.blogspot.com Reviews

https://eatthegoodstuff.blogspot.com

Sunday, 22 May 2011. So the dare adventure race went pretty excllent, just found out we got 5th place out of over 200 teams! And i haven't cycled a bike or ran over 3 km in the last 3 months! Then back on the bikes across the coast road and up to raheny where we took a left down the howth road(eamo and niall whizzing along on their sleek road bikes and me trundling along in tow on my mountain bike :(). Towards the end we ran into danny and marco aka team "better late than never"(9th place finish! The dar...

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eatthegoodstuff.blogspot.com

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primal wanderings: May 2011

http://eatthegoodstuff.blogspot.com/2011_05_01_archive.html

Sunday, 22 May 2011. So the dare adventure race went pretty excllent, just found out we got 5th place out of over 200 teams! And i haven't cycled a bike or ran over 3 km in the last 3 months! Then back on the bikes across the coast road and up to raheny where we took a left down the howth road(eamo and niall whizzing along on their sleek road bikes and me trundling along in tow on my mountain bike :(). Towards the end we ran into danny and marco aka team "better late than never"(9th place finish! The dar...

2

primal wanderings: Sick as a dog

http://eatthegoodstuff.blogspot.com/2011/05/sick-as-dog.html

Monday, 16 May 2011. Sick as a dog. Woke up.this morning and a serious case of rusty bum water, not sound. I had some chicken last night which I thought was the culprit, turns out that lots of the lads that went to the CrossFit comp are in bits too so it must be a bug or something. ;(. Ate nothing all day but a banana, managed to keep half a chicken fillet down at 7 o'clock, and had two apples and 2 mandarins. In bed now feeling terribly sorry for myself :(. Hopefully ill be OK in the morning.

3

primal wanderings: April 2011

http://eatthegoodstuff.blogspot.com/2011_04_01_archive.html

Saturday, 30 April 2011. Day 20 - a third of the way in. Well well well, 20 down ,40 to go, no bothers so far ,. Feeling pretty good over all and i am definitely losing a shit load of body fat,. I've been training hard for years now but i always seemed to carry a small bit of fat that i culdn't seem to get rid of , i just assumed that i was "one of those people" who's abdominal muscles weren't prominent or something. Turns out the thing i was neglecting was diet ,. Roll on the next 40! Todays breakfast w...

4

primal wanderings: competition nutrition - paleo style

http://eatthegoodstuff.blogspot.com/2011/05/competition-nutrition-paleo-style.html

Sunday, 15 May 2011. Competition nutrition - paleo style. Today i competed in the crossfit ireland invitational no 7. heres the workouts:. 7 HandStand Push Ups. 7 Snatches (50Kg/32.5Kg). 7 Clusters (45Kg/30Kg) - squat clean and thruster. 14 Burpee Box Jumps. I have been resting most of the week, some very light training and eating lots of food ,. Last week i bought a book by doctor loren cordain called "the paleo diet for athletes". Basically i just ate a shit load more than usual :). As the first workou...

5

primal wanderings: every victory deserves a failure :)

http://eatthegoodstuff.blogspot.com/2011/05/every-victory-deserves-failure.html

Sunday, 15 May 2011. Every victory deserves a failure :). Ok , i'm just going to come out with it , i've let yuk yuk down , after my 3rd place in the crossfit comp yesterday , i had a massive celebration fatty feast,. I had a snack box from the chipper , (oh the shame). And THEN: i went to the cinema and got a bag of popcorn and some ben and jerry's ice cream , (im sorry yuk yuk, but where were you when i needed you most? I know i fucked up , but it was soooooo good :) and soooo worth it. Sick as a dog.

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cavemarco.wordpress.com

Day 28 | cavemarco

https://cavemarco.wordpress.com/2011/05/25/day-28

Eating Paleo for a healthier lifestyle. A Diary of my eating habits (and other stuff) as I try to follow a Paleo diet and keep track of the effects on my body and mind. Using Trail Running (and various other activities) and Crossfit I hope to mould a fitter, stronger me. Wish me luck! Filed under: Paleo Eating. Wednesday, May 25, 2011. Another relatively relaxing day. More awesome Sausages and scrambled egg for brekkie.Danny you’re a meaty legend! Can’t wait to use it! A fellow Paleo Blogger. Sorry, your...

cavemarco.wordpress.com

Day xx – Swedish Holidays | cavemarco

https://cavemarco.wordpress.com/2011/05/31/day-xx-swedish-holidays

Eating Paleo for a healthier lifestyle. A Diary of my eating habits (and other stuff) as I try to follow a Paleo diet and keep track of the effects on my body and mind. Using Trail Running (and various other activities) and Crossfit I hope to mould a fitter, stronger me. Wish me luck! Day xx – Swedish Holidays. Filed under: Paleo Eating. Tuesday, May 31, 2011. So I’m off to Sweden to visit friends and have a Guaranteed silly amount of laughs and fun times! Out of date dates. A fellow Paleo Blogger. Day 2...

cavemarco.wordpress.com

Day 30 – First day back at work.. | cavemarco

https://cavemarco.wordpress.com/2011/05/25/day-30-first-day-back-at-work

Eating Paleo for a healthier lifestyle. A Diary of my eating habits (and other stuff) as I try to follow a Paleo diet and keep track of the effects on my body and mind. Using Trail Running (and various other activities) and Crossfit I hope to mould a fitter, stronger me. Wish me luck! Day 30 – First day back at work. Filed under: Paleo Eating. Wednesday, May 25, 2011. After a nice 2 weeks off. Brekkie: Some scrambled eggs, coffee, Pineapple, Banana, honey, sunflower seeds. Wish i had a photo).

cavemarco.wordpress.com

Day 27 – We Came 9th out of 150!!! | cavemarco

https://cavemarco.wordpress.com/2011/05/25/day-27-we-came-9th-out-of-150

Eating Paleo for a healthier lifestyle. A Diary of my eating habits (and other stuff) as I try to follow a Paleo diet and keep track of the effects on my body and mind. Using Trail Running (and various other activities) and Crossfit I hope to mould a fitter, stronger me. Wish me luck! Day 27 – We Came 9th out of 150! Filed under: Paleo Eating. Wednesday, May 25, 2011. Didn’t train for it, weren’t even sure if we would be entering until a few days before and then Bamm! We’re in the top ten. Called over to...

cavemarco.wordpress.com

Day 29 – 4 weeks in and feelin’ good! | cavemarco

https://cavemarco.wordpress.com/2011/05/25/day-29-4-weeks-in-and-feelin-good

Eating Paleo for a healthier lifestyle. A Diary of my eating habits (and other stuff) as I try to follow a Paleo diet and keep track of the effects on my body and mind. Using Trail Running (and various other activities) and Crossfit I hope to mould a fitter, stronger me. Wish me luck! Day 29 – 4 weeks in and feelin’ good! Filed under: Paleo Eating. Wednesday, May 25, 2011. I’ve got a new kettlebell to try out, am gonna up my running distances and do more crossfit workouts when I can. Laquo; Day 28. Sorry...

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primal wanderings

Sunday, 22 May 2011. So the dare adventure race went pretty excllent, just found out we got 5th place out of over 200 teams! And i haven't cycled a bike or ran over 3 km in the last 3 months! Then back on the bikes across the coast road and up to raheny where we took a left down the howth road(eamo and niall whizzing along on their sleek road bikes and me trundling along in tow on my mountain bike :(). Towards the end we ran into danny and marco aka team "better late than never"(9th place finish! The dar...

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