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Evan's Training Log

Friday, February 7, 2014. 2014 Races Best Photos of 2013. Anyhow, here's the preliminary race schedule, where * indicates already having registered. May 3 - Battle of the Bear MTB. May 25 - Gunnison Growler MTB*. May 31 - Golden Gate Dirty 30 (50k) run*. June 29 - Golden Gran Fondo road ride*. July 4 - Firecracker 50 MTB. July 12 - Breck 100 MTB. Sept 27 - Aspen Golden Leaf half marathon. Tuesday, October 8, 2013. Two Race Reports in One. Silver Rush 50 (aka, Day 2 of the Silver King). Unlike 2012, where...

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Evan's Training Log | evanmacfarlane.blogspot.com Reviews
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Friday, February 7, 2014. 2014 Races Best Photos of 2013. Anyhow, here's the preliminary race schedule, where * indicates already having registered. May 3 - Battle of the Bear MTB. May 25 - Gunnison Growler MTB*. May 31 - Golden Gate Dirty 30 (50k) run*. June 29 - Golden Gran Fondo road ride*. July 4 - Firecracker 50 MTB. July 12 - Breck 100 MTB. Sept 27 - Aspen Golden Leaf half marathon. Tuesday, October 8, 2013. Two Race Reports in One. Silver Rush 50 (aka, Day 2 of the Silver King). Unlike 2012, where...
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Evan's Training Log | evanmacfarlane.blogspot.com Reviews

https://evanmacfarlane.blogspot.com

Friday, February 7, 2014. 2014 Races Best Photos of 2013. Anyhow, here's the preliminary race schedule, where * indicates already having registered. May 3 - Battle of the Bear MTB. May 25 - Gunnison Growler MTB*. May 31 - Golden Gate Dirty 30 (50k) run*. June 29 - Golden Gran Fondo road ride*. July 4 - Firecracker 50 MTB. July 12 - Breck 100 MTB. Sept 27 - Aspen Golden Leaf half marathon. Tuesday, October 8, 2013. Two Race Reports in One. Silver Rush 50 (aka, Day 2 of the Silver King). Unlike 2012, where...

INTERNAL PAGES

evanmacfarlane.blogspot.com evanmacfarlane.blogspot.com
1

Evan's Training Log: Vegan?

http://evanmacfarlane.blogspot.com/2013/01/vegan.html

Sunday, January 13, 2013. After a few weeks of eating almost entirely plants (including beans and minimally processed grains), my energy level is fine and my weight is down to the lowest it's been since high school. So far, things have been a success. Here's a sampling of dinners:. Mexicali Tacos topped with kale and avocade. Homemade felafel over salad. Veggie-loaded, cheeseless "pizza". The road into the quaint town of Manitou Springs. Looking back 2/3 of the way up. March 12, 2013 at 10:41 AM. Life Is...

2

Evan's Training Log: December 2011

http://evanmacfarlane.blogspot.com/2011_12_01_archive.html

Wednesday, December 21, 2011. 138 miles today, feeling like garbage. HR was high, speed was low, legs were tired, but my knee held out fine. Another long run tomorrow, but at a HR of just 145 bpm or so. How much for a 3,200 square foot Victorian home dating from 1910 in Detroit, you ask? Try $7,900. That's about how much my last tri-bike cost. Today's song, by M83:. Monday, December 19, 2011. Good News and Hopefully Minor Bad News. Tebowing on St. Mary's Glacier. The lake at the base of the glacier.

3

Evan's Training Log: Silver Rush 2 - MTB

http://evanmacfarlane.blogspot.com/2013/07/silver-rush-2-mtb.html

Thursday, July 18, 2013. Silver Rush 2 - MTB. My plan going into the race was to ride the first 25 miles conservatively so I'd have plenty in the tank for the final climb, a wicked uphill that starts below Printerboy and continues onward for another three miles up to 12,000 feet. Last year I felt like I gave away a lot of time on this climb and wanted to make sure that didn't happen again this year. Conor and I dressed warmly before the start. Tossing a bottle to Stacey below Printerboy. I was up and run...

4

Evan's Training Log: October 2013

http://evanmacfarlane.blogspot.com/2013_10_01_archive.html

Tuesday, October 8, 2013. Two Race Reports in One. This photo is from the UROC, which I didn't finish. I took this shot on what I believe in the 10 Mile Range. Breckenridge is to the left and Copper Mountain is on the opposite side of the ridge. The trail I'm heading toward is vaguely visible in the center region of the photo. So this is a somewhat contradictory post. To begin with, a quick recap of the Silver Rush 50 run way back in July:. Silver Rush 50 (aka, Day 2 of the Silver King). Frisco embraced ...

5

Evan's Training Log: 2014 Races + Best Photos of 2013

http://evanmacfarlane.blogspot.com/2014/02/2014-races-best-photos-of-2013.html

Friday, February 7, 2014. 2014 Races Best Photos of 2013. Anyhow, here's the preliminary race schedule, where * indicates already having registered. May 3 - Battle of the Bear MTB. May 25 - Gunnison Growler MTB*. May 31 - Golden Gate Dirty 30 (50k) run*. June 29 - Golden Gran Fondo road ride*. July 4 - Firecracker 50 MTB. July 12 - Breck 100 MTB. Sept 27 - Aspen Golden Leaf half marathon. Subscribe to: Post Comments (Atom). Tweets by @evan macfarlane. Silver Rush 50 MTB. Silver Rush 50 Run. Lo Runs to Eat.

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TMAC : Adventures in Life: A Whole Lotta Changes!

http://teresamacfarlane.blogspot.com/2010/07/whole-lotta-changes.html

TMAC : Adventures in Life. Friday, July 9, 2010. A Whole Lotta Changes! Yep, I pretty much gave up on the blogging thing a while back. I'm not so sure I'll be good at this, but I am going to give it a 2nd try! Given all of those changes, I think this blog will end up being a combination of updates on home renovations - the FUN stuff - and a place to keep track of my thoughts about and progress on Ironman training. Subscribe to: Post Comments (Atom). 2014 Races Best Photos of 2013. Thank Goodness for Conor.

conormacfarlane.blogspot.com conormacfarlane.blogspot.com

Conor's Blog: Weekly Recap

http://conormacfarlane.blogspot.com/2011/01/weekly-recap.html

Sunday, January 2, 2011. My week in review:. Total Time: 10.5hrs. Swim - 4.75. Bike - 3.5. Run - 2.25. Subscribe to: Post Comments (Atom). Something like 76th place out of 110. 17th out of 26th. 38th OA out of 2066. Diamond Lake Open Water Challenge 5k Swim. Cry Baby Classic MTB Race. Chicago, IL, United States. View my complete profile. I'm back, and as usual everything went to hell while I was gone. Sharkman selfie with Minions who were on time! A and B GROUP PLAY NICE? 2014 Races Best Photos of 2013.

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Conor's Blog: April 2011

http://conormacfarlane.blogspot.com/2011_04_01_archive.html

Thursday, April 14, 2011. It's been a while. Somy new business has been keeping me very busy. Not that I was a regular (or proficient) blogger, but my roughly once-in-a-fortnight posting frequency has clearly taken a backseat to a semi-annual blog management strategy (albeit an unintentional strategy). Here is a video I recorded on a recent mountain bike ride. First try with new camera. Subscribe to: Posts (Atom). Something like 76th place out of 110. 17th out of 26th. 38th OA out of 2066. This post is s...

conormacfarlane.blogspot.com conormacfarlane.blogspot.com

Conor's Blog: Peak2Peak Today

http://conormacfarlane.blogspot.com/2010/10/peak2peak-today.html

Saturday, October 16, 2010. Mountian bike race # 2 is today. This time I'm in a single speed division, and my goal is to win my division. We'll see how it goes. My pre race dinner was supplemented by splitting two bottles of wine with Teresa.hey this is mountain bike racing after all. Subscribe to: Post Comments (Atom). Something like 76th place out of 110. 17th out of 26th. 38th OA out of 2066. Diamond Lake Open Water Challenge 5k Swim. Cry Baby Classic MTB Race. Chicago, IL, United States. Dog poops on...

conormacfarlane.blogspot.com conormacfarlane.blogspot.com

Conor's Blog: In the Money! Cry Baby Classic MTB Race

http://conormacfarlane.blogspot.com/2010/10/in-money-cry-baby-classic-mtb-race.html

Saturday, October 2, 2010. Cry Baby Classic MTB Race. Well, after a LONG hiatus from mountain biking.like 15 years or more.I decided that I'd get back into it this fall since we moved back to Michigan. Fort Custer has some great riding, and I always loved going there as a kid. I got out the chute, took another look back, and there was no one in sight. I cruised to the finish in 5th place, and amazingly, in the MONEY! October 3, 2010 at 8:36 PM. Sounds like a fun race. Subscribe to: Post Comments (Atom).

conormacfarlane.blogspot.com conormacfarlane.blogspot.com

Conor's Blog: Peak2Peak Results

http://conormacfarlane.blogspot.com/2010/10/peak2peak-results.html

Monday, October 18, 2010. I'm not ready for winter. Mountain bike racing is pretty damn fun.but the racing season is coming to a close. Saturday's Peak2Peak was probably my last race of the season. Now it's time to fix my bike - I have been riding with a loose, damaged, or improperly seated headset that I couldn't fix before the race. October 18, 2010 at 12:11 PM. Subscribe to: Post Comments (Atom). Something like 76th place out of 110. 17th out of 26th. 38th OA out of 2066. Cry Baby Classic MTB Race.

conormacfarlane.blogspot.com conormacfarlane.blogspot.com

Conor's Blog: Race Season Recap

http://conormacfarlane.blogspot.com/2011/11/race-season-recap.html

Sunday, November 6, 2011. So, it's been a rather disappointing season in terms of results.but I had fun, drank a lot of beer, and met some cool new people along the way.and finished the Ironman, which was my main objective, after all. Most of my training, if you can even call it that, was unfocused, random, and sporadic.but I have a lot going on with starting and growing a company. Subscribe to: Post Comments (Atom). Something like 76th place out of 110. 17th out of 26th. 38th OA out of 2066. This post i...

conormacfarlane.blogspot.com conormacfarlane.blogspot.com

Conor's Blog: Race recaps

http://conormacfarlane.blogspot.com/2011/05/race-recaps.html

Wednesday, May 25, 2011. 17th out of 26th. Realized I needed to change the gearing to push a taller gear. Keep getting smoked on flats. Cool pictures of me getting smoked! 38th OA out of 2066. Plan was to run easy and see how it felt. Haven't been running much at all due to injuries. Race went well, felt good. Kept pace. Pushed a little too hard the last mile and felt it the next day. This was a pretty cool race. More fun in retrospect! Subscribe to: Post Comments (Atom). 17th out of 26th. This is an awe...

conormacfarlane.blogspot.com conormacfarlane.blogspot.com

Conor's Blog: Ironman...Not Quite - Lessons Learned from DNF

http://conormacfarlane.blogspot.com/2010/08/ironmannot-quite-lessons-learned-from.html

Tuesday, August 31, 2010. Ironman.Not Quite - Lessons Learned from DNF. Well, Ironman Louisville did not go as I had hoped. Leading up to the race, when friends or family asked about my goals, they would typically phrase the inquiry in terms of "how fast are you going to go? Am I keeping a positive attitude about this? I think that, overwhelmingly, I am. Naturally, a pang of disappointment will creep up every now and again, but my focus has been on 1) what did I learn? And 2) how can I improve? After tha...

conormacfarlane.blogspot.com conormacfarlane.blogspot.com

Conor's Blog: Concussion

http://conormacfarlane.blogspot.com/2010/10/concussion.html

Wednesday, October 20, 2010. Special thanks to Tom for escorting me from the trail and watching over me. And to Teresa and Kathy for staying with me at the hospital even though it was Teresa's birthday and there was a party under way at Kathy's. November 3, 2010 at 1:47 PM. The video is priceless. Even sans memory, youre still your upbest self! March 11, 2012 at 8:30 PM. Subscribe to: Post Comments (Atom). Something like 76th place out of 110. 17th out of 26th. 38th OA out of 2066. After barely racing th...

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Evan's Training Log

Friday, February 7, 2014. 2014 Races Best Photos of 2013. Anyhow, here's the preliminary race schedule, where * indicates already having registered. May 3 - Battle of the Bear MTB. May 25 - Gunnison Growler MTB*. May 31 - Golden Gate Dirty 30 (50k) run*. June 29 - Golden Gran Fondo road ride*. July 4 - Firecracker 50 MTB. July 12 - Breck 100 MTB. Sept 27 - Aspen Golden Leaf half marathon. Tuesday, October 8, 2013. Two Race Reports in One. Silver Rush 50 (aka, Day 2 of the Silver King). Unlike 2012, where...

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