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ExErCiSeHoLiC

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, April 14, 2012. 5 Days to Canberra Half Marathon. Remember the Half Marathon that I registered for 2 months back? Yeah it's now around the corner. 5 days to go and I will be able to figure out whether I walk my talk or simply full of hot air. I have been doing as much training as I could (or 'as I feel like doing' precisely ). Honestly, I was determined at first and ran 5km three times a week for the first two week. Friday, March 2, 2012. For the next 1...

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ExErCiSeHoLiC | exerciseholic.blogspot.com Reviews
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A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, April 14, 2012. 5 Days to Canberra Half Marathon. Remember the Half Marathon that I registered for 2 months back? Yeah it's now around the corner. 5 days to go and I will be able to figure out whether I walk my talk or simply full of hot air. I have been doing as much training as I could (or 'as I feel like doing' precisely ). Honestly, I was determined at first and ran 5km three times a week for the first two week. Friday, March 2, 2012. For the next 1...
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ExErCiSeHoLiC | exerciseholic.blogspot.com Reviews

https://exerciseholic.blogspot.com

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, April 14, 2012. 5 Days to Canberra Half Marathon. Remember the Half Marathon that I registered for 2 months back? Yeah it's now around the corner. 5 days to go and I will be able to figure out whether I walk my talk or simply full of hot air. I have been doing as much training as I could (or 'as I feel like doing' precisely ). Honestly, I was determined at first and ran 5km three times a week for the first two week. Friday, March 2, 2012. For the next 1...

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exerciseholic.blogspot.com exerciseholic.blogspot.com
1

ExErCiSeHoLiC: Comeback!

http://www.exerciseholic.blogspot.com/2012/02/comeback.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Thursday, February 23, 2012. Not my intention to escape from the training but I just got a new casual job very physically demanding. Plus with my current situation which still under the debt of nazar fasting, I totally passed off after work until I broke fast. Therefore for the past 8 days no training. None. Yahuuuu (asyik2 5K, macam mane nak run 20k half marathon? Wallahualam.ni keje tuhan :P). D Kudos MS KELI! U r the man! Subscribe to: Post Comments (Atom).

2

ExErCiSeHoLiC: December 2010

http://www.exerciseholic.blogspot.com/2010_12_01_archive.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Tuesday, December 28, 2010. Thursday, December 23, 2010. Memang kena mula sekarang. The word of success is NOW-. Tuesday, December 21, 2010. My very first 5 cents. GREAT PEOPLE ARE REALLY ORDINARY. PEOPLE WHO COMMIT THEMSELVES TO EXTRAORDINARY. 1) Lose 30 KGs in maximum 30 weeks. 2) Lose 1.7kg@4lbs /week. In order to achieve Ultimate and only goal I need to:. 1) Eat 1200 calories/day. 2) Burned 2000 calories/day. In order to burned 2000 kalori/day I will. 1:50 mi...

3

ExErCiSeHoLiC: March 2012

http://www.exerciseholic.blogspot.com/2012_03_01_archive.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Friday, March 2, 2012. 14 days to finish the induction. =). Subscribe to: Posts (Atom). View my complete profile. Ms Keli Weight Loss. 07/02/10 - 87.8 kg. 28/10/11 - 83.5 kg. 04/11/11 - 79.6 kg. 11/2/12 - 79.5 kg (30.o/42.5). 18/2/12 - 78.1 kg (29.5/42.5). 25/2/12 - 77.5 kg. 16/3/12 - 75.5 kg. 23/3/12 - 77.3 kg. 10/4/12 - 76.9 kg. 5K and Half Marathon TrAiNiNg ReCoRdS. 11/2 = 40:45 seconds. 13/2 = 40:25 seconds. 15/2 = 39:51 seconds. 23/2 = 38:31 seconds.

4

ExErCiSeHoLiC: November 2011

http://www.exerciseholic.blogspot.com/2011_11_01_archive.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Thursday, November 3, 2011. Antara makanan yang menyumbang kepada penurunan 3kg seminggu. Here's my list for this week:. Telur goreng/ rebus (biasanyer wat sarapan). Bawang (sayur ke ni? Rasanya nak try go on with this lagi seminggu, tengok masih konsisten tak penurunan. Wish me luck! I really need this :'(. Lepas seminggu or 7 hari wat diet Atkins ni. Ermm dari 83.7kg turun ker 80.5kg! Tak pernah lagi berdiet turun camni. Mungkin kali ni betul2 kuat azam. Ms Kel...

5

ExErCiSeHoLiC: 5 Days to Canberra Half Marathon

http://www.exerciseholic.blogspot.com/2012/04/5-days-to-canberra-half-marathon.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, April 14, 2012. 5 Days to Canberra Half Marathon. Remember the Half Marathon that I registered for 2 months back? Yeah it's now around the corner. 5 days to go and I will be able to figure out whether I walk my talk or simply full of hot air. I have been doing as much training as I could (or 'as I feel like doing' precisely ). Honestly, I was determined at first and ran 5km three times a week for the first two week. Subscribe to: Post Comments (Atom).

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A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, April 14, 2012. 5 Days to Canberra Half Marathon. Remember the Half Marathon that I registered for 2 months back? Yeah it's now around the corner. 5 days to go and I will be able to figure out whether I walk my talk or simply full of hot air. I have been doing as much training as I could (or 'as I feel like doing' precisely ). Honestly, I was determined at first and ran 5km three times a week for the first two week. Friday, March 2, 2012. For the next 1...

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