fhlsports.com

rikishiztri.blogspot.com

Shinozuka (San): September 2013

http://rikishiztri.blogspot.com/2013_09_01_archive.html

Wednesday, 18 September 2013. London World Championships / Eton European Junior ITU. Just thought I'd start with;. I finished my first Junior World Championships! Of August, a blurry Wednesday afternoon, I woke up from a nap to an email buzzing on my phone. Taking a look at it, I couldn’t tell what was going on with words such as “good news” and “move athlete * to start list…”. That very evening was just so happened to be Time Internet’s Open House (Our title sponsor), which men’t I had the g...KL-Singap...

rikishiztri.blogspot.com

Shinozuka (San): March 2013

http://rikishiztri.blogspot.com/2013_03_01_archive.html

Sunday, 24 March 2013. MetaSprint Series: Duathlon Sprint. For the past few weeks I had been catching a number of viruses, with one in particular that affected my performance and fitness in general. It was an irritation deep down in my respiratory system. It itched at every breath, forcing out spasms of coughs that would just go on and on in a chain reaction after it had been set off. It was bad. And went for the local doctors. Friday came pretty quite and Hafiz had just arrived in the morning from Penan...

rikishiztri.blogspot.com

Shinozuka (San): July 2013

http://rikishiztri.blogspot.com/2013_07_01_archive.html

Tuesday, 23 July 2013. Osaka ITU Sprint Triathlon Asian Cup. Osaka was lovely place, especially the fact that our hotel was just right in front of the Universal Studios Japan. There were restaurants nearby with pasta and pizza, which was a real thumbs up. The race was an Elite Sprint Distance event, meaning that everyone would be giving it a full on race and it would be a fight right from the start to the end. In the end I finished in 41st place. Mixed feelings I'd say. I expected a different outcome...

rikishiztri.blogspot.com

Shinozuka (San): October 2012

http://rikishiztri.blogspot.com/2012_10_01_archive.html

Monday, 8 October 2012. Politics here are going too far and here's what another triathlete with decent heart and dedication to the sport says about it:. Http:/ tritwins.blogspot.com/2012/10/malaysian-triathlon-federation-polotics.html? The Star Article: Way to Go Rikigoro. Few weeks back I had an interview done by The Star on my athletic career. Thanks to Jason Thiang for the arrangment of it all! Http:/ thestar.com.my/metro/story.asp? Monday, 1 October 2012. Cold Storage Triathlon National Championships.

rikishiztri.blogspot.com

Shinozuka (San): May 2013

http://rikishiztri.blogspot.com/2013_05_01_archive.html

Wednesday, 22 May 2013. A little something about dangers, safety, and my life being saved. It all began on a day like any other. A morning weekend long ride with the team up and around hills. This time though, I happened to be in the wrong place at the wrong time. Random chuck of road missing. Back to the story, the team and I had a good ride up Hulu Langat, doing our hill sessions while enjoying the "interesting" sightings. That is, until ME. I only had a split second to react. I immediately jerked my h...

rikishiztri.blogspot.com

Shinozuka (San): April 2013

http://rikishiztri.blogspot.com/2013_04_01_archive.html

Tuesday, 30 April 2013. Subic Bay ASTC Triathlon Asian Championships. Since coming back from Palembang, I had a good few weeks to put in a bit of solid training before the Asian Championships came up. It was a great timing to have Radka Vodičková stop by for a few days in KL (before heading off to Vietnam and San Diego). Definitely a quality few days of training for me. So our original structured day plan was trashed. Come to think of it that was one hell of a day! I definitely felt a little drained from...

rikishiztri.blogspot.com

Shinozuka (San): Osaka ASTC Sprint Triathlon

http://rikishiztri.blogspot.com/2014/07/osaka-astc-sprint-triathlon.html

Thursday, 17 July 2014. Osaka ASTC Sprint Triathlon. Sometimes misfortunes occur outside of you control, leaving you with nothing but a powerless feeling not being able to do anything about it. We were greeted immediately with warmth by Ms. Kiriyo at the airport, who took amazing care of us. She drove us straight from the airport to the pool for a swim, then to the supermarket for grocer shopping, and then to the hotel for check-in. And that was that. Coming back to KL, I was diagnosed with Bronchitis, w...

rikishiztri.blogspot.com

Shinozuka (San): November 2013

http://rikishiztri.blogspot.com/2013_11_01_archive.html

Tuesday, 5 November 2013. Singapore ITU Triathlon/ Lantau ITU Triathlon and Winter time (sort of.). Coming back to KL wasn't exactly "easy". With the -7:00ish time zone difference having said it was the furthest I'd ever travelled so far ment craving food at 3am and drooling throughout the day. I've learnt the joys of jetlag! Well, it wouldn't of been so. The outcome probably had to do with a combination of exhaustion from the racing, travelling, but most probably with the flu. Scenic 870m run at least!

rikishiztri.blogspot.com

Shinozuka (San): New year, old goals

http://rikishiztri.blogspot.com/2014/05/new-year-old-goals.html

Sunday, 4 May 2014. New year, old goals. Here's my first post of 2014…. Ok, so it's actually almost mid-year but it counts as something right? I'll just jump right into and play this through at 4x speed:. Winter training went well until my peroneal tendon (a tended that pulls the foot outwards at the ankle) on my right leg gave way after I stumbled on the wrong part of the uneven surface during a run. It took me off my running shoes for 3 weeks but I managed. March is where things started piling up, so t...