usefulstrength.blogspot.com
Be Strong to Be Useful: December 2011
http://usefulstrength.blogspot.com/2011_12_01_archive.html
Be Strong to Be Useful. Monday, December 12, 2011. Wow Sickness, holidays, exhaustion from my night watchman job (that I finally quit after 13 months) have all conpsired to keep me from training for 3 full weeks. Today I got back on the horse with a renewed commitment to simple and effective training that fits my schedule and my ability to recover. 53lbs KB TGU: 15 minutes alternating L/R. CoC Grippers: Trainer for 3 sets of 5/5. I am also greasing the groove with pull-ups and pistols again.
usefulstrength.blogspot.com
Be Strong to Be Useful: February 2010
http://usefulstrength.blogspot.com/2010_02_01_archive.html
Be Strong to Be Useful. Saturday, February 6, 2010. 24kg KB clean and press:. 3x (1,2,3). 3x (1,2,3). AMRAP in 4 minutes of:. 95lbs row, 5 reps. 24kg tactical lunge, 5/5 reps. Wednesday, February 3, 2010. As many rounds as possible in 20 minutes of. Tuesday, February 2, 2010. Subscribe to: Posts (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
usefulstrength.blogspot.com
Be Strong to Be Useful: 40 Days
http://usefulstrength.blogspot.com/2013/11/40-days.html
Be Strong to Be Useful. Thursday, November 7, 2013. Pull-ups: 25x5, 25x5. Sn grip DL: 185x5, 185x5. Zercher: 155x5, 155x5. Bench: 155x5, 155x5. Farmer carry: 73 80 down the driveway and back. Subscribe to: Post Comments (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
usefulstrength.blogspot.com
Be Strong to Be Useful: January 2010
http://usefulstrength.blogspot.com/2010_01_01_archive.html
Be Strong to Be Useful. Saturday, January 30, 2010. As many rounds as possible in 15 minutes of-. 53lbs kb snatch, 5/5reps. 8 count bodybuilder, 10 reps. Bicycle kick, 20 reps. Vertical jump, 10 reps. Flutter kick, 10 reps. 3 rds with about :45 remaining on the clock. 10 minutes Handstand push-ups. Subscribe to: Posts (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
usefulstrength.blogspot.com
Be Strong to Be Useful: November 2013
http://usefulstrength.blogspot.com/2013_11_01_archive.html
Be Strong to Be Useful. Thursday, November 7, 2013. Pull-ups: 25x5, 25x5. Sn grip DL: 185x5, 185x5. Zercher: 155x5, 155x5. Bench: 155x5, 155x5. Farmer carry: 73 80 down the driveway and back. Subscribe to: Posts (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
usefulstrength.blogspot.com
Be Strong to Be Useful: May 2009
http://usefulstrength.blogspot.com/2009_05_01_archive.html
Be Strong to Be Useful. Friday, May 22, 2009. The internets are EVIL. Oddly enough, ever since I stopped spending so much time reading about working out on the internet, my working out has been better and more focused. Yesterday I was reminded of this when I read Dan John's new article on T-Nation and immediately wanted to go and try the 40 day program. I am remaining steadfast though and keeping going with the current plan. I will write it up sometime in the future. Tuesday, May 12, 2009.
usefulstrength.blogspot.com
Be Strong to Be Useful: October 2011
http://usefulstrength.blogspot.com/2011_10_01_archive.html
Be Strong to Be Useful. Friday, October 28, 2011. I've decided to start weighing myself at work every Friday as a way to keep track of my weight loss and gain. I left all of my clothes on and didn't empty my pockets, so you can probably always take a few pounds off of these measurements, but as long as I'm consistent with my procedures I will be able to tell if I am losing or gaining. Today's weight: 174.8. And the training for 10/28/2011-. Push press:135x1, 145x1, 155x1, 165x3. Thursday, October 27, 2011.
usefulstrength.blogspot.com
Be Strong to Be Useful: 12/12/2011
http://usefulstrength.blogspot.com/2011/12/12122011.html
Be Strong to Be Useful. Monday, December 12, 2011. Wow Sickness, holidays, exhaustion from my night watchman job (that I finally quit after 13 months) have all conpsired to keep me from training for 3 full weeks. Today I got back on the horse with a renewed commitment to simple and effective training that fits my schedule and my ability to recover. 53lbs KB TGU: 15 minutes alternating L/R. CoC Grippers: Trainer for 3 sets of 5/5. I am also greasing the groove with pull-ups and pistols again.
usefulstrength.blogspot.com
Be Strong to Be Useful: 11/14/2011
http://usefulstrength.blogspot.com/2011/11/11142011.html
Be Strong to Be Useful. Tuesday, November 15, 2011. Press: 120x5, 120x5, 120x5, 120x5, 120x5. Front squat: 180x5, 180x5, 180x5, 180x5, 180x5. Deadlift: 180x1, 205x1, 225x1, 255x1, 280x5. CoC grippers: Tx5/5, Tx5/5, Tx5/5, Strap holds- Trainer 10lbs for 2 10 second holds. Pull-ups: 5, 5, 5. 53lbs TGU sit-ups: 3/3, 3/3, 3/3. Subscribe to: Post Comments (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
