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Fit Future

Friday, May 15, 2009. More on Coffee and Exercise. There is new research on the effects of caffeine on exercise induced muscle soreness. I wrote about this topic before here. I had the good fortune to be invited to participate in two great events on Wednesday. The first was a retreat at Jackson's Mill that was an opportunity for women who are affiliated with West Virginia University Extension Service. To participate in a program offered by WVU's National Center of Excellence in Women's Health. Never mind...

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Fit Future | fitfuture-julie.blogspot.com Reviews
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Friday, May 15, 2009. More on Coffee and Exercise. There is new research on the effects of caffeine on exercise induced muscle soreness. I wrote about this topic before here. I had the good fortune to be invited to participate in two great events on Wednesday. The first was a retreat at Jackson's Mill that was an opportunity for women who are affiliated with West Virginia University Extension Service. To participate in a program offered by WVU's National Center of Excellence in Women's Health. Never mind...
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6 coffee
7 exercise
8 fitness
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10 senior fitness
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Fit Future | fitfuture-julie.blogspot.com Reviews

https://fitfuture-julie.blogspot.com

Friday, May 15, 2009. More on Coffee and Exercise. There is new research on the effects of caffeine on exercise induced muscle soreness. I wrote about this topic before here. I had the good fortune to be invited to participate in two great events on Wednesday. The first was a retreat at Jackson's Mill that was an opportunity for women who are affiliated with West Virginia University Extension Service. To participate in a program offered by WVU's National Center of Excellence in Women's Health. Never mind...

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fitfuture-julie.blogspot.com fitfuture-julie.blogspot.com
1

Fit Future: A Cup of Joe

http://fitfuture-julie.blogspot.com/2008/12/cup-of-joe.html

Wednesday, December 31, 2008. A Cup of Joe. It's New Year's Eve and I sat down at my laptop with a big cup of coffee to read my daily ration of blogs. Then I checked my email and found an alert from Medscape Today that got me thinking about that cup of coffee. In that study it did matter if the coffee was caffienated, but the assumption still had to do with the anti-inflammatory properties of phenols and caffeine in combination. January 13, 2009 at 7:28 AM. I love cofee also! A Cup of Joe. I'm a 51 year ...

2

Fit Future: Weekend Recreation

http://fitfuture-julie.blogspot.com/2009/05/weekend-recreation.html

Sunday, May 10, 2009. Next week, no second cup of coffee before heading out! Never mind, I bought plenty of other fresh locally produced foods, including salad greens, salsa, goat cheeses, goat meat(yes, you read that right! Subscribe to: Post Comments (Atom). More on Coffee and Exercise. Morgantown, West Virginia. View my complete profile. Sign up for our Email Newsletter.

3

Fit Future: Health Fair?

http://fitfuture-julie.blogspot.com/2009/03/health-fair.html

Tuesday, March 10, 2009. This is a bit of a rant. Subscribe to: Post Comments (Atom). Morgantown, West Virginia. I'm a 51 year old personal trainer and fitness consultant living and working in West Virginia. I specialize in working with people who are 50 years old and have special training in nordic walking and exercise for people with arthritis. In addition to personal training I teach classes for mature exercisers including balance training, strength training, and flexibility. View my complete profile.

4

Fit Future: Two Great Events

http://fitfuture-julie.blogspot.com/2009/05/two-great-events.html

Friday, May 15, 2009. I had the good fortune to be invited to participate in two great events on Wednesday. The first was a retreat at Jackson's Mill that was an opportunity for women who are affiliated with West Virginia University Extension Service. To participate in a program offered by WVU's National Center of Excellence in Women's Health. National center of Excellence in Womens Health. Subscribe to: Post Comments (Atom). More on Coffee and Exercise. Morgantown, West Virginia. I'm a 51 year old perso...

5

Fit Future: Balance

http://fitfuture-julie.blogspot.com/2009/02/balance.html

Wednesday, February 25, 2009. My new class is being taught at the Osher Lifelong Learning Institute and is targeting balance training for people in the second half of life. (For those of you new to the blog, I assume we will all live to 100 if that helps you to figure out who is in the second half! March 3, 2009 at 6:34 AM. The blogs are enjoyable to read! March 10, 2009 at 10:04 AM. Subscribe to: Post Comments (Atom). Morgantown, West Virginia. I'm a 51 year old personal trainer and fitness consultant l...

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Fit Future

Friday, May 15, 2009. More on Coffee and Exercise. There is new research on the effects of caffeine on exercise induced muscle soreness. I wrote about this topic before here. I had the good fortune to be invited to participate in two great events on Wednesday. The first was a retreat at Jackson's Mill that was an opportunity for women who are affiliated with West Virginia University Extension Service. To participate in a program offered by WVU's National Center of Excellence in Women's Health. Never mind...

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