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Equipment | Kiana Fitness Shop
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Best home gym mat. How do i get in shape. Top of the line home gym mat. Stretch Strap and eGuide: Black. Stretch Strap and eGuide: Black. Notify me when this product is available:. Kiana's Stretch Straps help increase flexibility, circulation, blood flow and post workout recovery. Easily perform. View full product details →. Stretch Strap and eGuide: Pink. Stretch Strap and eGuide: Pink. Notify me when this product is available:. View full product details →. Adjustable Jump Rope: Black. Notify me when th...
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Kiana’s Recipes | Kiana Tom - Official Website
http://www.kiana.com/recipe-club
Kiana’s Flex Appeal HD. Kiana’s Flex Appeal Worldwide Web. Press & Media. Watch Kiana’s Flex Appeal. About Kiana’s Flex Appeal. VIP MEMBERS: LOG IN. VIP MEMBERS: MAIN PAGE. KIANA’S FLEX APPEAL. Date: December 27th 2014. KIANA'S FIT COOKING RECIPES - New Recipes Weekly! Brie with Organic Honey Appetizer. Fit Fast Food Recipe: Body Builder Meal High Protein Base Mix. Fit Super Bowl Recipes! Tight End Workout Video! GUAC ON STERIODS RECIPE. Kiana's Homemade Taco Seasoning - Low sodium, no MSG. Recipe: Kiana...
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Fitness Date! Workout with me! View My Workout Schedule here | Kiana Tom - Official Website
http://www.kiana.com/kiana-live
Kiana’s Flex Appeal HD. Kiana’s Flex Appeal Worldwide Web. Press & Media. Watch Kiana’s Flex Appeal. About Kiana’s Flex Appeal. VIP MEMBERS: LOG IN. VIP MEMBERS: MAIN PAGE. KIANA’S FLEX APPEAL. View My Workout Schedule here. Date: August 29th 2013. We are a Premium On Demand subscription service for #1 Rated, Award Winning, High Definition health and fitness videos. Kiana’s Online Gym offers expert workouts for all fitness levels. Access Hollywood Best in Fitness! USA Today Top TV Workout! Kiana’s ...
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Advice | Kiana Tom - Official Website
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Kiana’s Flex Appeal HD. Kiana’s Flex Appeal Worldwide Web. Press & Media. Watch Kiana’s Flex Appeal. About Kiana’s Flex Appeal. VIP MEMBERS: LOG IN. VIP MEMBERS: MAIN PAGE. KIANA’S FLEX APPEAL. My Daily Power Juice. Date: February 8th 2016. My Morning Drink Just like I change my workout each and every day I change my drink so I get a life variety of vitamins and nutrients. Today I had this:-Frozen bananaOrangeLemonBerriesSpinachAppleIce and water-. Change will get you fitter faster. GAME DAY FIT TIPS!
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Workouts | Kiana Tom - Official Website
http://www.kiana.com/category/workout
Kiana’s Flex Appeal HD. Kiana’s Flex Appeal Worldwide Web. Press & Media. Watch Kiana’s Flex Appeal. About Kiana’s Flex Appeal. VIP MEMBERS: LOG IN. VIP MEMBERS: MAIN PAGE. KIANA’S FLEX APPEAL. Date: August 12th 2016. I can literally workout with anything, even a coconut! Here is a fun and effective workout I did with a coconut I found on the beach. It weighed about 5 lbs and the coconut milk inside gave it extra movement to work the core! Leg Workout – Not for wimps. Date: June 29th 2016. Haha) When I w...
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Recipes | Kiana Tom - Official Website
http://www.kiana.com/category/recipes
Kiana’s Flex Appeal HD. Kiana’s Flex Appeal Worldwide Web. Press & Media. Watch Kiana’s Flex Appeal. About Kiana’s Flex Appeal. VIP MEMBERS: LOG IN. VIP MEMBERS: MAIN PAGE. KIANA’S FLEX APPEAL. Date: May 30th 2016. I love these Taco Cups! They are so fun to eat, healthy and easy to make! Great for appetizers or for kids too! My 13 year old daughter, Anelalani, surprised me with these healthy, yummy treats! Hope you’ll try them too! What’s for Fit Dinner Tonight? Date: May 19th 2016. My Daily Power Juice.
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Tips | Kiana Tom - Official Website
http://www.kiana.com/category/tips
Kiana’s Flex Appeal HD. Kiana’s Flex Appeal Worldwide Web. Press & Media. Watch Kiana’s Flex Appeal. About Kiana’s Flex Appeal. VIP MEMBERS: LOG IN. VIP MEMBERS: MAIN PAGE. KIANA’S FLEX APPEAL. Date: April 15th 2016. DO YOU DREAM AT NIGHT? IF SO, DO YOU DREAM IN COLOR OR B&W? DO LOVED ONES VISIT YOU IN YOUR DREAMS? Ever since I was a little girl, I’ve always remember most of my dreams. I dream in color and remember my dreams in DETAIL when I wake up. The FUNNIEST […]. My Daily Power Juice. Http:/ bit....
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