fitnessandhealth-carol.blogspot.com
Fitness and Health For You: October 2010
http://fitnessandhealth-carol.blogspot.com/2010_10_01_archive.html
Fitness and Health For You. Friday, October 29, 2010. Lo-Cal, Lo-Cost Omelets. Substitute water for milk or cream to make a lighter, fluffier omelet. Beat 2 eggs, 2 tsps water, and salt and pepper (to taste) with a fork until combined. Cook in heart-healthy olive oil (1 tsp) rather than butter. Stir eggs until thickened to a custardy consistency, which happens in seconds. Tilt pan so any raw egg runs to the side and cooks. Monday, October 18, 2010. 3 Swaps for Healthier Comfort Food. Swap out butter, swa...
fitnessandhealth-carol.blogspot.com
Fitness and Health For You: March 2011
http://fitnessandhealth-carol.blogspot.com/2011_03_01_archive.html
Fitness and Health For You. Thursday, March 10, 2011. Henry's COPD/Emphysema Therapy A Success! Between the two things, his therapists were absolutely amazed at how much his breathing and lung capacity had improved! He went from as low as 3% (on something) to over 50%. I didn't understand everything, but I sure can tell how much better off he is now. He doesn't "wheeze" anymore as he used to. My total cholesterol is 165 (should be between 100 and 200), my HDL ( good cholesterol. Good health to all!
fitnessandhealth-carol.blogspot.com
Fitness and Health For You: New Recipe I Tried - Great!
http://fitnessandhealth-carol.blogspot.com/2011/02/new-recipe-i-tried-great.html
Fitness and Health For You. Thursday, February 3, 2011. New Recipe I Tried - Great! I was looking for something quick and easy, since I hate cooking. Henry had picked up some flour tortillas when he went through town, and a couple days ago I had finally filed all my old "Antioch Advertiser" recipes I brought from our home in Illinois. I remembered there were several chicken recipes, so I started looking, and boy was I glad! I made chicken and cheese quesadillas that were fantastic! Hope you like 'em!
fitnessandhealth-carol.blogspot.com
Fitness and Health For You: Henry's COPD/Emphysema Therapy A Success!
http://fitnessandhealth-carol.blogspot.com/2011/03/henrys-copdemphysema-therapy-success.html
Fitness and Health For You. Thursday, March 10, 2011. Henry's COPD/Emphysema Therapy A Success! Between the two things, his therapists were absolutely amazed at how much his breathing and lung capacity had improved! He went from as low as 3% (on something) to over 50%. I didn't understand everything, but I sure can tell how much better off he is now. He doesn't "wheeze" anymore as he used to. My total cholesterol is 165 (should be between 100 and 200), my HDL ( good cholesterol. Good health to all!
fitnessandhealth-carol.blogspot.com
Fitness and Health For You: July 2009
http://fitnessandhealth-carol.blogspot.com/2009_07_01_archive.html
Fitness and Health For You. Monday, July 20, 2009. The straight poop on your health. I read the funniest - but very serious - article in the April, 2009, vol 212 no 4 issue of Redbook magazine that I just had. To share with you! It was written by Meryl Davids Landau. Why it comes out:. As food moves through your intestines, cells absorb the nutrients and liquids you need. Left over for excretion: fiber, waste, and yellow, green or brown bile, which explains stool's color. What to watch for:. The balance ...
fitnessandhealth-carol.blogspot.com
Fitness and Health For You: June 2009
http://fitnessandhealth-carol.blogspot.com/2009_06_01_archive.html
Fitness and Health For You. Tuesday, June 30, 2009. Sue Shouldis of Middletown, MD, age 61, began to see the humor in what she'd been through after she started feeling better. A mysterious, debilitating illness crept in and stole her health, her job as a legal assistant and her satisfying life in Florida. In retrospect, though, it seemed kind of funny that food had caused her body to attack itself. So she wrote a poem:. Bless thy white glutinous face. Savior of the human race. What Can People with Celiac...
fitnessandhealth-carol.blogspot.com
Fitness and Health For You: Fast & Easy Soups
http://fitnessandhealth-carol.blogspot.com/2011/02/fast-easy-soups.html
Fitness and Health For You. Monday, February 28, 2011. Fast and Easy Soups. Always looking to fix fast and easy recipes, since I really hate cooking! But I came across some fast and easy soups, and Henry loves soup! I found both recipes in Henry's "Prevention" magazine, November 2010. I have to admit, when I make my own. Subscribe to: Post Comments (Atom). View my complete profile. Fitness and Health Hub. Fitness and Health Hub - Supplements. Fitness and Health Hub - Health Books. Fitness and Health Hub.
fitnessandhealth-carol.blogspot.com
Fitness and Health For You: December 2010
http://fitnessandhealth-carol.blogspot.com/2010_12_01_archive.html
Fitness and Health For You. Monday, December 27, 2010. Home Should Be "De-stressed". I never realized when I was working that my house was "de-stressed". But now that I've read "De-stressing Design" by Celeste Perron, I found I was doing it right! And in our new home up here in the Northwoods of Wisconsin, we designed it to be easy to take care of, large enough and bright enough for the two of us. Bring in as much natural light as you can, and add houseplants or a mirror to reflect outdoor vantage points.
fitnessandhealth-carol.blogspot.com
Fitness and Health For You: November 2010
http://fitnessandhealth-carol.blogspot.com/2010_11_01_archive.html
Fitness and Health For You. Sunday, November 21, 2010. I Didn't Know This! Of the manufacturers test them, because I had to quit using Cover Girl eye makeup years ago because I had an allergic reaction to them. My eyes became all red-rimmed and would crust over at night, and one of the gals I worked with said I was allergic to my eye makeup. I've been using Almay ever since. And then there's "Dermatologist Tested". We think. Kind of scary, isn't it? Wednesday, November 17, 2010. Well, Henry's in an exerc...
fitnessandhealth-carol.blogspot.com
Fitness and Health For You: Serene Branson Problem
http://fitnessandhealth-carol.blogspot.com/2011/02/serene-branson-problem.html
Fitness and Health For You. Thursday, February 17, 2011. When I saw the tape on TV, it reminded me very much of what happened to my niece, Brenda, way back when she was in high school. They said it was as though she were talking in tongue! They immediately turned around and headed home, but she got so bad, they stopped in Viroqua at the hospital. By the time they got there, her dad had to carry her in because she couldn't even stand up! Subscribe to: Post Comments (Atom). View my complete profile.
