fitnessappleton.wordpress.com
Just say “NO!” to Crazy Diets | Health and Happiness
https://fitnessappleton.wordpress.com/2013/06/22/just-say-no-to-crazy-diets
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Finding the heart of fitness. Larr; Health for You, Health for Them. The C-Word →. Just say “NO! 8221; to Crazy Diets. Crazy diets are not the answer. What is a crazy diet? A crazy diet can be defined if it meets any of the following requirements (please note that the examples are. Diets that I have encountered). B) It requires you to eat only one type of food. Example: I will eat nothing but tomatoes. D) Make you starve and slow d...
foxvalleygrapplingclub.com
About The Fox Valley Grappling Club: Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Kids Martial Arts and Fitness
http://www.foxvalleygrapplingclub.com/about.html
Newssetter - Premium WordPress Theme. Team FVGC has a strong, welcoming community of people that have created a safe and fun environment in which to work out and learn. Come check us out today and Get Started. We are located at 801 W. College Ave., Appleton, WI 54914.
foxvalleygrapplingclub.com
Appleton Jiu Jitsu | Appleton Jiu Jitsu
http://foxvalleygrapplingclub.com/blog
Home of Team FVGC: Rickson Gracie Brazilian Jiu Jitsu, Muay Thai Kickboxing, Fitness, Self Defense. Newssetter - Premium WordPress Theme. Class Schedule and Guest Instructors August 24-27th. August 12, 2016. 5:15pm Kickboxing Fundamentals- Morrison. 6:15pm Advanced BJJ- Dan Williams. 5:15pm Kickboxing Matt Brown. 6:15pm Beginner BJJ- Ryan Winkel. 7:30pm Fight Fit- Kelly S and Tracy S. 9am No Gi BJJ- Bill Brugger. 11:30 am Advanced BJJ- Dan Williams. 6:15pm No gi BJJ- Matt Brown. 11am BJJ- Dan Williams.
fitnessappleton.wordpress.com
Alexandra | Health and Happiness
https://fitnessappleton.wordpress.com/author/teamfvgc2
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Finding the heart of fitness. Nutrition is NOT like Golf. One thing that many people forget is that calories, when it comes down to it, are a measure of ENERGY. Calories are a measure of the fuel that you are putting into your body to help it function normally, to help it be healthy, to help it grow strong. Are there “bad calories”? 1 “But it was only 110 calories! 2 ” I can’t eat that! 3 Ways of Reducing Soreness. Whether you have...
foxvalleygrapplingclub.com
Team FVGC: Instructors: Rickson Gracie Brazilian Jiu Jitsu, Muay Thai Kickboxing, Fitness, Self Defense
http://www.foxvalleygrapplingclub.com/instructors.html
Newssetter - Premium WordPress Theme. MEET TEAM FVCG'S INSTRUCTORS. The Team FVGC instructors are a group of dedicated and skilled individuals that can help you achieve your personal training goals, whether it be getting in shape, learning new skills, or participating in local, national, and international competitions. Here’s a quick look at our coaching staff:. James Peterson(Co-owner and Head Instructor of Brazilian Jiu-Jitsu, Kids Program). James is a mixed martial arts fighter with an overall record ...
foxvalleygrapplingclub.com
Team FVGC: Get Started: Rickson Gracie Brazilian Jiu Jitsu, Muay Thai Kickboxing, Fitness, Self Defense
http://www.foxvalleygrapplingclub.com/get-started.html
Newssetter - Premium WordPress Theme. Team FVGC in Appleton offers everyone 2 WEEKS FREE to try our programs with no obligation. For all ADULT CLASSES including Brazilian jiu jitsu, Boxing, Muay Thai kickboxing, Judo/Wrestling, and Fight Fit Training: Come 10-15 minutes before the first class that you would like to attend. For KIDS CLASSES: Please Contact Us. By calling Alexandra at 920-202-4166 or emailing us through the web form to schedule your child’s FREE WEEK of classes.
foxvalleygrapplingclub.com
Schedule: Team FVGC: Rickson Gracie Brazilian Jiu Jitsu, Muay Thai Kickboxing, Fitness, Self Defense
http://www.foxvalleygrapplingclub.com/schedule.html
Newssetter - Premium WordPress Theme. The Fox Valley Grappling Club is proud to offer classes during the day and evening. If Appleton Area School District is closed for the day, Team FVGC will be closed for all regular classes. If there is a 2 hour delay, 9am BJJ will be canceled. We may cancel evening classes if there is very late-in-the-day inclement weather; this will be poted on our Facebook page as well. Feel free to contact us if you are not sure! Please download this PDF schedule.
fitnessappleton.wordpress.com
3 Ways of Reducing Soreness | Health and Happiness
https://fitnessappleton.wordpress.com/2013/10/19/3-ways-of-reducing-soreness
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Finding the heart of fitness. Larr; The C-Word. Nutrition is NOT like Golf →. 3 Ways of Reducing Soreness. That type of soreness is never fun. It is a good indication that you (literally) worked your ass off. Or maybe over-did it. There are a few things that you can do to reduce the intensity and lingering of muscle soreness:. Water will help flush your system of toxins and excess soreness-producing lactic acid. A light workout on ...
fitnessappleton.wordpress.com
The C-Word | Health and Happiness
https://fitnessappleton.wordpress.com/2013/09/14/the-c-word
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Finding the heart of fitness. Larr; Just say “NO! 8221; to Crazy Diets. 3 Ways of Reducing Soreness →. One of my least favorite words to hear in the gym is the C-word. It is a word that is used too frequently, too loosely, too flippantly. As a trainer, hearing it hurts my ears. That’s right ladies and gents, I don’t want to hear the word can’t , or more accurately, the phrase I can’t . Alexandra is the co-owner (president? Of Team ...
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