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Ławeczka do ćwiczeń, podstawowy trening. Ćwiczenia w domu posiadają wiele zalet. Bez wychodzenia możemy dorobić się doskonałej sylwetki, spalić kalorie oraz poprawić swoje samopoczucie. Kupując sprzęt sportowy możemy jeszcze bardziej udoskonalać swój plan treningowy. Zalety treningu w domu. Jak ćwiczyć w domu? Niezależnie od ćwiczeń, jakie przeprowadzamy jest kilka elementów sprzętu sportowego, które powinny się znaleźć się w domu, jeśli zaczynamy ćwiczyć. 1) Poręcze do pompek. 2) Drążek do podciągania.

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Fitness Hub - Everything about Fitness - Home

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