flair.90daysgoal.com

90daysgoal.com

Breakfast ideas | 90 Days Goal

http://90daysgoal.com/useful-links/breakfast-ideas

Getting fit 90 days at a time. Introduction to 90 Days Goal. 90 Days Goal Calendar. Links for Past Rounds. 90 Days Goal Sub-reddit. Thanks so much for all your recipes and breakfast ideas! Here’s the original thread on reddit. I’ve tried to sort these into categories. If you have any more suggestions, leave them in the comments and I’ll add it to the post. Two scrambled eggs with about an ounce of goat cheese and either sausage or bacon. Ramsey’s scrambled eggs. 2 eggs, 2 pieces of turkey bacon, 1 piece ...

90daysgoal.com

90 Days Goal Calendar | 90 Days Goal

http://90daysgoal.com/useful-links/90-days-goal-calendar

Getting fit 90 days at a time. Introduction to 90 Days Goal. 90 Days Goal Calendar. Links for Past Rounds. 90 Days Goal Sub-reddit. 90 Days Goal Calendar. Introduction to 90 Days Goal. 90 Days Goal Calendar. Archive for Past Rounds. Signup Stats – Round 7. Round 6 Final Stats. Round 6 Initial Goals and Plans. Round 6 Initial Group Info. R5 Week 3 group stats. 90 Days Goal Archives. Reddit Flair on 90days. Proudly powered by WordPress.

90daysgoal.com

Getting Started | 90 Days Goal

http://90daysgoal.com/getting-started

Getting fit 90 days at a time. Introduction to 90 Days Goal. 90 Days Goal Calendar. Links for Past Rounds. 90 Days Goal Sub-reddit. Here are some pages to help you get started. The importance of setting goals. Clean up your diet. Introduction to 90 Days Goal. 90 Days Goal Calendar. Archive for Past Rounds. Signup Stats – Round 7. Round 6 Final Stats. Round 6 Initial Goals and Plans. Round 6 Initial Group Info. R5 Week 3 group stats. 90 Days Goal Archives. Reddit Flair on 90days.

90daysgoal.com

Setting Goals | 90 Days Goal

http://90daysgoal.com/getting-started/setting-goals

Getting fit 90 days at a time. Introduction to 90 Days Goal. 90 Days Goal Calendar. Links for Past Rounds. 90 Days Goal Sub-reddit. In this post, I’m hoping to answer the question. Where do I start? A lot of the material today is summarized from Tom Venuto’s Burn the Fat, Feed the Muscle. Where am I now? An increase in weight is not a failure. It’s noisy data. Keep working hard, keep coming back, keep checking in, and the results will come. Estimate your body fat percentage. Check with your doctor. 8211;...

90daysgoal.com

Useful Subreddits | 90 Days Goal

http://90daysgoal.com/useful-links/useful-subreddits

Getting fit 90 days at a time. Introduction to 90 Days Goal. 90 Days Goal Calendar. Links for Past Rounds. 90 Days Goal Sub-reddit. General fitness and self-improvement. If you know of another useful subreddit, please message the mods. So we can add it to the list! Introduction to 90 Days Goal. 90 Days Goal Calendar. Archive for Past Rounds. Signup Stats – Round 7. Round 6 Final Stats. Round 6 Initial Goals and Plans. Round 6 Initial Group Info. R5 Week 3 group stats. 90 Days Goal Archives.

90daysgoal.com

Past Results | 90 Days Goal

http://90daysgoal.com/getting-started/past-results

Getting fit 90 days at a time. Introduction to 90 Days Goal. 90 Days Goal Calendar. Links for Past Rounds. 90 Days Goal Sub-reddit. Fross, kitz, evilJ, fail, fract. Introduction to 90 Days Goal. 90 Days Goal Calendar. Archive for Past Rounds. Signup Stats – Round 7. Round 6 Final Stats. Round 6 Initial Goals and Plans. Round 6 Initial Group Info. R5 Week 3 group stats. 90 Days Goal Archives. Reddit Flair on 90days. Proudly powered by WordPress.

90daysgoal.com

April | 2012 | 90 Days Goal

http://90daysgoal.com/2012/04

Getting fit 90 days at a time. Introduction to 90 Days Goal. 90 Days Goal Calendar. Links for Past Rounds. 90 Days Goal Sub-reddit. Monthly Archives: April 2012. Round 6 Final Stats. April 19, 2012. This is a hodgepodge mess right now. I’ll reorganize and add descriptions tomorrow, but I’ll go ahead and post this until I can finish it up. Total Check-ins Per Week for R2-R6. Normalized Check-ins Per Week for R2-R6. Change in Goal Weight (lb). Change in Goal Weight (kg). Change in BF% Goal.

90daysgoal.com

Round 6 Initial Goals and Plans | 90 Days Goal

http://90daysgoal.com/group-stats/round-6-initial-goals-and-plans

Getting fit 90 days at a time. Introduction to 90 Days Goal. 90 Days Goal Calendar. Links for Past Rounds. 90 Days Goal Sub-reddit. Round 6 Initial Goals and Plans. January 19, 2012. The following data were taken from the signup sheet. Hopefully this post will serve as a guide if you didn’t know which diet, diet tracker, exercise, or exercise tracker you were going to use this round. I don’t know yet. Be attractive / Show off new body. Be a healthier example to my children. Be able to run a 9 minute mile.

90daysgoal.com

January | 2012 | 90 Days Goal

http://90daysgoal.com/2012/01

Getting fit 90 days at a time. Introduction to 90 Days Goal. 90 Days Goal Calendar. Links for Past Rounds. 90 Days Goal Sub-reddit. Monthly Archives: January 2012. Round 6 Initial Goals and Plans. January 19, 2012. The following data were taken from the signup sheet. Hopefully this post will serve as a guide if you didn’t know which diet, diet tracker, exercise, or exercise tracker you were going to use this round. I don’t know yet. Be attractive / Show off new body. Be a healthier example to my children.