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The Running Adventures of 'Flash' Gordon(s)

The Running Adventures of 'Flash' Gordon(s). Sunday, March 25, 2012. Race Report: McKenzie River Half Marathon 2012 Edition. McKenzie River Half Marathon. Brooks Green Silence - Red Yellow (Green SilenceRY). Average: 159 / Max: 169. Quality: 1/10, Effort: 7/10. 35 – 39. 40° F, Overcast. Wwweclecticedgeracing2.com/uploads/2012 MCKENZIE RIVER HALF MARATHON RESULTS.pdf. The Inaugural McKenzie River Half Marathon. Great race and race course! This one is a keeper. I thought it might be doable. Shortly after 1...

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The Running Adventures of 'Flash' Gordon(s) | flashrunning.com Reviews

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The Running Adventures of 'Flash' Gordon(s). Sunday, March 25, 2012. Race Report: McKenzie River Half Marathon 2012 Edition. McKenzie River Half Marathon. Brooks Green Silence - Red Yellow (Green SilenceRY). Average: 159 / Max: 169. Quality: 1/10, Effort: 7/10. 35 – 39. 40° F, Overcast. Wwweclecticedgeracing2.com/uploads/2012 MCKENZIE RIVER HALF MARATHON RESULTS.pdf. The Inaugural McKenzie River Half Marathon. Great race and race course! This one is a keeper. I thought it might be doable. Shortly after 1...

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The Running Adventures of 'Flash' Gordon(s) | flashrunning.com Reviews

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The Running Adventures of 'Flash' Gordon(s). Sunday, March 25, 2012. Race Report: McKenzie River Half Marathon 2012 Edition. McKenzie River Half Marathon. Brooks Green Silence - Red Yellow (Green SilenceRY). Average: 159 / Max: 169. Quality: 1/10, Effort: 7/10. 35 – 39. 40° F, Overcast. Wwweclecticedgeracing2.com/uploads/2012 MCKENZIE RIVER HALF MARATHON RESULTS.pdf. The Inaugural McKenzie River Half Marathon. Great race and race course! This one is a keeper. I thought it might be doable. Shortly after 1...

INTERNAL PAGES

flashrunning.com

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The Running Adventures of 'Flash' Gordon(s): Race Report: Bring in Spring 5K

http://www.flashrunning.com/2012/03/race-report-bring-in-spring-5k.html

The Running Adventures of 'Flash' Gordon(s). Saturday, March 24, 2012. Race Report: Bring in Spring 5K. Bring in Spring 5K. Bring in Spring 5K. Adidas Adizero Mana (Mana Green). Quality: 1/10, Effort: 4/10. 40° F, Sunny. Wwweclecticedgeracing2.com/uploads/2012 BRING IN SPRING RESULTS.pdf. Came in with a flexible plan. If I felt great and peppy, then OK to race. If not, then fall back and tempo for my usual Thursday workout. 1 195 Luke Vaughn 28 M 1/4 M2529 Eugene OR 8:08 8:09 0:01 16:16 16:16 5:15. There...

2

The Running Adventures of 'Flash' Gordon(s): Race Report: California International Marathon 2010

http://www.flashrunning.com/2010/12/race-report-california-international.html

The Running Adventures of 'Flash' Gordon(s). Friday, December 17, 2010. Race Report: California International Marathon 2010. Adidas Adizero Mana 5 (Mana (Blue). Quality: 1/10, Effort: 5/10. 57° F, Sunny. Sacramento, CA - Not a ton of reflection going to happen for this one. I wrote a long analysis and break down and the computer refreshed and erased everything I had written. My Garmin reset and erased all of my data. So, I'll take it as a message to be brief and move on. I called it quits. A great co...

3

The Running Adventures of 'Flash' Gordon(s): Race Report: McKenzie River Half Marathon 2012 Edition

http://www.flashrunning.com/2012/03/race-report-mckenzie-river-half.html

The Running Adventures of 'Flash' Gordon(s). Sunday, March 25, 2012. Race Report: McKenzie River Half Marathon 2012 Edition. McKenzie River Half Marathon. Brooks Green Silence - Red Yellow (Green SilenceRY). Average: 159 / Max: 169. Quality: 1/10, Effort: 7/10. 35 – 39. 40° F, Overcast. Wwweclecticedgeracing2.com/uploads/2012 MCKENZIE RIVER HALF MARATHON RESULTS.pdf. The Inaugural McKenzie River Half Marathon. Great race and race course! This one is a keeper. I thought it might be doable. Shortly after 1...

4

The Running Adventures of 'Flash' Gordon(s): December 2010

http://www.flashrunning.com/2010_12_01_archive.html

The Running Adventures of 'Flash' Gordon(s). Friday, December 17, 2010. Race Report: California International Marathon 2010. Adidas Adizero Mana 5 (Mana (Blue). Quality: 1/10, Effort: 5/10. 57° F, Sunny. Sacramento, CA - Not a ton of reflection going to happen for this one. I wrote a long analysis and break down and the computer refreshed and erased everything I had written. My Garmin reset and erased all of my data. So, I'll take it as a message to be brief and move on. I called it quits. A great co...

5

The Running Adventures of 'Flash' Gordon(s): March 2012

http://www.flashrunning.com/2012_03_01_archive.html

The Running Adventures of 'Flash' Gordon(s). Sunday, March 25, 2012. Race Report: McKenzie River Half Marathon 2012 Edition. McKenzie River Half Marathon. Brooks Green Silence - Red Yellow (Green SilenceRY). Average: 159 / Max: 169. Quality: 1/10, Effort: 7/10. 35 – 39. 40° F, Overcast. Wwweclecticedgeracing2.com/uploads/2012 MCKENZIE RIVER HALF MARATHON RESULTS.pdf. The Inaugural McKenzie River Half Marathon. Great race and race course! This one is a keeper. I thought it might be doable. Shortly after 1...

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The Running Adventures of 'Flash' Gordon(s)

The Running Adventures of 'Flash' Gordon(s). Sunday, March 25, 2012. Race Report: McKenzie River Half Marathon 2012 Edition. McKenzie River Half Marathon. Brooks Green Silence - Red Yellow (Green SilenceRY). Average: 159 / Max: 169. Quality: 1/10, Effort: 7/10. 35 – 39. 40° F, Overcast. Wwweclecticedgeracing2.com/uploads/2012 MCKENZIE RIVER HALF MARATHON RESULTS.pdf. The Inaugural McKenzie River Half Marathon. Great race and race course! This one is a keeper. I thought it might be doable. Shortly after 1...

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