focus-on-fitness.net

Focus on Fitness | A Better Life through Fitness

A Better Life through Fitness. Skip to primary content. Skip to secondary content. MYTH: Carbs are the Enemy of Weight Loss. February 12, 2016. Hard to believe it’s 2018! Ok …. I’m the worst when it comes to posting things on my website … I know I need to get better but I just don’t use it or promote it as you can see since my last post prior to this one (YIKES! So once again, here’s some great info that I found on. Losing It With Jillian Michaels. We all need “good” carbs … read on! Think again. I&#...

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Focus on Fitness | A Better Life through Fitness | focus-on-fitness.net Reviews

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A Better Life through Fitness. Skip to primary content. Skip to secondary content. MYTH: Carbs are the Enemy of Weight Loss. February 12, 2016. Hard to believe it’s 2018! Ok …. I’m the worst when it comes to posting things on my website … I know I need to get better but I just don’t use it or promote it as you can see since my last post prior to this one (YIKES! So once again, here’s some great info that I found on. Losing It With Jillian Michaels. We all need “good” carbs … read on! Think again. I&#...

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Focus on Fitness | A Better Life through Fitness | focus-on-fitness.net Reviews

https://focus-on-fitness.net

A Better Life through Fitness. Skip to primary content. Skip to secondary content. MYTH: Carbs are the Enemy of Weight Loss. February 12, 2016. Hard to believe it’s 2018! Ok …. I’m the worst when it comes to posting things on my website … I know I need to get better but I just don’t use it or promote it as you can see since my last post prior to this one (YIKES! So once again, here’s some great info that I found on. Losing It With Jillian Michaels. We all need “good” carbs … read on! Think again. I&#...

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focus-on-fitness.net

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workout times | Focus on Fitness

http://focus-on-fitness.net/tag/workout-times

A Better Life through Fitness. Skip to primary content. Skip to secondary content. Tag Archives: workout times. 7 Things You Should Be Doing to Insure Fitness Success. December 31, 2013. When it comes to fitness, whether you’re just starting to workout or wondering what you can do better, here’s some great info I recently received from Clayton Beatty, Exercise Scientist ,Total Skiing Fitness, Surf ‘n’ Snow Fitness. 1 Follow a program. 2 Test your fitness levels. 3 Plan your workout times in advance.

2

Detox diets & juice cleanses: Could they make you more toxic? | Focus on Fitness

http://focus-on-fitness.net/detox-diets-juice-cleanses-could-they-make-you-more-toxic

A Better Life through Fitness. Skip to primary content. Detox diets & juice cleanses: Could they make you more toxic? January 23, 2014. Every now and then, the topic of a body cleanse, or detoxifying, comes up. I have been meaning to read more about it, to find out the pros and cons, as sometimes I’m asked for advice on this from my clients. I would highly recommend you read what it has to say before you go down this road …. This entry was posted in Nutrition. Leave a Reply Cancel reply.

3

7 Things You Should Be Doing to Insure Fitness Success | Focus on Fitness

http://focus-on-fitness.net/7-things-you-should-be-doing-to-insure-fitness-success

A Better Life through Fitness. Skip to primary content. 7 Things You Should Be Doing to Insure Fitness Success. December 31, 2013. When it comes to fitness, whether you’re just starting to workout or wondering what you can do better, here’s some great info I recently received from Clayton Beatty, Exercise Scientist ,Total Skiing Fitness, Surf ‘n’ Snow Fitness. 8220;If you want to transform your body and enhance your performance faster, check out these 7 tips to help fast track your results…. Doing 2-3 wo...

4

eating before workout | Focus on Fitness

http://focus-on-fitness.net/tag/eating-before-workout

A Better Life through Fitness. Skip to primary content. Skip to secondary content. Tag Archives: eating before workout. MYTH: Never Eat Before a Workout. January 14, 2014. A recent posting on Losing it with Jillian Michaels tells the truth about whether to eat or not before a workout. Makes sense! THE TRUTH: You should always eat something before exercising so your body has enough fuel to power through your workout. Think about it this way: Would you drive a car without gas? Nope and nope. If you hav...

5

Nutrition | Focus on Fitness

http://focus-on-fitness.net/category/nutrition

A Better Life through Fitness. Skip to primary content. Skip to secondary content. MYTH: Carbs are the Enemy of Weight Loss. February 12, 2016. Ok …. I’m the worst when it comes to posting things on my website … I know I need to get better but I just don’t use it or promote it as you can see since my last post prior to this one (YIKES! So once again, here’s some great info that I found on. Losing It With Jillian Michaels. We all need “good” carbs … read on! MYTH: Carbs are the Enemy of Weight Loss. Yes, ...

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Nutrition Hints and Tips. Focus on Fitness have operated for over 10 years providing affordable Exercise, Sports and Nutrition sessions to children and adults within the Rhondda - Cynon -Taf. Just some of the activities we can provide;. Focused and small group children and adult weight management sessions. 1-2-1 health assessments body fat, visceral fat and muscle measurements. Sports specific training and fitness related sessions. Taster exercise sessions, great for health/well-being events and workshops.

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focus-on-fitness.net

Focus on Fitness | A Better Life through Fitness

A Better Life through Fitness. Skip to primary content. Skip to secondary content. MYTH: Carbs are the Enemy of Weight Loss. February 12, 2016. Hard to believe it’s 2018! Ok …. I’m the worst when it comes to posting things on my website … I know I need to get better but I just don’t use it or promote it as you can see since my last post prior to this one (YIKES! So once again, here’s some great info that I found on. Losing It With Jillian Michaels. We all need “good” carbs … read on! Think again. I&#...

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