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Coaching Services | Ballinger Athletic Performance, Inc.
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Ballinger Athletic Performance, Inc. Helping Forge the Athlete Within. This page includes the various online coaching services that are offered through Ballinger Athletic Performance. Click on any of the headings below to link to the specific website for more information on the particular service offered. If you are looking for in person training in the Chicagoland area, please visit our Training Ground TransformationNATION. Private Fitness and Nutrition Coaching. To schedule a consultation call. Note: W...
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Page 13 | Ballinger Athletic Performance, Inc. | Helping Forge the Athlete Within.
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Ballinger Athletic Performance, Inc. Helping Forge the Athlete Within. Key Nutrients Your Diet May be Lacking. Posted September 7, 2010 1 Comment. Last Updated August 2, 2012. While a multivitamin can help patch up areas that are lacking on occasion, you should always attempt to meet your requirements with whole food sources before relying on artificial sources. Repetition Tempo and its Role in Resistance Training. Posted August 26, 2010 1 Comment. Last Updated August 2, 2012. In the training world, we o...
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Products | Ballinger Athletic Performance, Inc.
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Ballinger Athletic Performance, Inc. Helping Forge the Athlete Within. 3 Mass-Gain Recipes for the Alpha Athlete, Pt. 5. Snacking: the Good, the Bad and the Ugly. 3 Mass-Gain Recipes for the Alpha Athlete, Pt. 4. 3 Mass-Gain Recipes for the Alpha Athlete, Pt. 3. On Body Rehabilitation for Hair Stylists, Pt. 2. On How to Build Up the Strength to Perform a Proper Push-Up. On 5 Butt-Blasting Ways to Tighten and Tone Your Butt. On Juice Fasting: Pointless Waste of Time and Money. 11:56:29 AM April 14, 2016.
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Is Coffee Good or Bad for Me? | Ballinger Athletic Performance, Inc.
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Ballinger Athletic Performance, Inc. Helping Forge the Athlete Within. Is Coffee Good or Bad for Me? By Ballinger Athletic Performance. Posted May 8, 2015 No Comments. There is a lot of debate surrounding coffee and caffeine consumption in relation to weight loss. There clearly is no single answer as to whether it is good or bad for you, since there is plenty evidence for as well as against the claims that coffee is good/bad for one’s health. It’s important to be very careful when ordering these as...
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Body Rehabilitation for Hair Stylists, Pt. 2 | Ballinger Athletic Performance, Inc.
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Ballinger Athletic Performance, Inc. Helping Forge the Athlete Within. Body Rehabilitation for Hair Stylists, Pt. 2. Posted May 7, 2015 1 Comment. Last week I discussed a brief overview of the most common postural issues. That is a common pattern amongst folks in the hair industry, as well as the reasons why it’s so prevalent in this particular demographic. I can hear you saying, Alright dude, I get it, I’m screwed up. But what the hell can I actually DO about it? Well, let’s get into that…. You will als...
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Lifting Weights Causes Breast Shrinkage: True or False? | Ballinger Athletic Performance, Inc.
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Ballinger Athletic Performance, Inc. Helping Forge the Athlete Within. Lifting Weights Causes Breast Shrinkage: True or False? By Ballinger Athletic Performance. Posted March 4, 2015 No Comments. 8220;Am I going to lose my breasts by lifting weights? Only when using images of women holding extremely light weights do you see the media even discuss weight training for the general population, further reinforcing the misconception that women should lift “light” for fear of getting bulky. Yet contrary to popu...
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Is “Eating Clean” Necessary for Results? | Ballinger Athletic Performance, Inc.
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Ballinger Athletic Performance, Inc. Helping Forge the Athlete Within. Is “Eating Clean” Necessary for Results? By Ballinger Athletic Performance. Posted January 23, 2015 1 Comment. Defining clean eating presents a challenge, because everyone has a different idea of what clean eating is. For some people, it means cutting out overly-processed, chemically-altered foods, increasing vegetable/fruit intake, avoiding GMOs or gluten. And buying hormone-free meat and dairy products (or avoiding dairy altogether).
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Weighing Yourself on a Daily Basis: Good or Bad? | Ballinger Athletic Performance, Inc.
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Ballinger Athletic Performance, Inc. Helping Forge the Athlete Within. Weighing Yourself on a Daily Basis: Good or Bad? By Ballinger Athletic Performance. Posted April 6, 2015 No Comments. Before I get into how often you should weigh yourself, let’s look at the benefits of using the scale as a way to track your progress. One good reason to use the scale is to see if things are working if what you are currently doing is leading you in the right direction towards your goals. Women especially are prone to w...
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Bikram Yoga is Idiotic and Dangerous, Pt. 3 | Ballinger Athletic Performance, Inc.
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Ballinger Athletic Performance, Inc. Helping Forge the Athlete Within. Bikram Yoga is Idiotic and Dangerous, Pt. 3. Posted July 18, 2012 12 Comments. This is the third and final article in my critical series focused on Bikram or hot yoga. In the first part of this article series. I talked about the flawed logic behind the purported benefits of “loosened muscles” and “deeper stretching,” while in the second article. Within the joint capsule is a structure called the synovial membrane, which contains cells...
