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GABE SUBRYS TRAINING BLOG

GABE SUBRYS TRAINING BLOG. Tuesday, March 6, 2012. START NEW BACK SQUAT PROGRAM. AM) SNATCH 3X1 @ 75%. SQUAT 10X3 @ 80%. SUMO DEADLIFT 5X1 @ 80%. EARLY PM) 3 ROUNDS:. LATE PM) 800M RUN. When i got home i felt i needed a little more conditioning for the day so i ran my block at an increasing speed starting out at about 80% and finishing with a 100% sprint. i caught my breath for about 2 minutes and hit the 100 burpees on my front porch. kinda slow but it was a good burn, i finished in 5:29. Sorry I’...

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GABE SUBRYS TRAINING BLOG | gabesubry.blogspot.com Reviews

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GABE SUBRYS TRAINING BLOG. Tuesday, March 6, 2012. START NEW BACK SQUAT PROGRAM. AM) SNATCH 3X1 @ 75%. SQUAT 10X3 @ 80%. SUMO DEADLIFT 5X1 @ 80%. EARLY PM) 3 ROUNDS:. LATE PM) 800M RUN. When i got home i felt i needed a little more conditioning for the day so i ran my block at an increasing speed starting out at about 80% and finishing with a 100% sprint. i caught my breath for about 2 minutes and hit the 100 burpees on my front porch. kinda slow but it was a good burn, i finished in 5:29. Sorry I’...

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1 30 jump lunge

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30 jump lunge,50 double unders,rest 2 min,posted by,gabesubry,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,sat/sun,3 rounds,7 muscle ups,push press 3x3,muscle up 4,back on track,back squat 3x3,30 double unders

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GABE SUBRYS TRAINING BLOG | gabesubry.blogspot.com Reviews

https://gabesubry.blogspot.com

GABE SUBRYS TRAINING BLOG. Tuesday, March 6, 2012. START NEW BACK SQUAT PROGRAM. AM) SNATCH 3X1 @ 75%. SQUAT 10X3 @ 80%. SUMO DEADLIFT 5X1 @ 80%. EARLY PM) 3 ROUNDS:. LATE PM) 800M RUN. When i got home i felt i needed a little more conditioning for the day so i ran my block at an increasing speed starting out at about 80% and finishing with a 100% sprint. i caught my breath for about 2 minutes and hit the 100 burpees on my front porch. kinda slow but it was a good burn, i finished in 5:29. Sorry I’...

INTERNAL PAGES

gabesubry.blogspot.com

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GABE SUBRYS TRAINING BLOG: February 2012

http://gabesubry.blogspot.com/2012_02_01_archive.html

GABE SUBRYS TRAINING BLOG. Tuesday, February 28, 2012. AM) STRENGTH: POWER CLEAN CLEAN. PM) 5X 1000M ROW WITH 5/4/3/2 MIN REST. Sorry I’ve been MIA. Finally back from an amazing trip to Australia and back to training. I know I said id post more about our coogee beach wods but Blair did a great write up on that you can check out HERE. Monday, February 20, 2012. FIRST DAY OF FULL TRAINING! Am) strength: back squat 3x3. Skill: 3x 10 strict toe to bars. 30 seconds trx plank. Pm) wod 1: 3 person wod. My stren...

2

GABE SUBRYS TRAINING BLOG: SAT/SUN

http://gabesubry.blogspot.com/2012/03/satsun.html

GABE SUBRYS TRAINING BLOG. Monday, March 5, 2012. OPEN WOD 12.2. FORREST HILL BRIDGE RUN. 9 KB SNATCH EACH ARM(70#). 50 BURPEE CASH OUT. Subscribe to: Post Comments (Atom). START NEW BACK SQUAT PROGRAM. View my complete profile. Picture Window template. Powered by Blogger.

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GABE SUBRYS TRAINING BLOG: SPLIT JERK PR!

http://gabesubry.blogspot.com/2012/02/split-jerk-pr.html

GABE SUBRYS TRAINING BLOG. Friday, February 10, 2012. STRENGTH: SPILT JERK 1RM. WOD 1: 5 ROUNDS:. 5 PARALLETTE HSPU'S WITH KIP. WOD 2: 1-10 DOUBLE BURPEE LADDER WITH 60 YARD RUNS BETWEEN EACH LADDER. My strength plan called for deadlifts and presses today but my back was still a little tight from Wednesday. i haven't split jerked at all in at least 6-8 weeks, so i went for a heavy single and pr'd by 10#'s reaching a lifetime goal of a 315# split jerk! Subscribe to: Post Comments (Atom).

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GABE SUBRYS TRAINING BLOG: January 2012

http://gabesubry.blogspot.com/2012_01_01_archive.html

GABE SUBRYS TRAINING BLOG. Monday, January 30, 2012. TRAINING WITH TRIPLE OG ANNIE SAKAMOTO. WOD 1: ROW 1000M. EVERY 15 PULLS GET OFF AND DO 10 BURPEES. WOD 2: 10 MIN AMRAP:. I spent this last weekend is aptos, which is about 10 minutes from Santa Cruz. the weather was incredible! Friday, January 27, 2012. DEADLIFTS, PRESSES AND A KICK IN THE TEETH! STRENGTH: DEADLIFTS WITH PURPLE BANDS: 75%X5:80%X5:85%X5. And now for the fun stuff.excuse my language but this wod was fuckin awesome! Have a good weekend!

5

GABE SUBRYS TRAINING BLOG: December 2011

http://gabesubry.blogspot.com/2011_12_01_archive.html

GABE SUBRYS TRAINING BLOG. Thursday, December 29, 2011. 12 DAYS OF CHRISTMAS, SQUATS NAD BENCH PRESS. 12 DAYS ON CHRISTMAS WOD:. 1 MUSCLE UP HSPU. 6 HAND LIFT PUSH UPS. 7 CTB PULL UPS. 10 GHD SIT UP. 11 BAR MUSCLE UPS ON FAT BAR. STRENGTH: SNATCH (FIND A HEAVY 1 RM). SQUAT 3X3 @ 80/85/90%. BENCH 3X3 @ 80/85/90%. Friday, December 23, 2011. HEAVY DEADS AND THE OC THROWDOWN LAST CHANCE WOD. STRENGTH: DEADLIFT 75%X5: 80%X5: 85%X MAX REPS. WOD: "OC THROWDOWN LAST CHANCE QUALIFIER WOD". 30 FRONT SQUATS (155#).

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crossfit209sport.blogspot.com

Crossfit 209 Sport: December 2011

http://crossfit209sport.blogspot.com/2011_12_01_archive.html

Wednesday, December 21, 2011. 1 FRONT SQUAT EMOTM @ 95% FOR 10 MIN. 12 KB SWINGS ( 75/53). RUN 400M @ START OF EVERY 5 MIN. Sorry about the post everyone, computers been acting a little funny. With that said, with Christmas. Around the corner and the kids out of school these next couple of days, don't forget to make time for. Posted by Crossfit 209 Sport. Friday, December 16, 2011. STRICT PRESS- 75 % x 5, 85% x 3, 95% x 1. DEADLIFT - 75% x 5, 85% x 3, 95% x 1. 20 CLEAN and PRESS SQUAT w/ PLATE. POWER SNA...

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GABE SUBRYS TRAINING BLOG

GABE SUBRYS TRAINING BLOG. Tuesday, March 6, 2012. START NEW BACK SQUAT PROGRAM. AM) SNATCH 3X1 @ 75%. SQUAT 10X3 @ 80%. SUMO DEADLIFT 5X1 @ 80%. EARLY PM) 3 ROUNDS:. LATE PM) 800M RUN. When i got home i felt i needed a little more conditioning for the day so i ran my block at an increasing speed starting out at about 80% and finishing with a 100% sprint. i caught my breath for about 2 minutes and hit the 100 burpees on my front porch. kinda slow but it was a good burn, i finished in 5:29. Sorry I’...

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