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GB Running Club | Running Blog

How to Prevent Bonking Your Run. Runners, in general, dedicate months of preparation and training in order to join and survive a running event, especially a marathon. When the big day comes, runners usually avoid getting injuries while running so that they can complete the run they’ve prepared for. Aside from sustaining physical injuries, there’s another undesirable incident runners try to avoid: bonking. Since your body needs to store adequate glycogen to be able to fuel the muscles and complete a run, ...

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GB Running Club | Running Blog | gbrc.co.uk Reviews

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How to Prevent Bonking Your Run. Runners, in general, dedicate months of preparation and training in order to join and survive a running event, especially a marathon. When the big day comes, runners usually avoid getting injuries while running so that they can complete the run they’ve prepared for. Aside from sustaining physical injuries, there’s another undesirable incident runners try to avoid: bonking. Since your body needs to store adequate glycogen to be able to fuel the muscles and complete a run, ...

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GB Running Club | Running Blog | gbrc.co.uk Reviews

https://gbrc.co.uk

How to Prevent Bonking Your Run. Runners, in general, dedicate months of preparation and training in order to join and survive a running event, especially a marathon. When the big day comes, runners usually avoid getting injuries while running so that they can complete the run they’ve prepared for. Aside from sustaining physical injuries, there’s another undesirable incident runners try to avoid: bonking. Since your body needs to store adequate glycogen to be able to fuel the muscles and complete a run, ...

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gbrc.co.uk

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Supplements | GB Running Club

http://www.gbrc.co.uk/category/supplements

Best 5 Supplements For Running. A balanced diet consisting of nutrient dense foods including fruits and vegetables is essential to maximise your running performance. Once this is taken care of you might want to consider supplements to fill in any holes that are still present or to help gain that extra performance edge. If you are eating these foods in adequate amounts then you will not need to supplement it otherwise you should supplement with fish oil which contain EPA and DHA. It is recommended that me...

2

The Benefits Of Running For Your Heart | GB Running Club

http://www.gbrc.co.uk/health/the-benefits-of-running-for-your-heart

The Benefits Of Running For Your Heart. 13 06 2015 Author. Whilst it should be obvious that exercise is good for your health there is some research to suggest that it is possible to overdo it. Some studies have found that long term endurance athletes can be at an increased risk of abnormal heartbeats and even of scarring of the heart muscle. The researchers found no correlation between the number of hours trained and the levels of plaque in their arteries. This suggests that marathon training does no...

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About Us | GB Running Club

http://www.gbrc.co.uk/about-us

This is a blog about anything that interests me when it comes to running whether that is training, nutrition, supplements or the health benefits and latest research. I have always been a keen runner from an early age and competed in my younger years. This blog will be a collection of my thoughts and experiences over the years as well as on current events. Share on Google Plus. Sign Up To Our Newsletter. Running Like A Girl Ebook. WR Holder Paula Radcliffe Documentary. How to Prevent Bonking Your Run.

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Best 5 Supplements For Running | GB Running Club

http://www.gbrc.co.uk/supplements/best-5-supplements-for-running

Best 5 Supplements For Running. 14 06 2015 Author. A balanced diet consisting of nutrient dense foods including fruits and vegetables is essential to maximise your running performance. Once this is taken care of you might want to consider supplements to fill in any holes that are still present or to help gain that extra performance edge. If you are eating these foods in adequate amounts then you will not need to supplement it otherwise you should supplement with fish oil which contain EPA and DHA. It is ...

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Health | GB Running Club

http://www.gbrc.co.uk/category/health

How to Manage Asthma While Running. Something that one has to prepare for since this respiratory condition causes troubles in breathing. Running or joining marathons when you’re asthmatic may seem like an impossible task; but Paula Radcliffe, who was diagnosed with asthma since she was 14 years old, became a world record holder for the women’s marathon. Bring emergency medication, cell phone, inhaler, and water with you. Meds, mobile phone, and inhaler will come in handy in case you get asthma attack...

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GB Running Club | Running Blog

How to Prevent Bonking Your Run. Runners, in general, dedicate months of preparation and training in order to join and survive a running event, especially a marathon. When the big day comes, runners usually avoid getting injuries while running so that they can complete the run they’ve prepared for. Aside from sustaining physical injuries, there’s another undesirable incident runners try to avoid: bonking. Since your body needs to store adequate glycogen to be able to fuel the muscles and complete a run, ...

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