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Good Health Through Yoga and Physical Exercise

Good Health Through Yoga and Physical Exercise. Sunday, September 26, 2010. Yoga for Better Sleep. 8220;Good Night and Sleep Tight”, is a nice rhyming phrase that we use to wish each other when going to bed. But not all of us enjoy good sleep the way we did when we were kids. Requiring sound sleep for between six to eight hours is a must if you are to remain in good health. Yoga has many poses to offer that help you in getting sound sleep. The Child pose is also a sleep inducing pose. You do this pos...

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Good Health Through Yoga and Physical Exercise | goodhealththroughyoga.blogspot.com Reviews

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Good Health Through Yoga and Physical Exercise. Sunday, September 26, 2010. Yoga for Better Sleep. 8220;Good Night and Sleep Tight”, is a nice rhyming phrase that we use to wish each other when going to bed. But not all of us enjoy good sleep the way we did when we were kids. Requiring sound sleep for between six to eight hours is a must if you are to remain in good health. Yoga has many poses to offer that help you in getting sound sleep. The Child pose is also a sleep inducing pose. You do this pos...

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4 sudheer birodkar

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6 backbend cobra pose

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9 bhujangasana cobra pose

10 no comments

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Good Health Through Yoga and Physical Exercise | goodhealththroughyoga.blogspot.com Reviews

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Good Health Through Yoga and Physical Exercise. Sunday, September 26, 2010. Yoga for Better Sleep. 8220;Good Night and Sleep Tight”, is a nice rhyming phrase that we use to wish each other when going to bed. But not all of us enjoy good sleep the way we did when we were kids. Requiring sound sleep for between six to eight hours is a must if you are to remain in good health. Yoga has many poses to offer that help you in getting sound sleep. The Child pose is also a sleep inducing pose. You do this pos...

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goodhealththroughyoga.blogspot.com

1

Good Health Through Yoga and Physical Exercise: September 2010

http://goodhealththroughyoga.blogspot.com/2010_09_01_archive.html

Good Health Through Yoga and Physical Exercise. Sunday, September 26, 2010. Yoga for Better Sleep. 8220;Good Night and Sleep Tight”, is a nice rhyming phrase that we use to wish each other when going to bed. But not all of us enjoy good sleep the way we did when we were kids. Requiring sound sleep for between six to eight hours is a must if you are to remain in good health. Yoga has many poses to offer that help you in getting sound sleep. The Child pose is also a sleep inducing pose. You do this pos...

2

Good Health Through Yoga and Physical Exercise: Restorative Yoga's Side Lying pose

http://goodhealththroughyoga.blogspot.com/2010/09/restorative-yogas-side-lying-pose.html

Good Health Through Yoga and Physical Exercise. Tuesday, September 14, 2010. Restorative Yoga's Side Lying pose. Restorative Yoga’s Side Lying pose, is both an exercise as well as a relaxation pose. This pose can also be done by expectant mothers. But you will need to consult your gynecologist before you go ahead with this pose. Others who suffer from any spine or neck related ailment would need to consult their physician before proceeding to do this pose. Side-Lying Stretch Restorative Yoga. You have to...

3

Good Health Through Yoga and Physical Exercise: Backbend Cobra Pose

http://goodhealththroughyoga.blogspot.com/2010/09/backbend-cobra-pose.html

Good Health Through Yoga and Physical Exercise. Monday, September 20, 2010. Doing the Backbend cobra pose with the help of a partner makes it easier for you to learn this rather difficult pose. This pose aims at strengthening your spine and nourishing the muscles of your back, by improving the circulation of blood around your back. It also helps in nourishing your shoulders, neck, triceps, and biceps. Partner Yoga Guide : Bhujangasana with Backbend Cobra Pose in Partner Yoga. Bhujangasana: The Cobra Pose.

4

Good Health Through Yoga and Physical Exercise: May 2010

http://goodhealththroughyoga.blogspot.com/2010_05_01_archive.html

Good Health Through Yoga and Physical Exercise. Monday, May 31, 2010. The Yoga Child pose is a relaxation pose that is a great pose to be done at the end of a busy day to get rid of all your accumulated stress and fatigue. This pose helps you to not just relax physically, but it also calms your mind. It also regulates your blood pressure, stimulates the different organs in your abdomen increasing the secretion of digestive juices like bile and insulin. Inhale deeply, and on your exhale, bend forward from...

5

Good Health Through Yoga and Physical Exercise: April 2010

http://goodhealththroughyoga.blogspot.com/2010_04_01_archive.html

Good Health Through Yoga and Physical Exercise. Friday, April 30, 2010. The Yoga Cow pose is also known as the cat-cow pose. This pose is a good one for relieving the tension in your spine. This pose is so named as it draws from the actions of animals like cows, cats and dogs. These animals relieve the tension in their spine by stretching their spine upwards and downwards. Yoga poses: Cow pose. Http:/ www.yogajournal.com/poses/2467. Yoga Cow Pose for Insomnia. Yoga Un-Cat and Cow Poses for the Lower Back.

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goodhealththroughyoga.blogspot.com

Good Health Through Yoga and Physical Exercise

Good Health Through Yoga and Physical Exercise. Sunday, September 26, 2010. Yoga for Better Sleep. 8220;Good Night and Sleep Tight”, is a nice rhyming phrase that we use to wish each other when going to bed. But not all of us enjoy good sleep the way we did when we were kids. Requiring sound sleep for between six to eight hours is a must if you are to remain in good health. Yoga has many poses to offer that help you in getting sound sleep. The Child pose is also a sleep inducing pose. You do this pos...

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