gordo-myrundown.blogspot.com

My Run Down

Monday, May 10, 2010. One step at a time. Okay, so you know I am not a fan of the Vibram Five Fingers, but there are many who are! I can't tell you how many customers that come in (or call) looking for the latest "pet rock" that's going to take them from the (well-cushioned) sofa to a sub 30 minute 10 km. Here are two excellent articles, from two very respectable sites. Courtesy of John O'Neill manager at CRC. The key here is to educate yourself. then decide. Wednesday, April 21, 2010. Okay, here goes.

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My Run Down | gordo-myrundown.blogspot.com Reviews

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Monday, May 10, 2010. One step at a time. Okay, so you know I am not a fan of the Vibram Five Fingers, but there are many who are! I can't tell you how many customers that come in (or call) looking for the latest pet rock that's going to take them from the (well-cushioned) sofa to a sub 30 minute 10 km. Here are two excellent articles, from two very respectable sites. Courtesy of John O'Neill manager at CRC. The key here is to educate yourself. then decide. Wednesday, April 21, 2010. Okay, here goes.

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My Run Down | gordo-myrundown.blogspot.com Reviews

https://gordo-myrundown.blogspot.com

Monday, May 10, 2010. One step at a time. Okay, so you know I am not a fan of the Vibram Five Fingers, but there are many who are! I can't tell you how many customers that come in (or call) looking for the latest "pet rock" that's going to take them from the (well-cushioned) sofa to a sub 30 minute 10 km. Here are two excellent articles, from two very respectable sites. Courtesy of John O'Neill manager at CRC. The key here is to educate yourself. then decide. Wednesday, April 21, 2010. Okay, here goes.

INTERNAL PAGES

gordo-myrundown.blogspot.com

1

My Run Down: One step at a time...

http://gordo-myrundown.blogspot.com/2010/05/one-step-at-time.html

Monday, May 10, 2010. One step at a time. Okay, so you know I am not a fan of the Vibram Five Fingers, but there are many who are! I can't tell you how many customers that come in (or call) looking for the latest "pet rock" that's going to take them from the (well-cushioned) sofa to a sub 30 minute 10 km. Here are two excellent articles, from two very respectable sites. Courtesy of John O'Neill manager at CRC. The key here is to educate yourself. then decide. Subscribe to: Post Comments (Atom).

2

My Run Down: My Run Down... on your mark, get set...

http://gordo-myrundown.blogspot.com/2009/12/my-run-down-on-your-mark-get-set.html

Sunday, December 20, 2009. My Run Down. on your mark, get set. Hello, and welcome to my blog. The purpose of this site is to help educate (myself) on the latest technology found in the lines of running shoes carried by The Colorado Running Company. In Colorado Springs. Being a new employee at the store, I'm astounded at how much there is to know about shoes. As an ultra runner and marathoner I know the shoes I wear are critically important, but until now taken for granted. View my complete profile.

3

My Run Down: May 2010

http://gordo-myrundown.blogspot.com/2010_05_01_archive.html

Monday, May 10, 2010. One step at a time. Okay, so you know I am not a fan of the Vibram Five Fingers, but there are many who are! I can't tell you how many customers that come in (or call) looking for the latest "pet rock" that's going to take them from the (well-cushioned) sofa to a sub 30 minute 10 km. Here are two excellent articles, from two very respectable sites. Courtesy of John O'Neill manager at CRC. The key here is to educate yourself. then decide. Subscribe to: Posts (Atom). One step at a time.

4

My Run Down: April 2010

http://gordo-myrundown.blogspot.com/2010_04_01_archive.html

Wednesday, April 21, 2010. Betcha could use some cushion now. So there I was at about mile 4 of the Boston Marathon this past Monday. I noticed a runner bobbing and weaving like a middleweight boxer through the congestion out of Hopkinton. I then noticed his feet - or should I say what he was wearing on his feet. Vibram's KSO Five Fingers. The other thing that I became 'painfully' aware of, was this guy was a heavy heel striker. hmmmm. Subscribe to: Posts (Atom). Betcha could use some cushion now.

5

My Run Down: Weighing in on minimal and barefoot running...

http://gordo-myrundown.blogspot.com/2010/03/weighing-in-on-minimal-and-barefoot.html

Friday, March 19, 2010. Weighing in on minimal and barefoot running. Okay, here goes. What's the deal with the frenzy behind barefoot running? I realize there's a "movement" out there to toss away the comfy cushioned running shoes, and just go blazing down the sidewalk, pounding heel-strikes, on nothing other than what we were born with. Come on, does that really sound smart, let alone safe? Finally, a friend recently sent me this link, one of the best sites for the mechanics of BFR.

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youpronateinthose.blogspot.com

You Pronate In Those...: A Milestone.

http://youpronateinthose.blogspot.com/2010/02/milestone.html

You Pronate In Those. Confessions of a running newbie. Tuesday, February 2, 2010. I ran 11 miles on Sunday. I'm pretty stoked. February 2, 2010 at 9:29 PM. You did so awesome! February 3, 2010 at 6:15 AM. More tha half of my weekly mileage in one day. February 3, 2010 at 7:35 AM. Still time to get in shape for Leadville. Subscribe to: Post Comments (Atom). View my complete profile. Brownie, yer doin' a heck of a job! Gooey Chocolate Chip Marshmallow Cookies. Heather Eats Almond Butter. Back to The Books.

youpronateinthose.blogspot.com

You Pronate In Those...: March 2010

http://youpronateinthose.blogspot.com/2010_03_01_archive.html

You Pronate In Those. Confessions of a running newbie. Sunday, March 7, 2010. Went 90 minutes in the Garden today with the girls. it was pretty foggy, but surprisingly warm (and humid? The hills were killer, but seeing an adorable goldendoodle puppy and a mid-run "packet-o-crack" (aka Carb Boom) made things a little more enjoyable. All things considered, I'm ready to tackle 13.1 miles next Sunday. Hopefully my 904TR's can take the beating they have coming their way. Subscribe to: Posts (Atom).

youpronateinthose.blogspot.com

You Pronate In Those...: Snow Blows

http://youpronateinthose.blogspot.com/2009/12/snow-blows.html

You Pronate In Those. Confessions of a running newbie. Sunday, December 27, 2009. Today's run was in North Cheyenne Canyon. and I only have one thing to say:. Things were great starting out- the weather was clear, it wasn't too chilly- but so help me, my feet just couldn't get a grip on the ground beneath them. If I had desired that feeling, I would've hopped on the treadmill. But here we were, out in the snow, and I was going to have to deal with it. Eventually, I just stopped. My feet were still slippi...

youpronateinthose.blogspot.com

You Pronate In Those...: January 2010

http://youpronateinthose.blogspot.com/2010_01_01_archive.html

You Pronate In Those. Confessions of a running newbie. Wednesday, January 27, 2010. I've been seriously neglecting this thing for a while now, and I finally decided that I just needed to suck it up and write something. My running has been good lately, and by "good" I mean I haven't fallen down or had a heart attack yet. although to be honest, speed work days have me feeling like I could have a heart attack at any given moment. You know what's weird though? In fact, I might be looking forward to it now.

youpronateinthose.blogspot.com

You Pronate In Those...: November 2009

http://youpronateinthose.blogspot.com/2009_11_01_archive.html

You Pronate In Those. Confessions of a running newbie. Saturday, November 28, 2009. Today, the incline and I got reacquainted. I woke up 45 minutes before my alarm went off (because apparently hiking the Incline is something my body just cant WAIT to do.) and took a leisurely hour eating breakfast and prancing around my living room excitedly. About halfway through, I was struck with the realization that for the first time EVER I was not gasping for air, and was also kind of enjoying myself? My Triple Lut...

youpronateinthose.blogspot.com

You Pronate In Those...: Some Sentences About Running

http://youpronateinthose.blogspot.com/2010/01/some-sentences-about-running.html

You Pronate In Those. Confessions of a running newbie. Tuesday, January 5, 2010. Some Sentences About Running. I have not been motivated to write about running lately. I've. Running, but the drive to actually put it into words has been non-existent. Regardless, I'm going to try to eek out a few sentences for the sake of the blog. Sentence #1: I've started training for the half, which means that I now have a concrete running schedule instead of a sporadic one. January 5, 2010 at 8:07 PM. Back to The Books.

youpronateinthose.blogspot.com

You Pronate In Those...: 7 days

http://youpronateinthose.blogspot.com/2010/03/7-days.html

You Pronate In Those. Confessions of a running newbie. Sunday, March 7, 2010. Went 90 minutes in the Garden today with the girls. it was pretty foggy, but surprisingly warm (and humid? The hills were killer, but seeing an adorable goldendoodle puppy and a mid-run "packet-o-crack" (aka Carb Boom) made things a little more enjoyable. All things considered, I'm ready to tackle 13.1 miles next Sunday. Hopefully my 904TR's can take the beating they have coming their way. Subscribe to: Post Comments (Atom).

youpronateinthose.blogspot.com

You Pronate In Those...: December 2009

http://youpronateinthose.blogspot.com/2009_12_01_archive.html

You Pronate In Those. Confessions of a running newbie. Wednesday, December 30, 2009. Sunday, December 27, 2009. Today's run was in North Cheyenne Canyon. and I only have one thing to say:. Things were great starting out- the weather was clear, it wasn't too chilly- but so help me, my feet just couldn't get a grip on the ground beneath them. If I had desired that feeling, I would've hopped on the treadmill. But here we were, out in the snow, and I was going to have to deal with it. By the time I turned ar...

youpronateinthose.blogspot.com

You Pronate In Those...: Dear Starbucks,

http://youpronateinthose.blogspot.com/2009/12/cure-for-rough-day.html

You Pronate In Those. Confessions of a running newbie. Wednesday, December 30, 2009. December 30, 2009 at 6:23 PM. December 31, 2009 at 1:56 PM. They have those in Manitou. Subscribe to: Post Comments (Atom). View my complete profile. What Ive Been Up To, And A Little Bit About Socks. Jills Cat Wore A Tie. Brownie, yer doin' a heck of a job! Gooey Chocolate Chip Marshmallow Cookies. Heather Eats Almond Butter. Back to The Books. 2 years 2 late. Fat Old Jogger News. The Little Things That Matter Most.

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My Run Down

Monday, May 10, 2010. One step at a time. Okay, so you know I am not a fan of the Vibram Five Fingers, but there are many who are! I can't tell you how many customers that come in (or call) looking for the latest "pet rock" that's going to take them from the (well-cushioned) sofa to a sub 30 minute 10 km. Here are two excellent articles, from two very respectable sites. Courtesy of John O'Neill manager at CRC. The key here is to educate yourself. then decide. Wednesday, April 21, 2010. Okay, here goes.

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