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Push, Pull, Lift, & Run!(by Joe)
http://gottatrainhard.wordpress.com/
(by Joe)
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Push, Pull, Lift, & Run! | gottatrainhard.wordpress.com Reviews
https://gottatrainhard.wordpress.com
(by Joe)
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Push, Pull, Lift, & Run! « Page 2
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Push, Pull, Lift, and Run! Newer posts →. Wednesday Training: Strength, body-weight intervals, and a hill run. DB flat bench press: 70×12, 75×8, 80×6-4. Pull ups: 4×12. Machine chest flies: 225×12, 240×10, 255×6-6. 10 rounds of: 10 Squats 15 Push ups 5 Pull ups. BB Curl: 60×25, 70×12-8-5, 80×6-6, 90×4-4-3, 60×15-10-10. 2 mile hill run, hill profile # 3 9 minute/mile pace. Tuesday Training – Crossfit “Barbara” Weighted Pull ups 2 mile run. Cable tricep extn 160×12-8-8, 170×5, 180×5. 100 tricep bench dips.
Spring/Summer 2012 Events « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/springsummer-2012-events
Push, Pull, Lift, and Run! Wolfes Run 10K Staten Island NY March 31 http:/ www.onestoprace.com/search/event.aspx? 16th place overall, 3rd in the Clydesdale division. Easter Sunday 10k April 6th. The North Face Endurance Challenge May 5th http:/ www2.thenorthface.com/endurancechallenge/races/2011/ny/index.html. Metro Dash Brooklyn May 12th http:/ www.metrodash.com/the-course/. Spartan Race NY June 3rd http:/ www.spartanrace.com/. Run-A-Muck Festival NY June 16th http:/ runamuckfestival.com/. The Holding C...
Thursday Training – Body weight blast! « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/2012/03/29/thursday-training-body-weight-blast-2
Push, Pull, Lift, and Run! Thursday Training – Body weight blast! Crowded today, about 20-25 people, most doing cardio, blasting away at the elliptical or hitting the treadmill hard there are some serious runners here. There are a few other guys that lift in the morning, one serious dude doing his crossfit mainsite workouts. Its a good group to workout amongst. 100 Weighted dips @ 25# (sets of ten). 50 Weighted pull ups @ 25# (broken up into multiple sets). 1 min rest and hydrate. Leg press 235×15-15.
Monday Training « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/2012/04/02/monday-training-10
Push, Pull, Lift, and Run! BB Bench press: 205×5, 225×3-3, 235×3-2. Pull ups: 5×10. Incline DB press: 80×6-6, 85×5-5-5. Pull ups 5×10. Cable Tricep extension: 160×10, 170×8, 180×5, 190×4, 195×3. Bench dips: 5×25. Leg press: 200×10, 220×10, 240×10, 260×10, 280×10, 300×10. 2 rounds of 500 meter row @ #10 25 push ups. 1 mile hill run. This entry was posted in Uncategorized. 10 K trail and beach run! Tuesday Training – Woo yeah! 45 days till 40 →. Leave a Reply Cancel reply. Enter your comment here. Enter yo...
Tuesday Training – Woo yeah! 45 days till 40 « Push, Pull, Lift, & Run!
https://gottatrainhard.wordpress.com/2012/04/03/tuesday-training-woo-yeah-45-days-till-40
Push, Pull, Lift, and Run! Tuesday Training – Woo yeah! 45 days till 40. If this is what approaching 40 is going to feel like then I am all in. Getting up at 4:30, being of the house by 6, and in the gym by 7:30, not half-assinng it, getting stronger. Damn I didn’t even feel like this when I was a teenager! Weighted dead hang pull ups: 25#: 3×7, 2×5, 4×4, 3. Weighted bar dips 25#: 5×10. Standing military press: 95# 5×10. Body rows push ups: 5×10. 10 rounds of: 15 squats, 10 push ups, 5 pull ups. The Hold...
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Wtorek, 17 lipca 2012. Ala skrzypczak Twitter (;. Zaczęłyśmy pisać nowe opowiadanie! Wwwinvalid-hearts.blogspot.com - - - - - -. MAM NADZIEJĘ, ŻE PRZYPADNIE CI ON DO GUSTU. ZACHĘCAMY DO REKLAMOWANIA, CZYTANIA I KOMENTOWANIA! Udostępnij w usłudze Twitter. Udostępnij w usłudze Facebook. Udostępnij w serwisie Pinterest. Wtorek, 1 maja 2012. To już dziś. A co takiego? 8211; usłyszałam szept Liam’a, który położył swoją głowę na moim ramieniu. Śniadanie dla Louis’a. 8211; mruknęłam, patrząc na moje ramię.
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Push, Pull, Lift, & Run!
Push, Pull, Lift, and Run! Where can you find me? I’ve moved my workout log to http:/ www.weighttraining.com/users/joe-laz. And you can always follow me on twitter at https:/ twitter.com/#! Tuesday Training – Woo yeah! 45 days till 40. If this is what approaching 40 is going to feel like then I am all in. Getting up at 4:30, being of the house by 6, and in the gym by 7:30, not half-assinng it, getting stronger. Damn I didn’t even feel like this when I was a teenager! Weighted bar dips 25#: 5×10. Since I ...
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Cruise Planners Adventure Blog. Sailing on the Summit 2015. Celebrity Cruises- Summit Adventure. Kenny Chesney FloraBama – It All Starts in New Orleans. Alaska Cruise 2014 – Riding the McKinley Explorer Express Railroad. New Year For Travel. Silly Fun With the Doobie Brothers. June 1, 2015. I came across this video after a concert we attended on a cold Colorado day. I had no idea all of this dancing was being video taped but when I’m having a hard day, one click on this video just cracks me up! In Roseau...
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