myexerciselogblog.blogspot.com
My Exercise Log Blog: Two miles...
http://myexerciselogblog.blogspot.com/2013/06/two-miles.html
My Exercise Log Blog. Where i record muscle use. Saturday, June 8, 2013. Subscribe to: Post Comments (Atom). At age 45 I joined my kids' taekwondo class in order to lose weight and combat the encroachment of old age. I've been exercising on and off ever since. Here's my chance to thoroughly humiliate myself by actually recording my sorry attempts at physical fitness. And, yes, I actually do tae bo.in the winter.sometimes. Read on. Remember: your body may fail you, but Jesus never will! My prayer is that ...
myexerciselogblog.blogspot.com
My Exercise Log Blog: February 2010
http://myexerciselogblog.blogspot.com/2010_02_01_archive.html
My Exercise Log Blog. Where i record muscle use. Sunday, February 28, 2010. Tae Bo Amped-Core Express-31 minutes. Thursday, February 25, 2010. 15 minutes on stationery bike. Wednesday, February 10, 2010. Taking a new tack. The rebounder took me out of commission for several days. My calves were so sore I couldn't go up and down stairs and just hobbled around for days. SO, I'm thinking bouncing on a tramp isn't a very natural form of exercise! How often do you do that in real life? Friday, February 5, 2010.
myexerciselogblog.blogspot.com
My Exercise Log Blog: October 2009
http://myexerciselogblog.blogspot.com/2009_10_01_archive.html
My Exercise Log Blog. Where i record muscle use. Friday, October 2, 2009. Finally back at it! Bob and I spent a couple of hours yesterday and Wednesday cleaning out an old mobile home, doing lots of lifting, stooping and carrying back and forth, so I didn't think a workout would be a good idea. Today I did the Taebo Amped Live in L.A. workout-43 min. Subscribe to: Posts (Atom). Remember: your body may fail you, but Jesus never will! I live in the northwoods of Minnesota on a small farm. My husband, B...
myexerciselogblog.blogspot.com
My Exercise Log Blog: March 2010
http://myexerciselogblog.blogspot.com/2010_03_01_archive.html
My Exercise Log Blog. Where i record muscle use. Sunday, March 14, 2010. First 2 mile walk of the spring! Took the loop around by Sather's and then back on the trail. That taebo session aggravated an injury to my neck that I'd gotten the week before, so I've been doctoring for that and not daring to exercise. Walking shouldn't hurt, right? Subscribe to: Posts (Atom). Remember: your body may fail you, but Jesus never will! I live in the northwoods of Minnesota on a small farm. My husband, Bob, went ho...
myexerciselogblog.blogspot.com
My Exercise Log Blog: September 2009
http://myexerciselogblog.blogspot.com/2009_09_01_archive.html
My Exercise Log Blog. Where i record muscle use. Saturday, September 26, 2009. Tae Bo-Core Express 31 min. Bob and Missy went for a bike ride and I stayed home to do Tae Bo. My bike tire exploded a few days ago, but I'm really liking tae bo because it uses up more calories and uses your whole body, which walking and biking don't do. Gearing up for winter exercise.but I hope winter waits a while! Here's a sample Tae Bo workout. Silly, yes, but better than being a couch potato! Wednesday, September 23, 2009.
myexerciselogblog.blogspot.com
My Exercise Log Blog: May 2011
http://myexerciselogblog.blogspot.com/2011_05_01_archive.html
My Exercise Log Blog. Where i record muscle use. Friday, May 27, 2011. Monday-day off from work, so Bob and I spent the day fixing up the electric fence around our pastures. Thursday-day off. We finished fixing pastures and put horses out to graze on the new grass. Also spent a few hours moving old cars, etc. Today I'll be chicken fryer at work, so that's enough exercise! Sunday, May 22, 2011. Walked 2 miles on the Heartland Trail. It took about 45 minutes and used up about 200 calories! Looks like I'm a...
myexerciselogblog.blogspot.com
My Exercise Log Blog: Well, maybe not such a SOLID streak...
http://myexerciselogblog.blogspot.com/2013/06/well-maybe-not-such-solid-streak.html
My Exercise Log Blog. Where i record muscle use. Saturday, June 1, 2013. Well, maybe not such a SOLID streak. Lots of holes in my streak of walking days, but I'm not giving up! I walked 2 miles today and tried to increase the pace for the last 3/4 of a mile or so. Started getting a twinge in my sciatic area, so I stretched a bit and walked slower. Not taking any chances! That's all for now. :). Subscribe to: Post Comments (Atom). Remember: your body may fail you, but Jesus never will! I live in the north...
myexerciselogblog.blogspot.com
My Exercise Log Blog: Whoops, another gap!
http://myexerciselogblog.blogspot.com/2013/06/whoops-another-gap.html
My Exercise Log Blog. Where i record muscle use. Thursday, June 6, 2013. Whoops, another gap! Oh well, did two miles today. Now out to find some pots for my petunias and tomatoes! Subscribe to: Post Comments (Atom). Remember: your body may fail you, but Jesus never will! These are exercises "invented" by the author of the book "Pain Free" (Pete Egoscue). They are designed to realign the musculoskeletal framework of the body so that it functions more smoothly. (See July 8, 2009 post for pics.). I love to ...
myexerciselogblog.blogspot.com
My Exercise Log Blog: June 2010
http://myexerciselogblog.blogspot.com/2010_06_01_archive.html
My Exercise Log Blog. Where i record muscle use. Wednesday, June 30, 2010. 2 mile walk on Heartland Trail. Monday, June 28, 2010. 2 miles on Heartland Trail. Friday, June 25, 2010. 31 miles on the Heartland Trail. Bob rode Jesse about 5 miles. Wednesday, June 23, 2010. Walked 2 miles on the Heartland Trail. Collected a couple of flowers to press for a bookmark. Shhh, don't tell! Monday, June 21, 2010. Only 3 months since I last exercised! Subscribe to: Posts (Atom). I live in the northwoods of Minnesota ...
myexerciselogblog.blogspot.com
My Exercise Log Blog: Got a streak going!
http://myexerciselogblog.blogspot.com/2013/05/got-streak-going.html
My Exercise Log Blog. Where i record muscle use. Tuesday, May 28, 2013. Got a streak going! Walked 2 miles this evening. In the am I did Pain Free exercises and 60 crunches. Subscribe to: Post Comments (Atom). Remember: your body may fail you, but Jesus never will! These are exercises "invented" by the author of the book "Pain Free" (Pete Egoscue). They are designed to realign the musculoskeletal framework of the body so that it functions more smoothly. (See July 8, 2009 post for pics.). I love to read (...
