h2kids.blogspot.com

CrossFit Hydro Kids

Tuesday 9.25.15. 3 rounds of a 3 min amrap, rest 1 min in between. Tuesday 9.18.15. Warmup - Burpee plus? Skill - Deadlift (Teens), Med Ball Deadlift (Kids). Workout - 4:00 AMRAP. 18 ft alternating lunge. Over the River (rope swing). 18 Ft Bear Crawl. Run and Jump over the river. Game - Cone Blaster. Tuesday 8.4.15. 1 skin the cat. 1 pull up hold. Sunday 8.2.15. 6/8 Min Amprap of:. Saturday 8.1.15. 3x: 10m High Knee Skip , 5 Push-ups , 5 Tuck Jumps, 10m Crab Walk. 10 Medicine Ball Push Press.

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CrossFit Hydro Kids | h2kids.blogspot.com Reviews

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Tuesday 9.25.15. 3 rounds of a 3 min amrap, rest 1 min in between. Tuesday 9.18.15. Warmup - Burpee plus? Skill - Deadlift (Teens), Med Ball Deadlift (Kids). Workout - 4:00 AMRAP. 18 ft alternating lunge. Over the River (rope swing). 18 Ft Bear Crawl. Run and Jump over the river. Game - Cone Blaster. Tuesday 8.4.15. 1 skin the cat. 1 pull up hold. Sunday 8.2.15. 6/8 Min Amprap of:. Saturday 8.1.15. 3x: 10m High Knee Skip , 5 Push-ups , 5 Tuck Jumps, 10m Crab Walk. 10 Medicine Ball Push Press.

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6 workout

7 elementary

8 20 jump ropes

9 5 squats

10 teen

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CrossFit Hydro Kids | h2kids.blogspot.com Reviews

https://h2kids.blogspot.com

Tuesday 9.25.15. 3 rounds of a 3 min amrap, rest 1 min in between. Tuesday 9.18.15. Warmup - Burpee plus? Skill - Deadlift (Teens), Med Ball Deadlift (Kids). Workout - 4:00 AMRAP. 18 ft alternating lunge. Over the River (rope swing). 18 Ft Bear Crawl. Run and Jump over the river. Game - Cone Blaster. Tuesday 8.4.15. 1 skin the cat. 1 pull up hold. Sunday 8.2.15. 6/8 Min Amprap of:. Saturday 8.1.15. 3x: 10m High Knee Skip , 5 Push-ups , 5 Tuck Jumps, 10m Crab Walk. 10 Medicine Ball Push Press.

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h2kids.blogspot.com

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CrossFit Hydro Kids: July 2015

http://h2kids.blogspot.com/2015_07_01_archive.html

Saturday 8.1.15. 3x: 10m High Knee Skip , 5 Push-ups , 5 Tuck Jumps, 10m Crab Walk. 10 Medicine Ball Push Press. Tuesday 6.28.15. Wall Balls for max height. 3/5 wall balls (let ball hit the ground for every rep). 6/10 alternating beanbag/dumbbell snatch (5-15 lb). 9/15 side to side hurdles. Saturday 7.25.15. Every Minute on the Minute. 5 m med ball toss. Tuesday 7.20.15. 45 secs arm circles. 45 secs pocket kickers. 45 secs plank hold. 45 secs bear crawl. Rest 15 secs between each movement. 1 bar muscle up.

2

CrossFit Hydro Kids: November 2014

http://h2kids.blogspot.com/2014_11_01_archive.html

Sunday 11.30.14. REMEMBER we only have ONE kids class on Sunday! We will have a combined class from 10:15AM-11:00AM! Hope to see you there! 5) 10 Jump Ropes. 5) 10 Ring Rows. Bear crawl races – bear crawl to pull-up bar, perform or attempt one pull-up, bear crawl to end of line. Saturday 11.29.14. 10 jumping jacks- bear crawl- hula hoop- forward roll- plank hold- agility ladder- jumping pull ups. Tuesday 11.25.14. Hula Hoop Tabata Warm up (all movements will be completed inside or around your hula hoop).

3

CrossFit Hydro Kids: June 2015

http://h2kids.blogspot.com/2015_06_01_archive.html

Tuesday 6.30.15. Tabata (3-4 Rounds Each). Squats with bean bags (air, overhead, front, back- follow the leader). Deadlift (6X3 - work up to a heavy set of 3 with good form). 3 rounds of each movement of :30 of work and :15 of rest. 5 rounds of each movement of :30 of work and :30 of rest. Sunday 6.28.15. 3:00 or 5X through. Agility Ladder- 3 Hula Hoops- 1 Wall Walk- 5 Hurdle Jumps- Bear Crawl- 6 Monkey Hangs. Push ups and Ring Rows. Buy In: 300m Row. Box Dips or Push-ups. Buy Out 300m Row. 5 toes to bar.

4

CrossFit Hydro Kids: Tuesday 9.18.15

http://h2kids.blogspot.com/2015/08/91815.html

Tuesday 9.18.15. Warmup - Burpee plus? Skill - Deadlift (Teens), Med Ball Deadlift (Kids). Workout - 4:00 AMRAP. 18 ft alternating lunge. Over the River (rope swing). 18 Ft Bear Crawl. Run and Jump over the river. Game - Cone Blaster. Subscribe to: Post Comments (Atom). How to Find Us! Located 2 Blocks West of 60th and Center. Right behind Regal Awards! 6177 Center Street, Suite 101Omaha, NE 68106. Tuesday 9.25.15. Tuesday 9.18.15. Tuesday 8.4.15. Sunday 8.2.15.

5

CrossFit Hydro Kids: Saturday 8.1.15

http://h2kids.blogspot.com/2015/07/saturday-8115.html

Saturday 8.1.15. 3x: 10m High Knee Skip , 5 Push-ups , 5 Tuck Jumps, 10m Crab Walk. 10 Medicine Ball Push Press. Subscribe to: Post Comments (Atom). How to Find Us! Located 2 Blocks West of 60th and Center. Right behind Regal Awards! 6177 Center Street, Suite 101Omaha, NE 68106. Saturday 8.1.15. Tuesday 6.28.15. Saturday 7.25.15. Tuesday 7.20.15. Sunday 7.19.15. Saturday 7.18.15. Tuesday 7.14.15. Sunday 7.12.15. Saturday 7.11.15. Tuesday 7.7.15. Sunday 7.5.15.

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crossfithydro.blogspot.com

CrossFit Hydro Blog: KIDS

http://crossfithydro.blogspot.com/p/kids.html

Forging Elite Fitness In Midtown Omaha". Crossfit Hydro launched its first ever Kids Classes in November 2012! CLICK HERE FOR OUR KIDS WEBSITE! CLICK HERE FOR OUR FACEBOOK PAGE! Subscribe to: Posts (Atom). CLASSES START EVERY TWO WEEKS. Saturday - 11AM (Make Up Session). HOW TO FIND US! Located 2 Blocks West of 60th and Center. Right behind Regal Awards! 6177 Center Street, Suite 101. Omaha, NE 68106. 5&6AM, 12PM, 4:30PM, 5 :30PM, 6:30PM. Tuesday - REST DAY,. 5&6AM, 12PM, 4:30PM, 5:30PM, 6:30PM.

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h2kids.blogspot.com

CrossFit Hydro Kids

Tuesday 9.25.15. 3 rounds of a 3 min amrap, rest 1 min in between. Tuesday 9.18.15. Warmup - Burpee plus? Skill - Deadlift (Teens), Med Ball Deadlift (Kids). Workout - 4:00 AMRAP. 18 ft alternating lunge. Over the River (rope swing). 18 Ft Bear Crawl. Run and Jump over the river. Game - Cone Blaster. Tuesday 8.4.15. 1 skin the cat. 1 pull up hold. Sunday 8.2.15. 6/8 Min Amprap of:. Saturday 8.1.15. 3x: 10m High Knee Skip , 5 Push-ups , 5 Tuck Jumps, 10m Crab Walk. 10 Medicine Ball Push Press.

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