healthyjourney1.blogspot.com

A Healthy Journey

I'm charting my journey to a healthier me! Sunday, March 15, 2009. Did I tell you I ordered Chalean Extreme? Well, I did! And so far, I am in pain! But, I love it! If you don't know much about it, here goes my short summary:. It a strength training program from Chalene (founder of Turbo Jam). It's motto: Muscle burn fat. Well, I sure hope so! It's a 3 month program and I just finished Week 1. Woohoo! Wednesday, March 11, 2009. Wow, has it been this long? Good thing, I didn't gain any weight! Two more wee...

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A Healthy Journey | healthyjourney1.blogspot.com Reviews

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I'm charting my journey to a healthier me! Sunday, March 15, 2009. Did I tell you I ordered Chalean Extreme? Well, I did! And so far, I am in pain! But, I love it! If you don't know much about it, here goes my short summary:. It a strength training program from Chalene (founder of Turbo Jam). It's motto: Muscle burn fat. Well, I sure hope so! It's a 3 month program and I just finished Week 1. Woohoo! Wednesday, March 11, 2009. Wow, has it been this long? Good thing, I didn't gain any weight! Two more wee...

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A Healthy Journey | healthyjourney1.blogspot.com Reviews

https://healthyjourney1.blogspot.com

I'm charting my journey to a healthier me! Sunday, March 15, 2009. Did I tell you I ordered Chalean Extreme? Well, I did! And so far, I am in pain! But, I love it! If you don't know much about it, here goes my short summary:. It a strength training program from Chalene (founder of Turbo Jam). It's motto: Muscle burn fat. Well, I sure hope so! It's a 3 month program and I just finished Week 1. Woohoo! Wednesday, March 11, 2009. Wow, has it been this long? Good thing, I didn't gain any weight! Two more wee...

INTERNAL PAGES

healthyjourney1.blogspot.com

1

A Healthy Journey: The Master Cleanse... again

http://www.healthyjourney1.blogspot.com/2009/01/master-cleanse-again.html

I'm charting my journey to a healthier me! Saturday, January 24, 2009. The Master Cleanse. again. I decided to revisit the Master Cleanse yet again. I have to say, it is not going well. I'm on day 3 and I've already cheated. This has never happened to me before! I've previously completed 3 cleanses. Never have I eaten or drank other things during the cleanse! Yet here I am looking forward to my Atkin's shakes in the afternoons! So, yoga it is for the next week! Then it's back to Turbo Jam! January 9, 2008.

2

A Healthy Journey: Dude..it flopped

http://www.healthyjourney1.blogspot.com/2009/02/dudeit-flopped.html

I'm charting my journey to a healthier me! Wednesday, February 4, 2009. So, my modified Master Cleanse moment became a juice cleanse. I definitely feel cleansed, but no weight lost. No biggie. Now that everything is back to normal, I have no excuse not to work out! So today I fit in a Turbo Jam workout. I also spent a few quality moments with Billy. These last 20 pounds will be gone! I have a few weddings coming up (April and May) and I have to look fabulous! Subscribe to: Post Comments (Atom).

3

A Healthy Journey: Still no scale

http://www.healthyjourney1.blogspot.com/2009/02/still-no-scale.html

I'm charting my journey to a healthier me! Monday, February 23, 2009. I feel so lost without my scale! Two more weeks. I can do this! I got up every morning last week and completed a Turbo Jam workout. Yay me! I ran twice last week as well. I ate ok. could have been better. So far I'm off to a great start if you scratch that chocolate chip cookie I had last night :)! Subscribe to: Post Comments (Atom). Blogs I check out from time to time. Healthy You Challenge Team. Im a scale addict. January 9, 2008.

4

A Healthy Journey

http://www.healthyjourney1.blogspot.com/2008/07/this-is-my-hunny-bunny-and-i-before.html

I'm charting my journey to a healthier me! Monday, July 7, 2008. This is my hunny bunny and I before the race. We had a great time! We both finished and are very proud of ourselves! Oh yeah, still at 163. It's the every present waiting game. Didn't really do that well on strength training last week. I've got to get better at that if I want to see the scale move. You guys look great! July 7, 2008 at 2:23 PM. Subscribe to: Post Comments (Atom). Blogs I check out from time to time. Healthy You Challenge Team.

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A Healthy Journey: April 2008

http://www.healthyjourney1.blogspot.com/2008_04_01_archive.html

I'm charting my journey to a healthier me! Sunday, April 27, 2008. I've been putting it off. making excuses about how I need to stop before I get there. but today. no excuses. I ran 25 minutes straight on the treadmill! Oh it was great! No I didn't cry this time. I was at the gym and I had to act like I run like that all the time. But it felt good and I'm going to do it again tomorrow. It was such a long week without him! Oh yeah, this is us. This was taken last year at my 30th birthday party. Oh yeah, I...

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Hello there | me - fat + med school = top model doc

https://topmodeldoc.wordpress.com/2008/04/16/hello-there

Me – fat med school = top model doc. Blogging my weight loss during med school, whee. April 16, 2008 at 10:23 pm · Filed under low notes. I’ll give you three guesses as to what happened to me, but you’ll only need one. I fell off. Again. Big time. This weight loss thing is a struggle. And I feel bad for backsliding. I’m not back where I was at the beginning of the year, but I’m not where I was about a month ago. And I feel BAD and ASHAMED. 7 Comments ». Wrote @ April 17, 2008 at 11:31 am. ITA with everyt...

topmodeldoc.wordpress.com

Confessional | me - fat + med school = top model doc

https://topmodeldoc.wordpress.com/2008/02/28/confessional

Me – fat med school = top model doc. Blogging my weight loss during med school, whee. February 28, 2008 at 10:38 pm · Filed under foody. Okay, I must confess. I ate recklessly last night. I had a Whopper value meal with onion rings and a Coke. I hope you guys are having an awesome week. Peace. PS – I’m going to take an updated progress photo tomorrow – yikes! I think I’ll try to add a photo at the end of each month. 2 Comments ». Wrote @ February 28, 2008 at 11:06 pm. Wrote @ February 29, 2008 at 6:21 am.

topmodeldoc.wordpress.com

Lazy Sunday | me - fat + med school = top model doc

https://topmodeldoc.wordpress.com/2008/03/02/lazy-sunday

Me – fat med school = top model doc. Blogging my weight loss during med school, whee. March 2, 2008 at 10:46 pm · Filed under foody. This won’t be a long update. I just had a pretty lazy Sunday. I woke up at went to Trader Joe’s for grocery shopping 10 mins after it opened. Haha! I just finished making lunch for this week. It’s gonna be spanakopita (spinach and feta pie), sweet potato fries, and an apple. Yum-o and it should only come in around 350 – 400 cals. 1 Comment ». Wrote @ March 5, 2008 at 1:41 am.

anubeing.blogspot.com

A Nu Beginning

http://anubeing.blogspot.com/2008/02/i-got-on-scale-today-after-doing-my.html

Friday, February 29, 2008. I got on the scale today after doing my WATP with the weights all the way through and.alas i was disappointed. I've gone back up into the low 180s and i am not pleased. But tomorrow is another day so i'll be doing it with the weights all the way through again. I got accepted for work exchange at my yoga studio and i attend my orientation today! Congrats on starting the work exchange and the INTERVIEW, yay! You are so right, tomorrow is another day. Make the most of it! Arggghhh...

anubeing.blogspot.com

A Nu Beginning

http://anubeing.blogspot.com/2008/03/im-on-positivity-kick-i-just-finished.html

Thursday, March 13, 2008. I'm on a positivity kick! I just finished doing old Billy Blanks and i fell FABULOUS.nobody works me out like Billy, i tell ya! I went on the interview last week but have not heard back so i guess i will just keep it moving and put my trust and faith in the Universe. I've finally started knitting.yay! Contiune to stay postive and in the present. Everything will workout. lol at the baby hat turn into a throw. But hey aleast it'll keeop him warm:). March 13, 2008 at 12:40 PM.

lamonsworkout.blogspot.com

LaMonica's Journey: August 2008

http://lamonsworkout.blogspot.com/2008_08_01_archive.html

Take the trip with me. Friday, August 8, 2008. WellI accomplished doing my Turbo Jam Cardio Party which is 48 minutes long. I just did some jump rope. I made it 1:45 into "The Zephyr Song". So I'm slowly but surely making progress. I also made it 1 minute into "Operation Spirit." Plus I did plenty more songs. OkayI just did 100 crunches.Okay, 4 sets of 25 with about a minute rest period in between. And I also did 50 Oblique curnches on each side. Wednesday, August 6, 2008. 1 half stalk of Romaine Lettuce,.

lamonsworkout.blogspot.com

LaMonica's Journey: July 2009

http://lamonsworkout.blogspot.com/2009_07_01_archive.html

Take the trip with me. Tuesday, July 21, 2009. DAY 1 Of ChaLEAN Extreme. Body Fat Weight 49.2. Body Fat % 29.9 %. Body Water% 51.1 %. Bone Mass 6.5 % -. Obviously.EVERYTHING is TOO high. So.I won't set goals. What I will do is monitor my progress. I'll be on to put in food and workout stats. Monday, July 20, 2009. WellI have some new tools in my arsenal to help me in my quest to get in shape. Yes I am upping the ante on the. Subscribe to: Posts (Atom). What You NEED To Know! View my complete profile.

anubeing.blogspot.com

A Nu Beginning: February 2008

http://anubeing.blogspot.com/2008_02_01_archive.html

Friday, February 29, 2008. I got on the scale today after doing my WATP with the weights all the way through and.alas i was disappointed. I've gone back up into the low 180s and i am not pleased. But tomorrow is another day so i'll be doing it with the weights all the way through again. I got accepted for work exchange at my yoga studio and i attend my orientation today! Monday, February 18, 2008. Check your thyroid.and other tid bits! Happy Belated V-Day Everyone! I'm sure it's fine.". In other news, Da...

anubeing.blogspot.com

A Nu Beginning: Check your thyroid...and other tid bits!

http://anubeing.blogspot.com/2008/02/check-your-thyroidand-other-tid-bits.html

Monday, February 18, 2008. Check your thyroid.and other tid bits! Happy Belated V-Day Everyone! You're too young to have a problem with that. Why do you want to check that? I'm sure it's fine.". Truth be told, i'm probably not going to get the prescription medicine because i know there are plenty of natural remedies for this disorder and one of them happens to be.kundalini yoga, so yeah for me! February 21, 2008 at 9:42 AM. February 21, 2008 at 10:40 PM. February 26, 2008 at 4:39 PM. I'm glad you got che...

topmodeldoc.wordpress.com

Biggest Loser: Week 5 | me - fat + med school = top model doc

https://topmodeldoc.wordpress.com/2008/02/29/biggest-loser-week-5

Me – fat med school = top model doc. Blogging my weight loss during med school, whee. Biggest Loser: Week 5. February 29, 2008 at 1:03 pm · Filed under biggest loser. I already kind of went through this in my last post, but here it goes again. PROS: I worked out EVERY SINGLE DAY this week. CONS: I did give into the Burger King. My goal for this weigh-in was to continue losing and if I didn’t lose, then I hoped I didn’t gain. The scale says…. 2745 – DOWN 1 lb. 3 Comments ». Congrat on the 1lbs loss. You a...

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A Healthy Journey

I'm charting my journey to a healthier me! Sunday, March 15, 2009. Did I tell you I ordered Chalean Extreme? Well, I did! And so far, I am in pain! But, I love it! If you don't know much about it, here goes my short summary:. It a strength training program from Chalene (founder of Turbo Jam). It's motto: Muscle burn fat. Well, I sure hope so! It's a 3 month program and I just finished Week 1. Woohoo! Wednesday, March 11, 2009. Wow, has it been this long? Good thing, I didn't gain any weight! Two more wee...

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