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Healthy Living From The Inside Out

Healthy Living From The Inside Out. Thursday, October 11, 2012. 1/4 C canola oil. 3/4 C no sugar added applesauce. 3 C whole wheat flour. 1 tsp baking soda. 1/4 tsp baking powder. 2 C peeled, grated zucchini. 3 tsp vanilla or lemon extract. 1 C chocolate chips (opt). Each muffin w/o the chocolate chips has 122 calories, 3.5g protein, 24g carbs, 3g fat, and 3g fiber. Wednesday, October 3, 2012. This is a favorite at our house. 1 1/2 lbs ground turkey. 5 tsp taco seasoning (salt free is best). 1/3 c 1% milk.

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Healthy Living From The Inside Out. Thursday, October 11, 2012. 1/4 C canola oil. 3/4 C no sugar added applesauce. 3 C whole wheat flour. 1 tsp baking soda. 1/4 tsp baking powder. 2 C peeled, grated zucchini. 3 tsp vanilla or lemon extract. 1 C chocolate chips (opt). Each muffin w/o the chocolate chips has 122 calories, 3.5g protein, 24g carbs, 3g fat, and 3g fiber. Wednesday, October 3, 2012. This is a favorite at our house. 1 1/2 lbs ground turkey. 5 tsp taco seasoning (salt free is best). 1/3 c 1% milk.

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1 background

2 blueberry zucchini muffins

3 3 eggs

4 1 c splenda

5 1 c sugar

6 1 tsp salt

7 3 tsp cinnamon

8 2 c blueberries

9 posted by

10 gina

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background,blueberry zucchini muffins,3 eggs,1 c splenda,1 c sugar,1 tsp salt,3 tsp cinnamon,2 c blueberries,posted by,gina,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels recipes,turkey enchiladas,oatmeal cake

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Healthy Living From The Inside Out | healthylivingfromtheinsideout.blogspot.com Reviews

https://healthylivingfromtheinsideout.blogspot.com

Healthy Living From The Inside Out. Thursday, October 11, 2012. 1/4 C canola oil. 3/4 C no sugar added applesauce. 3 C whole wheat flour. 1 tsp baking soda. 1/4 tsp baking powder. 2 C peeled, grated zucchini. 3 tsp vanilla or lemon extract. 1 C chocolate chips (opt). Each muffin w/o the chocolate chips has 122 calories, 3.5g protein, 24g carbs, 3g fat, and 3g fiber. Wednesday, October 3, 2012. This is a favorite at our house. 1 1/2 lbs ground turkey. 5 tsp taco seasoning (salt free is best). 1/3 c 1% milk.

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healthylivingfromtheinsideout.blogspot.com

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Healthy Living From The Inside Out: Fruit Smoothie Recipe

http://healthylivingfromtheinsideout.blogspot.com/2011/06/fruit-smoothie-recipe.html

Healthy Living From The Inside Out. Wednesday, June 8, 2011. 1 cup Greek yogurt. 1/2 cup 1% milk. 1 packet Truvia (optional). Mix in a blender and serve. Makes 2 servings. Per serving: 153 calories, 15g protein, 18g carbs, 1g fat, 2g fiber. Variation 1: instead of peach use 1/2 cup of mixed berries, 152 calories, 14g protein, 17g carbs, 1g fat, 2g fiber. Variation 2: instead of peach use 1 small banana (6-7") 160 calories, 15g protein, 25g carbs, 1g fat, 3g fiber. Subscribe to: Post Comments (Atom).

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Healthy Living From The Inside Out: October 2012

http://healthylivingfromtheinsideout.blogspot.com/2012_10_01_archive.html

Healthy Living From The Inside Out. Thursday, October 11, 2012. 1/4 C canola oil. 3/4 C no sugar added applesauce. 3 C whole wheat flour. 1 tsp baking soda. 1/4 tsp baking powder. 2 C peeled, grated zucchini. 3 tsp vanilla or lemon extract. 1 C chocolate chips (opt). Each muffin w/o the chocolate chips has 122 calories, 3.5g protein, 24g carbs, 3g fat, and 3g fiber. Wednesday, October 3, 2012. This is a favorite at our house. 1 1/2 lbs ground turkey. 5 tsp taco seasoning (salt free is best).

3

Healthy Living From The Inside Out: December 2010

http://healthylivingfromtheinsideout.blogspot.com/2010_12_01_archive.html

Healthy Living From The Inside Out. Wednesday, December 8, 2010. Applesauce is a great substitute for oil and butter in certain recipes. I have found it works well in things that are cake-like in nature. So cakes and brownies. Try it and save some fat. Make sure you use naturally unsweetened applesauce. If the recipe calls for 1/2 cup oil or butter, then use 1/2 cup of applesauce. My family hasn't noticed a difference. 1/2 cup frozen raspberries. 1/2 cup frozen mango cubes. 1/4 cup lemon juice. Put all i...

4

Healthy Living From The Inside Out: April 2011

http://healthylivingfromtheinsideout.blogspot.com/2011_04_01_archive.html

Healthy Living From The Inside Out. Tuesday, April 12, 2011. Monday, April 11, 2011. Were moving to facebook. So in an effort to make this more user friendly, I have done a facebook page that will post everything we post here from now on. I hope this will help with the discussions because you will already be logged in as you hopefully making it easier to ask questions or post your needs. The page is called From the inside out. http:/ www.facebook.com/home.php#! Subscribe to: Posts (Atom).

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Healthy Living From The Inside Out: Chicken Teriyaki Stir Fry

http://healthylivingfromtheinsideout.blogspot.com/2011/07/chicken-teriyaki-stir-fry.html

Healthy Living From The Inside Out. Tuesday, July 12, 2011. Chicken Teriyaki Stir Fry. This recipe is fast and easy to make. 4 oz rice noodles (I like A Taste of Thai thin, straight cut noodles @ Macey's). 1 tsp olive or sesame oil. 1 lb boneless, skinless, trimmed chicken thighs, cut into bite size pieces. 6 cups frozen stir fry vegetables. 1/2 cup 1 Tbsp Simply Boulder Truly Teriyaki Sauce (can be found at Harmon's). Subscribe to: Post Comments (Atom). Chicken Teriyaki Stir Fry.

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healthylivingfromtheinsideout.blogspot.com

Healthy Living From The Inside Out

Healthy Living From The Inside Out. Thursday, October 11, 2012. 1/4 C canola oil. 3/4 C no sugar added applesauce. 3 C whole wheat flour. 1 tsp baking soda. 1/4 tsp baking powder. 2 C peeled, grated zucchini. 3 tsp vanilla or lemon extract. 1 C chocolate chips (opt). Each muffin w/o the chocolate chips has 122 calories, 3.5g protein, 24g carbs, 3g fat, and 3g fiber. Wednesday, October 3, 2012. This is a favorite at our house. 1 1/2 lbs ground turkey. 5 tsp taco seasoning (salt free is best). 1/3 c 1% milk.

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