I am attempting to lose weight and get healthy in the next year. I am hoping that by blogging about my journey, my success and disappointment, that it will help me.
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my journey to health and thinness | healthynhotmommy.blogspot.com Reviews
https://healthynhotmommy.blogspot.com
I am attempting to lose weight and get healthy in the next year. I am hoping that by blogging about my journey, my success and disappointment, that it will help me.
healthynhotmommy.blogspot.com
my journey to health and thinness: November 2009
http://healthynhotmommy.blogspot.com/2009_11_01_archive.html
Saturday, November 28, 2009. Has it really been since Monday that I posted? It's been a busy week with the kids getting shots, Thanksgiving, shopping on Black Friday and Farmers Market and extra kids today. I hate to say that I haven't really had a good workout in two days! I know it's bad, but I'm trying to squeeze it in. I am looking for a gym that is affordable to join. I do love Curves, and it is a great workout, but if they would only open at 6am, I would be able to do it! Monday, November 23, 2009.
my journey to health and thinness: I-4
http://healthynhotmommy.blogspot.com/2010/04/i-4.html
Friday, April 2, 2010. Insanity - day 4! Cardio Recovery.he said it was an off day.yeah right! Loads of squats and lunges and drills. Killer! Just have to Dig Deeper! As Shaun T says! Food is going good.not to the 'T' but getting there! Subscribe to: Post Comments (Atom). My journey to health and thinness. I am attempting to lose weight and get healthy in the next year. I am hoping that by blogging about my journey, my success and disappointment, that it will help me. Tales from the Fat Side. I - 9 and 10.
my journey to health and thinness: October 2009
http://healthynhotmommy.blogspot.com/2009_10_01_archive.html
Saturday, October 31, 2009. We had a little parade today and the kids got lots of candy thrown at them. I have a bag of candy that the kids won't or can't eat already to give away. Trick or treat is tonight.if the rain stops! I will have more to get rid of then! The kids love it and it is fun to see them in their costumes and all excited. I feel good about it and I hope to keep it up! I have to get up early before church tomorrow to get a workout in or it may not happen! Thursday, October 29, 2009. I wen...
my journey to health and thinness: Jillian Michaels and Zumba
http://healthynhotmommy.blogspot.com/2010/05/jillian-michaels-and-zumba.html
Friday, May 21, 2010. Jillian Michaels and Zumba. I did level one of Jillian Michaels' 30 Day Shred and I was a mess after it was done! I did that Wednesday afternoon for 20 minutes and it was some work! I was sweaty after that one! It has 3 circuits of strength, cardio and abs; 3 minutes, 2 minutes and 1 minute. You go through each curcuit twice. It does work you good, even though it is only 20 minutes! I may try it again tonight, depending how my legs feel by then! Zumba is to blame! I am attempting to...
my journey to health and thinness: I-5
http://healthynhotmommy.blogspot.com/2010/04/i-5.html
Friday, April 2, 2010. Insanity - Day 5 - I'm on a roll! Exercise 5 days in a row now! One more day for this week and I get Sunday off, but I'm going to try to get a walk in between the 2 Easter meals I have on Sunday! Today was Cardio Max and it was crazy! I couldn't keep up but I tried my hardest. Like I said before, the people on the video, who are thin and in shape, are stopping and taking breaks, so I don't feel so bad when I have to stop. He was doing some stuff and I was just like WHAT! I have bee...
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Tales from the Fat Side: Drawing the line in the sand
http://lowfatsteve.blogspot.com/2012/11/drawing-line-in-sand.html
Tales from the Fat Side. Always a Work-in-Progress. Lessons learned on the journey to a new ME. Tuesday, November 13, 2012. Drawing the line in the sand. When the last time I posted it was the tail end of the 1st quarter, and now it is the middle of the 4th quarter. What has happened in that time? NO, NO, NO! WHY DOESN'T EVERYONE WANT TO DO THIS? Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life" - Anthony Robbins. Subscribe to: Post Comments (Atom).
Tales from the Fat Side: Spring cleaning on your mindset
http://lowfatsteve.blogspot.com/2012/03/spring-cleaning-on-your-mindset.html
Tales from the Fat Side. Always a Work-in-Progress. Lessons learned on the journey to a new ME. Thursday, March 8, 2012. Spring cleaning on your mindset. There has to be a time where you have to realize what you have been currently doing in your life is not working. Changes need to be made. My recognized action is follow through. The best plans can be drawn up, but without action and follow through, combined with consistency will lead you towards the path you desire. DO I REALLY WANT TO CHANGE? My journe...
Tales from the Fat Side: The WHY is more important than the HOW
http://lowfatsteve.blogspot.com/2015/01/the-why-is-more-important-than-how.html
Tales from the Fat Side. Lessons learned on the journey to a new Steve. Thursday, January 8, 2015. The WHY is more important than the HOW. The first thing with goal setting is to figure out what you want. I know it sounds rather simple, but important none the less. What ever you want, you have to want it bad enough. You must have a deep, intense, burning desire to conquer your dreams. Is not enough, You gotta be HUNGRY! What are your WHY'S to your goals? Subscribe to: Post Comments (Atom). 07/24/11 - 07/...
Tales from the Fat Side
http://lowfatsteve.blogspot.com/2012/11/i-continued-to-reinforce-my-decisions.html
Tales from the Fat Side. Always a Work-in-Progress. Lessons learned on the journey to a new ME. Wednesday, November 14, 2012. I continued to reinforce my decisions yesterday. I need to find a new outlet to get me off the couch and into a healthy lifestyle. I was talking with my sister and she has joined a group who does obstacle racing. She has been training to participate in a 5K Spartan Race. The first race on the list is the Jungle Cup. If you have Netflix it is on there. The summary of the story ...
Tales from the Fat Side: A timely message...
http://lowfatsteve.blogspot.com/2013/02/a-timely-message.html
Tales from the Fat Side. Always a Work-in-Progress. Lessons learned on the journey to a new ME. Thursday, February 7, 2013. Today I was sent this message from one of the weekly motivational emails I subscribe to. I thought I would share it with you. You know the feeling - your alarm clock wakes you at 5:30 for your morning walk and sometimes you just don't feel like doing it. So, what should you do? Here are four more things you can do to stay motivated and exercise on a regular basis. 1 Create your pers...
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healthynhappyhome.blogspot.com
FAMILY LIFE AND RELATIONSHIPS
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Healthy 'N' Happy Home | A journey about health and lifestyle
Healthy 'N' Happy Home. A journey about health and lifestyle. Please update your feeds…. I am moving my blog to a new site! Please come visit me there. I will not be posting here at Healthy ‘n’ Happy Home. Rather, I’m posting over at Homemaking on an Island. That’s at http:/ www.islandhomemaker.com. On April 1, 2010 at 8:35 am Leave a Comment. This is one of our family’s favorite holiday recipes. We eat it for Thanksgiving or Christmas it’s really great for both! 1 1/2 cup rich nondairy milk. At the same...
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my journey to health and thinness
Wednesday, July 28, 2010. OK, so I haven't been posting much and haven't really been doing much lately either. I have been going to Zumba class at least once a week for the last 2 months. Last Monday my SIL and I did two Zumba classes back to back and we were about done! Stick a fork in us! Lol We dragged my sister with us on Monday and so only did one class. She barely made it through it! I am so excited! I am so excited and so nervous about this Saturday! It is going to be a very very very long day!
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Healthy Nibbles & Bits | simple, healthy recipes for everyone
Healthy Nibbles and Bits simple, healthy recipes for everyone. Cooking Tips & Guides. Healthy Nibbles and Bits. March 22, 2018. Easy Kitchari (Spiced Dal with Rice, Vegan). This simple kitchari is made with moong dal (split mung beans), basmati rice and spices. It’s a one-pot vegan and gluten-free porridge that will keep you full! March 19, 2018. Pan-Fried Rice Noodles with Fried Eggs. These pan-fried rice noodles are wonderfully crispy on the outside. They taste fantastic with fried . March 14, 2018.
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Tomato and Red Pepper Areesh. June 4, 2013. A good source of Calcium and Iron for a snack. Calcium is vital for building strong bones and teeth, promoting nerve and muscle function, helping blood clot, and activating enzymes that convert food into energy. How much calcium is needed. Ages 1 to 3 500 mg/day. Ages 4 to 8 800 mg/day. Vitamin D helps the body to absorb Calcium. How much iron is needed. Ages 1 to 3 7 mg/day. Ages 4 to 8 10 mg/day. 2 big red peppers. 1 box of areesh cheese. June 4, 2013. Add ve...
