hipcirclestudio.blogspot.com

Extending the Circle

Monday, September 7, 2015. Seven GOOD reasons to workout leading up to the Wedding Day. It is common to see women increase their physical activity in the months leading up to their wedding day, and you know I love to see people getting active. It makes me sad, though, to think that the newfound desire for fitness tends to be more focused on how the brides (or bridesmaids or mothers of the bride/groom – notice how it’s all the women? Look than on how they feel. To prep your body for all the lifting to come.

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Extending the Circle | hipcirclestudio.blogspot.com Reviews

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Monday, September 7, 2015. Seven GOOD reasons to workout leading up to the Wedding Day. It is common to see women increase their physical activity in the months leading up to their wedding day, and you know I love to see people getting active. It makes me sad, though, to think that the newfound desire for fitness tends to be more focused on how the brides (or bridesmaids or mothers of the bride/groom – notice how it’s all the women? Look than on how they feel. To prep your body for all the lifting to come.

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1 extending the circle

2 pages

3 improved stamina

4 stronger core

5 stronger immune system

6 improved flexibility

7 positive body image/self esteem

8 lower blood pressure

9 live longer

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Extending the Circle | hipcirclestudio.blogspot.com Reviews

https://hipcirclestudio.blogspot.com

Monday, September 7, 2015. Seven GOOD reasons to workout leading up to the Wedding Day. It is common to see women increase their physical activity in the months leading up to their wedding day, and you know I love to see people getting active. It makes me sad, though, to think that the newfound desire for fitness tends to be more focused on how the brides (or bridesmaids or mothers of the bride/groom – notice how it’s all the women? Look than on how they feel. To prep your body for all the lifting to come.

INTERNAL PAGES

hipcirclestudio.blogspot.com

1

Extending the Circle: January 2014

http://hipcirclestudio.blogspot.com/2014_01_01_archive.html

Thursday, January 23, 2014. Meet Donna - A Stories from the Studio post. Have I mentioned that we love our students here at the studio? We have collected an awesome group of women and families who attend - and teach - classes and workshops here and want you to get to know them a bit! The Stories from the Studio posts will feature a student or teacher - get to know our wonderful community before you get here! How have you changed/benefited since finding Hip Circle Studio? I find a female community that is...

2

Extending the Circle: April 2015

http://hipcirclestudio.blogspot.com/2015_04_01_archive.html

Thursday, April 2, 2015. Achievaloutions - March 2015. Dded a jar to each classroom on our first day of classes in January and declared them our Achievaloutions Jars. Students and visitors are encouraged to add notecards with their Achievaloutions (things they feel good about having done) throughout each month. This series will share all of the Acheivaloutions in hopes of inspiring you to do good things AND notice them when you do! I went to my first full kickboxing class" - Mia. Got 2 weeks worth of blo...

3

Extending the Circle: January 2015

http://hipcirclestudio.blogspot.com/2015_01_01_archive.html

Thursday, January 29, 2015. In January, 2015, I put the following prompt up for potential guest bloggers:. Write about why you come to the studio, what happens in your class(s), what you ate for breakfast - whatever you want that you can tie in to the studio doings. The In Their Words posts share the contributions of the women who answered that call, in their words, without edits. Enjoy! Labels: In Their Words. Wednesday, January 7, 2015. You Are Awesome, even in January. Just the way you are. Permissio...

4

Extending the Circle: June 2014

http://hipcirclestudio.blogspot.com/2014_06_01_archive.html

Monday, June 30, 2014. Talking, with Intention. I had the pleasure of hosting a screening of Miss Representation. Last night, and my brain is still buzzing from the experience. We gathered together over 20 women/girls (and one man) for the movie, and over 15 stayed for the discussion. It was my second time watching the film, but the first time with a large group. It was a powerful evening. The actions we came up with were varied, both in scope and size. From building and strengthening the lines of co...

5

Extending the Circle: December 2013

http://hipcirclestudio.blogspot.com/2013_12_01_archive.html

Monday, December 30, 2013. One for the New Year. It's that time of year. As December comes to a close it seems like we're all supposed to resolve to do or be something different or at least better starting January 1st. As the owner of a dance and fitness studio I see the benefit of these resolutions - so many people seem to have "lose weight" at the top of their list of resolutions.enough so that the fitness industry banks on the trend. That's not how I work. It's not how I want to work. I want people to...

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hipcirclestudio.blogspot.com

Extending the Circle

Monday, September 7, 2015. Seven GOOD reasons to workout leading up to the Wedding Day. It is common to see women increase their physical activity in the months leading up to their wedding day, and you know I love to see people getting active. It makes me sad, though, to think that the newfound desire for fitness tends to be more focused on how the brides (or bridesmaids or mothers of the bride/groom – notice how it’s all the women? Look than on how they feel. To prep your body for all the lifting to come.

hipcirclestudio.com

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