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holisticnourishment | A perspective on health and wellness from a student of holistic nutrition

This is an outdated blog from when I was a student of holistic nutrition. Please visit my current website at www.holistic-nourishment.com for more information on natural health, recipes, green living tips, a monthly newsletter, and more.  My name is Katherine Leonard and I am an environmentally conscious practitioner of holistic nutrition.  I graduated in June 2011 from…

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holisticnourishment | A perspective on health and wellness from a student of holistic nutrition | holisticnourishment.wordpress.com Reviews

https://holisticnourishment.wordpress.com

This is an outdated blog from when I was a student of holistic nutrition. Please visit my current website at www.holistic-nourishment.com for more information on natural health, recipes, green living tips, a monthly newsletter, and more.  My name is Katherine Leonard and I am an environmentally conscious practitioner of holistic nutrition.  I graduated in June 2011 from…

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Belly Breathing: Longevity in Just 15 Minutes a Day | holisticnourishment

https://holisticnourishment.wordpress.com/2012/07/03/belly-breathing-longevity-in-just-15-minutes-a-day

A perspective on health and wellness from a student of holistic nutrition. Belly Breathing: Longevity in Just 15 Minutes a Day. This entry was posted on July 3, 2012, in Nutrition. Have you ever heard the proverbial phrase, stop and smell the roses? Taking time to relax and refocus is a fantastic age-defiant habit that complements any nourishing lifestyle. Diaphragmatic breathing is a great way to rest, relax, de-stress, and even reduce your blood pressure! Hold your breath for 2 seconds. Then slowly exh...

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Gluten-Free and Vegan Sushi | holisticnourishment

https://holisticnourishment.wordpress.com/2012/07/17/gluten-free-vegan-sushi

A perspective on health and wellness from a student of holistic nutrition. Gluten-Free and Vegan Sushi. This entry was posted on July 17, 2012, in Diabetes. Making healthy vegetable sushi is not as intimidating as it sounds! It’s actually pretty easy, pretty quick, and much cheaper than eating out. This recipe contains nourishing sea veggies, supportive fats, low sugar, and whole grain brown rice for total body wellness. To make the sushi you need:. Julienne slicer (to make thin strips of vegetables).

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October | 2011 | holisticnourishment

https://holisticnourishment.wordpress.com/2011/10

A perspective on health and wellness from a student of holistic nutrition. Posted in October 2011. Is Milk Good for Us? Are your gut bacteria in balance? Maintaining a healthy balance of gut microflora is the key to efficient digestion and overall health. Dysbiosis is a condition when your healthy gut flora have been compromised and overtaken by disease-causing microbes. Food allergies, the overconsumption of refined sugars and flours and processed foods, use of nonsteroidal anti-inflammatory dru...Testi...

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Food Allergies | holisticnourishment

https://holisticnourishment.wordpress.com/food-allergies

A perspective on health and wellness from a student of holistic nutrition. 5 Tips From The Integrative Health Symposium. The Immune System In your Gut. Is milk good for us? Are your gut bacteria in balance? Testing your digestive wellness. What’s your blood type? My food is irradiated! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out.

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March | 2012 | holisticnourishment

https://holisticnourishment.wordpress.com/2012/03

A perspective on health and wellness from a student of holistic nutrition. Posted in March 2012. The Health Benefits of Chocolate. How to Eat Chocolate Guilt-Free Chocolate can be a small part of your healthy diet, but it can also lead to disease if consumed in excess or in a processed form. Nutritious chocolate cannot be found in the junk food isle of the grocery store! I’m not talking about Twix, Hershey’s, Milky Way, Reese’s, or … Continue reading →. Easy St. Patrick’s Day Green Smoothie. Create a fre...

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holisticnourishment | A perspective on health and wellness from a student of holistic nutrition

A perspective on health and wellness from a student of holistic nutrition. Welcome to Holistic Nourishment. This is an outdated blog from when I was a student of holistic nutrition. Please visit my current website at www.holistic-nourishment.com. For more information on natural health, recipes, green living tips, a monthly newsletter, and more. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). Email check failed...

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