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Iowa Association of Track Coaches - HomeThe Iowa Association of Track Coaches promotes the sports of Track & Field and Cross Country by providing information for Athletes, Coaches, Officials and Fans.
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The Iowa Association of Track Coaches promotes the sports of Track & Field and Cross Country by providing information for Athletes, Coaches, Officials and Fans.
http://www.iatfcc.org/
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Iowa Association of Track Coaches - Home | iatfcc.org Reviews
https://iatfcc.org
The Iowa Association of Track Coaches promotes the sports of Track & Field and Cross Country by providing information for Athletes, Coaches, Officials and Fans.
iatfcc.org
IowaRunJumpThrow – Iowa Track Coaches Association
http://www.iatfcc.org/index.php?option=com_content&task=view&id=126&Itemid=116
Membership Form for Mailing. Senior All Star Cross Country Meet. 2016 Senior All-Star Meet Results. Senior XC Spotlight Meet History. Senior All Star Meet Info. Senior All Star Teams. Senior All-Star Meet Open Race Info. Senior All-Star XC Past Results. 2016 Academic All-State Recipients. Academic All-State Nomination Form. Results & Rankings. 2016 Week 7 Team Rankings. 2016 Week 8 Team Rankings. 2016 Week 9 Team Rankings. 2016 State Qualifying Meet Assignments. Middle School Cross Country. Junior High/M...
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Riley goes for 5-minute mile: 3 trips around cemetery
http://rileyrun.blogspot.com/2012/02/3-trips-around-cemetery.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Monday, February 13, 2012. 3 trips around cemetery. Very steady, but hard run. I ran to the cemetery, did three loops, and back in 32:30. It seems very hard because, 1. I'm not in the best possible shape. 2. It's after school, and I got up at 5:30 am 3. It was snowing and coldish. By the way, cemetery is .55ish. Yesterday, I felt so loose and strong. I ran with Luke for 11 minutes out at the park. Subscribe to: Post Comments (Atom).
Riley goes for 5-minute mile: June 2011
http://rileyrun.blogspot.com/2011_06_01_archive.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Thursday, June 30, 2011. Easy 40-minute run with Caitlyn, Claire, and Kara. 4.2 miles. My body kind of wanted to go more, but I need to realize when it's time to take it easy and when it's time to go. 42 miles. Week - 11.7. This week and next -. Friday - Rest (0). Saturday - 15-minute run to Old Threshers, 4x800ish loop in 4:10ish? 15 minutes back. (5.5). Sunday - 2.5 easy (2.5). Monday - Trail run 5K (4). Thursday - Easy (3). Today...
Riley goes for 5-minute mile: Staying steady
http://rileyrun.blogspot.com/2012/02/staying-steady.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Wednesday, February 15, 2012. I'm doing the work. Tonight I ran 30 minutes with Claire, downtown, up past the post office, up and Street, left to the park, big loop, then back to the school. 27 minutes, then I cooled down 3 minutes. I was working real hard, compared with Claire, but I am putting in the work. Next week, I need to do a 35-minute run. Subscribe to: Post Comments (Atom). Columbus runners at Wapello. Sub 5 miler at 50.
Riley goes for 5-minute mile: September 2010
http://rileyrun.blogspot.com/2010_09_01_archive.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Monday, September 20, 2010. Miles = 6. Miles for week - 20. Miles on shoes - 190. Saturday, September 18, 2010. Update after N.O. Today, just 29 minutes easy on the grass at Eastlake Park. I was a little sore - especially the knees - after a good quality workout yesterday. But it was a good "active rest" day. I felt very easy on the soft grass. Miles - 3. Miles for week - 14. Miles on shoes - 184.5. Miles - Probably 4.4. Thursday, S...
Riley goes for 5-minute mile: February 2012
http://rileyrun.blogspot.com/2012_02_01_archive.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Monday, February 27, 2012. Longest run . then a little scare. Yesterday, I went 37 minutes all on the track - my longest run yet. It was probably 4 miles. Toward the end, I felt some soreness in the left achilles area. I did my best to stretch it out and added icy hot later and kept stretching it. It was sore this morning, then felt better as the day went on. I think it's OK. Friday, February 24, 2012. Thursday, February 16, 2012.
Riley goes for 5-minute mile: May 2011
http://rileyrun.blogspot.com/2011_05_01_archive.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Monday, May 23, 2011. Good run with kids. Wednesday, I'm going to try a 40-minute run. Easy . Total for week 3.5. Saturday, May 21, 2011. This morning I ran 2 laps of Eastlake to warm up, then I ran three 3-minute uptempo runs (with about a 1-minute rest) on the driving range. Then an 8-minute cooldown for 30 minutes. It was hard, but it gives me confidence I can improve a lot. 3 months to get ready for the Watermelon run. Sunday, 3...
Running Links - Running with Hoffy
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IOWA CITY WEST GIRLS TRACK and FIELD AND CROSS COUNTRY. BREAKING NEWS ON RUNWEST. PICTURES, VIDEOS and MORE! GIRLS CROSS COUNTRY SCHEDULE. JR HIGH CROSS COUNTRY. SUMMER FRONT RUNNER WINNERS. GIRLS TRACK AND FIELD. TRACK AND FIELD SCHEDULE. TRACK AND FIELD RECORDS. JR HIGH TRACK AND FIELD. TRACK AND CROSS COUNTRY ALUMNI. IOWA CITY AREA LINKS. Click on any of the links to get great information on Track and Field and Cross Country! Iowa Girls Athletic Union. Iowa High School Athletic Association-Boys.
scholone | Roosevelt XC
https://rooseveltxc.wordpress.com/author/scholone
1 Parent Information, Roosevelt Forms, and other information. 3 Course Information- Letters from AD- MAPS. 5 GIRL’S Middle School Page. Boy’s Middle School Page. Pictures and Misc from 2014 Season. Pictures and Videos 2013 Season. RESULTS and Photos 2015. Workouts and Conditioning Exercises. August 31, 2016 · 7:52 pm. August 28, 2016 · 3:12 pm. No word yet on Urbandale Details for Marshalltown Meet. 43rd Annual Marshalltown Bobcat Cross Country Invitational. August 26, 2016 · 7:45 pm. Remember meet at As...
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IATFC - Home
The International Association of Transformational Coaches (IATFC). Is an organization dedicated to increasing the credibility. The first 3-months of your IATFC. Membership is free, and then you just pay $19.95 per month to have access to a wealth of resources, including live workshops, videos, MP3s, ebooks and much more. Click HERE. To view a growing list of IATFC. Membership benefits and join our community of transformational coaches who are changing lives all around the world!
Iowa Association of Track Coaches - Home
The IATC promotes the sports of Track and Field and Cross Country by providing information for Athletes, Coaches,. Officials and Fans. Read More. The Next level with Mike Jay. Senior All Star Meet. Looking For A Meet? Senior All Star Meet. Looking For A Meet? Officers and IATO Board. Looking for An Official? Headlines from the IATC View All. Sunday, 14 June 2015. Meet Results can be found by following this Link. Wednesday, 27 May 2015. J unior Girls Team Champions: Newton. Thursday, 04 July 2013.
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