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INTEGRATE100 Century Training Program

Do you wonder what it would be like to finish your first 100-mile bike ride, or have you just completed a century, and now wonder "ok, what's next?" If so, join the INTEGRATE Performance Fitness "INTEGRATE 100" Century Specific Training Program. Whether there is a Triple Crown jersey hanging in your closet, or you are brand new to the Century scene, our program will take your riding to the next level!

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INTEGRATE100 Century Training Program | integrate100.blogspot.com Reviews

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Do you wonder what it would be like to finish your first 100-mile bike ride, or have you just completed a century, and now wonder "ok, what's next?" If so, join the INTEGRATE Performance Fitness "INTEGRATE 100" Century Specific Training Program. Whether there is a Triple Crown jersey hanging in your closet, or you are brand new to the Century scene, our program will take your riding to the next level!

<META> KEYWORDS

1 founder al painter

2 theeee end

3 posted by

4 integrate performance fitness

5 1 comment

6 labels funny story

7 indoor cycling

8 mountain bike race

9 obama

10 phil ligget

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INTEGRATE100 Century Training Program | integrate100.blogspot.com Reviews

https://integrate100.blogspot.com

Do you wonder what it would be like to finish your first 100-mile bike ride, or have you just completed a century, and now wonder "ok, what's next?" If so, join the INTEGRATE Performance Fitness "INTEGRATE 100" Century Specific Training Program. Whether there is a Triple Crown jersey hanging in your closet, or you are brand new to the Century scene, our program will take your riding to the next level!

INTERNAL PAGES

integrate100.blogspot.com

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INTEGRATE100 Century Training Program: February 2009

http://integrate100.blogspot.com/2009_02_01_archive.html

Sunday, February 15, 2009. Painter wins TOC Stage Two on Mountain Bike. Mountain VIew, CA - INTEGRATE Performance Fitness. Won stage two of the 2009 Amgen Tour of California in a bunch sprint for the ages using only one leg after he let the main field catch him after 100-mile solo break away - which he rode no handed because he "got bored." What made this win even more incredible was that he did it on a mountain bike. Legendary cycling announcer Phil Ligget said "I thought his 10 minute ride up Old La Ho...

2

INTEGRATE100 Century Training Program: Welcome to the INTEGRATE100 Century Training Program Blog

http://integrate100.blogspot.com/2009/02/welcome-to-integrate100-century.html

Sunday, February 15, 2009. Welcome to the INTEGRATE100 Century Training Program Blog. RIDE LONGER, PEDAL STRONGER! Do you wonder what it would be like to finish your first 100-mile bike ride, or have you just completed a century, and now wonder "ok, what's next? If so, join the INTEGRATE Performance Fitness. Led by Santa Clara University Cycling Team head coaches, and INTEGRATE Performance Fitness. Functional strength experts, Jamii North. USA Cycling Coach) and Al Painter. For more information about the...

3

INTEGRATE100 Century Training Program: Painter wins TOC Stage Two on Mountain Bike

http://integrate100.blogspot.com/2009/02/painter-wins-toc-stage-two-on-mountain.html

Sunday, February 15, 2009. Painter wins TOC Stage Two on Mountain Bike. Mountain VIew, CA - INTEGRATE Performance Fitness. Won stage two of the 2009 Amgen Tour of California in a bunch sprint for the ages using only one leg after he let the main field catch him after 100-mile solo break away - which he rode no handed because he "got bored." What made this win even more incredible was that he did it on a mountain bike. Legendary cycling announcer Phil Ligget said "I thought his 10 minute ride up Old La Ho...

4

INTEGRATE100 Century Training Program: No CCCX MTB Race Today

http://integrate100.blogspot.com/2009/02/no-cccx-mtb-race-today.html

Sunday, February 15, 2009. No CCCX MTB Race Today. Mother Nature said "NO SOUP FOR YOU! Today regarding my 2009 MTB race season debut. It was still a good day on the bike as eight of us had a pretty rough ". We rode along with the CTS crew and their "Time Trial" DVD. It was pretty rough (especially since Chris Carmichael mentioned "Lance" about 1000 times! We even had a tasty post ride refueling session at the pho place down the street from the studio. Subscribe to: Post Comments (Atom). Would you do it?

5

INTEGRATE100 Century Training Program: No CCCX MTB Race Today

http://integrate100.blogspot.com/2009/02/no-cccx-mtb-race-today_15.html

Sunday, February 15, 2009. No CCCX MTB Race Today. Mother Nature said "NO SOUP FOR YOU! Today regarding my 2009 MTB race season debut. It was still a good day on the bike as eight of us had a pretty rough ". We rode along with the CTS crew and their "Time Trial" DVD. It was pretty rough (especially since Chris Carmichael mentioned "Lance" about 1000 times! But it mirrored the intensity of an MTB race pretty accurately. We even had a tasty post ride refueling session at the pho place down the street.

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INTEGRATE100 Century Training Program

Sunday, February 15, 2009. Painter wins TOC Stage Two on Mountain Bike. Mountain VIew, CA - INTEGRATE Performance Fitness. Won stage two of the 2009 Amgen Tour of California in a bunch sprint for the ages using only one leg after he let the main field catch him after 100-mile solo break away - which he rode no handed because he "got bored." What made this win even more incredible was that he did it on a mountain bike. Legendary cycling announcer Phil Ligget said "I thought his 10 minute ride up Old La Ho...

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