AT nearly 50 years of age, I can’t begin to calculate how much of that time has been spent in gyms – all types of gyms: weight-lifting; CrossFit: boxing; globo… And in that time I’ve accumulated what they call experience. I’ve seen and practised both good and bad, what works and does not. I’ve also been … Continue reading "How did I get here?"
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How did I get here? - | intelligentstrength.co.uk Reviews
https://intelligentstrength.co.uk
AT nearly 50 years of age, I can’t begin to calculate how much of that time has been spent in gyms – all types of gyms: weight-lifting; CrossFit: boxing; globo… And in that time I’ve accumulated what they call experience. I’ve seen and practised both good and bad, what works and does not. I’ve also been … Continue reading "How did I get here?"
intelligentstrength.co.uk
Sleep...the missing piece of the wellbeing jigsaw -
http://www.intelligentstrength.co.uk/sleep-the-missing-piece-of-the-wellbeing-jigsaw
Sleep…the missing piece of the wellbeing jigsaw. OFTEN when we talk about making changes and improving health, the emphasis is on exercise and diet, both of which are important. But the much overlooked – and critical -ingredient is sleep. More specifically, I refer to quality and quantity of sleep. The type of sleep that is uninterrupted and not induced by medication. Few, if any, factors will accelerate ageing more than sleep deprivation. Since I train/workout frequently – which means my body. Perhaps, ...
Spades and barbells...where two worlds collide -
http://www.intelligentstrength.co.uk/spades-barbells-two-worlds-collide
Spades and barbells…where two worlds collide. OUR bodies are like gardens. Neglect them and the weeds will grow and, eventually, run the show. But a little daily maintenance and TLC goes a long way. I’ve been helping out a friend with some gardening lately. It’s surprising how similar his world is to mine. Instead of kettlebells, barbells, dumbbells etc I’ve been using spades, mowers, forks, hedge-trimmers, blowers and sacateurs. For example, can do that in three months. You also have some gardens which ...
The Amazing 12 - what are you REALLY getting? -
http://www.intelligentstrength.co.uk/the-amazing-12-what-are-you-really-getting
The Amazing 12 – what are you REALLY getting? THERE are thousands of training programs out there. Most of them, to some degree, work. Some work better than others. So why even consider the Amazing 12. The obvious is the extraordinary changes that can occur to your strength, fitness and physique in a relatively short time (12 weeks) to people of varying ages and body types. There are now countless examples of these transformations that have taken place around the world. However, as a coach, Paul has, in m...
Amazing 12 (Jan-April 2016) Archives -
http://www.intelligentstrength.co.uk/category/amazing-12-jan-april-2016
Category: Amazing 12 (Jan-April 2016). I HAD to debate whether to even include Jon Waites’ second round of the Amazing 12. It’s not because of the results (you can be the judge of that). It’s because he effectively only completed nine weeks. So, if I am honest, it was more like the Amazing 9 than the Amazing 12. That’s all a bit frustrating. My intention is always to get the best results possible. Luckily for me, Jon always responds well to the program (well, who doesn’t? Thankfully, he did. I should mak...
September 2016 -
http://www.intelligentstrength.co.uk/2016/09
What training and tanning have in common. WHAT’S the best – and healthiest – way to get a sun tan? Lie there all day in the intense heat (effectively, fry) or for 10 minutes a day every day? I ask because the way many of us approach bronzing ourselves and physical activity is somewhat similar. I borrowed this analogy from Dave Whitley. That approach to training works about as well as the intense suntan strategy. You’ll only get burned! Let me know your thoughts. September 14, 2016. December 14, 2016.
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How did I get here? -
How did I get here? Let me say this: we all deserve to be fit and strong into old age. That’s how our bodies were designed. And I enjoy helping those who want to take that path. The Amazing 12 program is my main vehicle of choice. It’s a masterpiece of a recipe for physical transformation cooked up by a Northern Irishman, Paul McIlroy, one of the world’s most astute minds and teachers of strength and conditioning and the physical adaptation to training. People ask me, ‘Why the Amazing 12?
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Intelligent Strength Training
Tuesday, April 26, 2011. Stress: Relation to performance, sleep, weight loss, and quality of life. Thanks to a recommendation from my friend Patrick Ward. I picked up the book Why Zebras Don't get Ulcers by Robert Sapolsky. This post can be viewed as a very brief summary of the book. I took my favorite parts of the book to relate to my field which is human performance. Homeostasis: The property of a system, either open. Allostasis: The process of achieving stability, or homeostasis. Well yes the brain is...
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