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IRONMITCH Part III - Memoirs of an Ironman

IRONMITCH Part III - Memoirs of an Ironman. Saturday, November 28, 2015. Tuesday, September 7, 2010. Photos: Ryann Fraser, Ironman Triathlete, Gets Her Bike Ready - Video and Photo. The youngest competitor, Ryann Fraser, prepares her bike with Chris Huber, one of the best bike mechanics, experts and professionals on the island! Triathlete magazine swimsuit model. Tuesday, March 23, 2010. Alter-G, Effective Conditioning Available on Anti-Gravity Treadmills. For Increasing Training Volume and Minimizing St...

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IRONMITCH Part III - Memoirs of an Ironman | ironmitch3.blogspot.com Reviews

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IRONMITCH Part III - Memoirs of an Ironman. Saturday, November 28, 2015. Tuesday, September 7, 2010. Photos: Ryann Fraser, Ironman Triathlete, Gets Her Bike Ready - Video and Photo. The youngest competitor, Ryann Fraser, prepares her bike with Chris Huber, one of the best bike mechanics, experts and professionals on the island! Triathlete magazine swimsuit model. Tuesday, March 23, 2010. Alter-G, Effective Conditioning Available on Anti-Gravity Treadmills. For Increasing Training Volume and Minimizing St...

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IRONMITCH Part III - Memoirs of an Ironman | ironmitch3.blogspot.com Reviews

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IRONMITCH Part III - Memoirs of an Ironman. Saturday, November 28, 2015. Tuesday, September 7, 2010. Photos: Ryann Fraser, Ironman Triathlete, Gets Her Bike Ready - Video and Photo. The youngest competitor, Ryann Fraser, prepares her bike with Chris Huber, one of the best bike mechanics, experts and professionals on the island! Triathlete magazine swimsuit model. Tuesday, March 23, 2010. Alter-G, Effective Conditioning Available on Anti-Gravity Treadmills. For Increasing Training Volume and Minimizing St...

INTERNAL PAGES

ironmitch3.blogspot.com

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IRONMITCH Part III - Memoirs of an Ironman: Turning 40, my goal was to complete a triathlon

http://ironmitch3.blogspot.com/2009/11/turing-40-her-goal-was-to-complete.html

IRONMITCH Part III - Memoirs of an Ironman. Wednesday, November 11, 2009. Turning 40, my goal was to complete a triathlon. Like unicorns and Victoria's Secret models, triathletes were always elusive, almost mythical creatures to me. Then I became one. Sort of. Physical fitness had never been my forte. If I'd applied myself in high-school physics with the same fervour that I faked cramps to get out of gym class, I'd be the head of NASA. To read the rest of the article. Subscribe to: Post Comments (Atom).

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IRONMITCH Part III - Memoirs of an Ironman: Shark Spotted in La Jolla - Photo - La Jolla Children's Pool and La Jolla Cove - now an open "McShark." WARNING TO SWIMMERS.

http://ironmitch3.blogspot.com/2010/03/shark-spotted-in-la-jolla-photo-la.html

IRONMITCH Part III - Memoirs of an Ironman. Thursday, March 11, 2010. Shark Spotted in La Jolla - Photo - La Jolla Children's Pool and La Jolla Cove - now an open "McShark." WARNING TO SWIMMERS. Photo Submitted by AC - Photograph Shark spotted heading directly for Children's Pool in La Jolla, CA. Click photo to ENLARGE. As a 17-year resident of La Jolla, I've watched the seal controversy closely. Or I should say, I've smelled it. Gone I've been in the water, the fish are disappearing, but we don't see an...

3

IRONMITCH Part III - Memoirs of an Ironman: Triathletes, on Your Mark...Whoa!

http://ironmitch3.blogspot.com/2009/11/triathletes-on-your-markwhoa.html

IRONMITCH Part III - Memoirs of an Ironman. Wednesday, November 25, 2009. Triathletes, on Your Mark.Whoa! By Sean D. Hamill for the. RICK MOTTER remembers the first twinge. He was about to finish first in his age group at the Reeds Lake Triathlon in East Grand Rapids, Mich., when, after swimming a half-mile and biking 17.2 miles, a younger competitor began to surge by him at the end of the 4.9-mile running portion of the race. As more casual athletes like Mr. Motter sign up for triathlons, the sport ...

4

IRONMITCH Part III - Memoirs of an Ironman: Photos: Ryann Fraser, Ironman Triathlete, Gets Her Bike Ready - Video and Photo

http://ironmitch3.blogspot.com/2009/10/ryann-fraser-gets-her-bike-ready-video.html

IRONMITCH Part III - Memoirs of an Ironman. Tuesday, September 7, 2010. Photos: Ryann Fraser, Ironman Triathlete, Gets Her Bike Ready - Video and Photo. The youngest competitor, Ryann Fraser, prepares her bike with Chris Huber, one of the best bike mechanics, experts and professionals on the island! Triathlete magazine swimsuit model. May 27, 2010 at 9:57 AM. A good medicine tastes bitter. . June 3, 2010 at 12:22 AM. Nice to meet u . July 16, 2010 at 5:42 AM. Practice makes perfect. . Thrower was the Co-...

5

IRONMITCH Part III - Memoirs of an Ironman: Ukranian Recognized as World's Best Triathlete

http://ironmitch3.blogspot.com/2009/11/ukranian-recognized-as-worlds-best.html

IRONMITCH Part III - Memoirs of an Ironman. Tuesday, November 17, 2009. Ukranian Recognized as World's Best Triathlete. In the 2009 season as a result of competition among athletes aged under 23 Ukrainian triathlete Yulia Sapunova is recognized the best in the world. She is at the top of the ranking of the International Triathlon Union (ІTU), the press service of the Ministry for Family, Youth and Sports reports. Subscribe to: Post Comments (Atom). He is the Founder and Chairman of Events.com. Providing ...

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endorphinfanatics.blogspot.com

Endorphin Fanatics: September 2014

http://endorphinfanatics.blogspot.com/2014_09_01_archive.html

Running, Running Shoes, World Travel, Triathlon, Fatherhood and some stories about Life. Monday, September 29, 2014. Weekend Update: Watch that Water. Saturday I woke up and couldn't move without searing pain in my back and in my head. I called for a massage and it seemed to work but the low back pain was still there on Sunday. Marco and I went to the pool to work on his stroke and I was again really dizzy in the water. It's a good life. Monday, September 15, 2014. Our son the runner asked me to take him...

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Endorphin Fanatics: July 2015

http://endorphinfanatics.blogspot.com/2015_07_01_archive.html

Running, Running Shoes, World Travel, Triathlon, Fatherhood and some stories about Life. Tuesday, July 28, 2015. MAF Testing July 28, 2015. Finally got it done. My last test was May 9 and since that test I've only made one change to my running. I've increased the volume. On May 9 my long run was 8 miles and my weekly time spent running was 4 hours. This past week my long run was just shy of 13 and my weekly total was 5.5 hours of running. All of it at MAF or below. May 9, 2015. 30 Minutes : 2.85miles.

endorphinfanatics.blogspot.com

Endorphin Fanatics: October 2014

http://endorphinfanatics.blogspot.com/2014_10_01_archive.html

Running, Running Shoes, World Travel, Triathlon, Fatherhood and some stories about Life. Friday, October 31, 2014. Five for Friday: The 5 Best Things This Week. This week like no other I sat back and observed my life. These are 5 things that stand out in the week. Making running a better experience for everyone is one of my life long objectives. This week I am confident I moved one step closer to that. This excites me. Coffee - Not the drink but the activity. I randomly went to a Pete's Coffee and ra...

endorphinfanatics.blogspot.com

Endorphin Fanatics: Blood Sugar and Bacon Wrapped Avocado

http://endorphinfanatics.blogspot.com/2015/08/blood-sugar-and-bacon-wrapped-avocado.html

Running, Running Shoes, World Travel, Triathlon, Fatherhood and some stories about Life. Wednesday, August 5, 2015. Blood Sugar and Bacon Wrapped Avocado. As part of my body re-balance I've been asked to monitor my blood sugar. I now have great respect for those who's life depends on doing this. If I'm riding my bike I'll eat a "regular" breakfast. It's a good life. Subscribe to: Post Comments (Atom). The Short List - Top 10 Trending. Running Shoe Review: Saucony Triumph ISO 12. Peeing in the Woods.

endorphinfanatics.blogspot.com

Endorphin Fanatics: NFQ

http://endorphinfanatics.blogspot.com/2015/07/nfq.html

Running, Running Shoes, World Travel, Triathlon, Fatherhood and some stories about Life. Saturday, July 11, 2015. Where do you get your motivation? Our son spent 8 days with the Air Force PJs. This is what one of the PJs drilled into his head. It had such an impact that Marco pasted it to his wall. He was on a long run today and the boredom started to get to him and then this came into his mind. It's a good life. Subscribe to: Post Comments (Atom). The Short List - Top 10 Trending. Peeing in the Woods.

endorphinfanatics.blogspot.com

Endorphin Fanatics: The Long Slow Return

http://endorphinfanatics.blogspot.com/2015/07/the-long-slow-return.html

Running, Running Shoes, World Travel, Triathlon, Fatherhood and some stories about Life. Wednesday, July 8, 2015. The Long Slow Return. Months ago enough was enough. Nothing was working the way I wanted it physically and emotionally. I needed a change. I'll go more in depth on the full transformation when it's finished. It involves a parasite, heavy iron, completely out of sorts insulin levels and then some other minor findings. Tuesday Medium run (1/2 of the long run). Run trails 90% of the time. Stop a...

endorphinfanatics.blogspot.com

Endorphin Fanatics: Peeing in the Woods

http://endorphinfanatics.blogspot.com/2009/05/peeing-in-woods.html

Running, Running Shoes, World Travel, Triathlon, Fatherhood and some stories about Life. Wednesday, May 6, 2009. Peeing in the Woods. The other evening on one of my extended bike rides home I had the strong urge to Pee. I don’t really want to get into my bodily functions but I drink a great deal of water and therefore I pee quite a bit. Something though has happened to me and it’s disturbing me. It’s a good life…. Subscribe to: Post Comments (Atom). The Short List - Top 10 Trending. Peeing in the Woods.

endorphinfanatics.blogspot.com

Endorphin Fanatics: Five for Friday: Getting Strong

http://endorphinfanatics.blogspot.com/2015/01/five-for-friday-getting-strong.html

Running, Running Shoes, World Travel, Triathlon, Fatherhood and some stories about Life. Friday, January 23, 2015. Five for Friday: Getting Strong. 3 days a week every hour (roughly 5 times) I get up from my computer and do 5 full tension ab crunches, 5 full tension full motion push ups, 3 full tension to straight arm pull ups and 20 deep body weight squats. Full tension is tight abs and butt. Tight as if I'm preparing to get kicked. I wake up and have 20-25 grams of protein in my bullet proof coffee.

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IRONMITCH: Triathlete Magazine's Memoirs of an Ironman

IRONMITCH: Triathlete Magazine's Memoirs of an Ironman. Follow Triathlete's Mitch Thrower around the world. Share moments from his travels, his races and mental and physical preparation. Catch the exclusive photos from his experience. Learn from the exclusive interviews with triathletes from around the world. Saturday, November 28, 2015. Links to this post. Thursday, March 15, 2007. I'm Hooked" - Submitted by Trisha McAndrew. Article Submitted by: Trisha McAndrew. On, got sprayed with sunscreen. Now, I p...

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IRONMITCH: Triathlete Magazine’s Memoirs of an Ironman. Just another WordPress.com weblog. What Companies are Making Shark Repellent (and now sunscreen! For Lifeguards, the Coast Guard and Boating Emergencies? April 29, 2008. I remember a famous e-mail thread from the land of “everyone-forwards” with a graduation speech featured the advice “Wear Sunscreen,” and when researching the shark attack in La Jolla. I was surprised to hear that they actually are working on a sunscreen with shark repellent. Anti-s...

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IRONMITCH Part II - Memoirs of an Ironman

IRONMITCH Part II - Memoirs of an Ironman. Follow triathlete Mitch Thrower around the world. Share moments from his travels, his races and mental and physical preparation. Catch the exclusive photos from his experience. Learn from the exclusive interviews with triathletes from around the world. Saturday, November 28, 2015. Events.com MAKE EVENTS HAPPEN! Monday, January 7, 2008. Swimmers Warned After Shark Spotted Near La Jolla. Photo example of shark. In December, a large shark spotted by a. Attracted a ...

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IRONMITCH Part III - Memoirs of an Ironman

IRONMITCH Part III - Memoirs of an Ironman. Saturday, November 28, 2015. Tuesday, September 7, 2010. Photos: Ryann Fraser, Ironman Triathlete, Gets Her Bike Ready - Video and Photo. The youngest competitor, Ryann Fraser, prepares her bike with Chris Huber, one of the best bike mechanics, experts and professionals on the island! Triathlete magazine swimsuit model. Tuesday, March 23, 2010. Alter-G, Effective Conditioning Available on Anti-Gravity Treadmills. For Increasing Training Volume and Minimizing St...

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IRONMITCH PART IV - MEMOIRS OF AN IRONMAN

IRONMITCH PART IV - MEMOIRS OF AN IRONMAN. Friday, July 8, 2016. The Secret to Recess. In second grade I had a teacher who read a book to our class called The Last of the Really Great Whangdoodles. Almost daily, in the middle of a sentence, the 11 o’clock bell would ring, thrusting our entire class up from our chairs as we bolted to the door. It was time for recess. Why is it that so many of us use our recess to train? Breathing deeply in training forces our bodies into a pattern of relaxation and it mak...

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