jamescotter.blogspot.com

The Cotter Chronicles

Sunday, March 31, 2013. I have switched to www.kiwicotter.com. 2013 will be a comeback year and all my rants and tips will be published there. The site is still a work in progress but there is content. Hope all is well with everybody so far into 2013. Tuesday, March 20, 2012. 400 Swim, 300 Pull, 200, 100. 4x200 Pull with buoy and band. Since I missed a fair amount of warm up I went 400 pull, 3x100 IM on 1:30, 200IM as 25IM/25FR, 200 Cool down. 20 min easy build to Z3. Did the run in some of my new shoes ...

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Sunday, March 31, 2013. I have switched to www.kiwicotter.com. 2013 will be a comeback year and all my rants and tips will be published there. The site is still a work in progress but there is content. Hope all is well with everybody so far into 2013. Tuesday, March 20, 2012. 400 Swim, 300 Pull, 200, 100. 4x200 Pull with buoy and band. Since I missed a fair amount of warm up I went 400 pull, 3x100 IM on 1:30, 200IM as 25IM/25FR, 200 Cool down. 20 min easy build to Z3. Did the run in some of my new shoes ...

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The Cotter Chronicles | jamescotter.blogspot.com Reviews

https://jamescotter.blogspot.com

Sunday, March 31, 2013. I have switched to www.kiwicotter.com. 2013 will be a comeback year and all my rants and tips will be published there. The site is still a work in progress but there is content. Hope all is well with everybody so far into 2013. Tuesday, March 20, 2012. 400 Swim, 300 Pull, 200, 100. 4x200 Pull with buoy and band. Since I missed a fair amount of warm up I went 400 pull, 3x100 IM on 1:30, 200IM as 25IM/25FR, 200 Cool down. 20 min easy build to Z3. Did the run in some of my new shoes ...

INTERNAL PAGES

jamescotter.blogspot.com

1

The Cotter Chronicles: January 2012

http://jamescotter.blogspot.com/2012_01_01_archive.html

Monday, January 30, 2012. It’s GO TIME! First off I’m thrilled to announce my new partnership with Base Performance. Supplements. Chris Lieto started this company up a few years ago, so you know they will meet the needs of endurance athletes. They make a great multivitamin. And a fantastic electrolyte salt. If you crampa lot, this is for you. The salt is also great to sprinkle over meals leading up to races. The recovery activator. Now lets talk training back in Christchurch. The riding here to me is gre...

2

The Cotter Chronicles: February 2011

http://jamescotter.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. This year I’m very happy and excited to announce a new partnership with Quintana Roo. My talks with QR started right after Clearwater 2010, and I was very happy that a QR was willing to invest in me. I did my homework on the new bikes QR were making and made some phone calls. The first person I called was local QR athlete Kelly Williamson. Here are some pictures of my new ride the CD 0.1. It was a great feeling when Jack and Adam’s. Thanks for the build up James. Obviously I&#8...

3

The Cotter Chronicles: Saddle up

http://jamescotter.blogspot.com/2012/03/saddle-up.html

Wednesday, March 7, 2012. It gets very tough to keep writing a blog on how yet another race did not go as planned! This has been my story for the past year or so now. Instead of dwelling on the race I’m going to go over the positives and why I’m keeping on going. No pain after bigger run volume and more run frequency. Established a huge aerobic pace that will serve me well for the year. Fantastic training grounds in Christchurch. Catching up family and friends. Driving a sweet beat up Honda Civic. Very c...

4

The Cotter Chronicles: 3 days to go!

http://jamescotter.blogspot.com/2012/02/3-days-to-go.html

Tuesday, February 28, 2012. 3 days to go! I have had a fantastic time back in my home town of Christchurch, New Zealand. The training has gone very well and my level of confidence as an athlete has grown here after my disaster of a season in 2011. I hope to have a great showing at Ironman New Zealand and get back on track to success in 2012. Just being home will surely have positive influence. Ironically I am moving to Austin from Tampa. February 28, 2012 at 5:24 PM. February 29, 2012 at 12:02 AM.

5

The Cotter Chronicles: New Site

http://jamescotter.blogspot.com/2013/03/new-site.html

Sunday, March 31, 2013. I have switched to www.kiwicotter.com. 2013 will be a comeback year and all my rants and tips will be published there. The site is still a work in progress but there is content. Hope all is well with everybody so far into 2013. My favorite KIWI is back! April 1, 2013 at 7:43 PM. Fantastic goods from you, man. Ive understand your stuff previous to and you are just extremely magnificent. I actually like what youve acquired here,. Look at my web-site - http:/ matchnepal.com/. Good wa...

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brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: September 2009

http://brucesstewart.blogspot.com/2009_09_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Sunday, September 27, 2009. As the world was getting ready to go to work on Monday morning, a gathering of faithful disciples of the great sage and teacher Confucius, ceremonial participants and a smallish group of curious onlookers made their way to the Confucius Temple in Tsoying, Kaohsiung to commemorate the day of his birthday about 2,560 years ago. This was the first...

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: May 2009

http://brucesstewart.blogspot.com/2009_05_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Wednesday, May 20, 2009. Biking for Health and Pleasure. What does one need to enjoy biking on a regular basis? To make the ride more pleasant, it is important to have good equipment. A bell is important as occasionally people are so taken in by the scenery that they fail to keep their eyes focused on what lies ahead of them, including oncoming cyclists. With a good set o...

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: December 2008

http://brucesstewart.blogspot.com/2008_12_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Saturday, December 27, 2008. Back row: Morrison (left), James (right). Sumptuous breakfast at the swimming pool. There are only a few days until the end of this year, and then I will need to set some goals and objectives for next year, which will no doubt be another busy year for me. Bruce Stewart (施樸樂) (ブルース・スチュワート). Wednesday, December 24, 2008. Monday, December 22, 2008.

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: August 2009

http://brucesstewart.blogspot.com/2009_08_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Wednesday, August 5, 2009. Recap on the Last Two Months. While this is of course good news, it has put added pressure on me. It's a bit like trying to ride the waves. If you can stay on the board, then it's great, but if the waves overwhelm you, then you sink! Kaohsiung (in south Taiwan) hosted the 2009 World Games and we attended the opening ceremony with 50,000 other pe...

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: February 2009

http://brucesstewart.blogspot.com/2009_02_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Thursday, February 19, 2009. Installing a Bike Rack on an MTB. My MTB now has a sturdy aluminum bike rack firmly in place. Tin plate "plastic pipe" clips, bolts, washers and nuts, duck tape and strips of old inner tube rubber were combined together to securely attach the rack to the frame where there were no previously built-in bike rack holes. Long rides will, however, b...

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: June 2011

http://brucesstewart.blogspot.com/2011_06_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Saturday, June 11, 2011. The Last Year: Part One - Sweden. So, what is there to write about over the last year or so? The first major event was a trip to Sweden, for about 11 weeks - not exactly a flying visit . Apart from the water being a lot colder than what I was normally used to, the one thing that stopped me from at least one longish swim was the many jellyfish that...

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: June 2009

http://brucesstewart.blogspot.com/2009_06_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Tuesday, June 2, 2009. Living the American Dream - in the U.S! On the way to the U.S. (Don't worry, the cards have either expired or are samples used as fridge magnets! Many of us have grown up dreaming of living the American Dream. Morrison on a beach in Taitung, East Taiwan (photo taken by his brother James). Bruce Stewart (施樸樂) (ブルース・スチュワート). Subscribe to: Posts (Atom).

brucesstewart.blogspot.com

Bruce Stewart's Taiwan Blog 我的臺灣網誌: July 2011

http://brucesstewart.blogspot.com/2011_07_01_archive.html

Bruce Stewart's Taiwan Blog 我的臺灣網誌. Welcome to my blog which focuses on my life in Taiwan. (Photo: Cheng Ching Lake (澄清湖), Kaohsiung). Saturday, July 16, 2011. Italy - Where I spent 6 weeks this year. Although we were staying on the outskirts of Milan, the business capital of Italy, I did not really venture into the city much at first, and so my experiences at that point were confined to what I saw in the predominantly residential area where we stayed. Not far from there, I found the church of San Steffa...

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jamescotter.blogspot.com

The Cotter Chronicles

Sunday, March 31, 2013. I have switched to www.kiwicotter.com. 2013 will be a comeback year and all my rants and tips will be published there. The site is still a work in progress but there is content. Hope all is well with everybody so far into 2013. Tuesday, March 20, 2012. 400 Swim, 300 Pull, 200, 100. 4x200 Pull with buoy and band. Since I missed a fair amount of warm up I went 400 pull, 3x100 IM on 1:30, 200IM as 25IM/25FR, 200 Cool down. 20 min easy build to Z3. Did the run in some of my new shoes ...

jamescotter.co.uk

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