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Jesper Jessen BlogRoad to Bodybuilding competitions
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Road to Bodybuilding competitions
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Road to Bodybuilding competitions
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Jesper Jessen Blog: At the moment..
http://jjbodybuilding.blogspot.com/2010/02/at-moment.html
Road to Bodybuilding competitions. Sunday, February 28, 2010. At the moment i am really working hard. My legs are the main focus right now, and upper chest. My plan right now is to stay ripped from now on and untill winther, and then iam gonna bulk up and probably compete next summer if everything goes as pland. Just a short update. But on my blog i will tell you about my diet, training, , my life and so on. And its here new pictures will be posted. . Have a great day. July 11, 2010 at 3:50 PM. What kind...
Jesper Jessen Blog: Video
http://jjbodybuilding.blogspot.com/p/video.html
Road to Bodybuilding competitions. Http:/ www.youtube.com/watch? Subscribe to: Posts (Atom). Cardio and diet . If you would like to sponsor my training helping me buying food and supplements i would be very Thankful. My name is jesper, iam 20. Iam from Denmark, yea the viking land! I work as a janitor on a school. I train every day, about 1 hour. I really love bodybuilding, i live for bodybuilding. View my complete profile. Awesome Inc. template. Powered by Blogger.
Jesper Jessen Blog: Just talking !.
http://jjbodybuilding.blogspot.com/2010/03/just-talking.html
Road to Bodybuilding competitions. Sunday, March 21, 2010. Today i would just like to talk a little about everything :D. I started weight training when i were about 16 years. so i have allmost trained for 5 years now. The first 3 years were not serious at all, or the training were, but the diet and the sleep were not. So i have trained a 100 % serious for allmost 2 years now. and that have givin me so much. the training 100% the diet 100% and the sleep 100%. Train hard and go pro! Have a good one! You ha...
Jesper Jessen Blog: Cardio and diet .
http://jjbodybuilding.blogspot.com/2010/03/cardio-and-diet.html
Road to Bodybuilding competitions. Tuesday, March 9, 2010. Cardio and diet . This time iam gonna talk a little about cardio and diet. My cardio at the time is not much. Iam doing 30min of power walking out side. Iam doing the power walk late at night, right after my second last meal. This is enough for me, i dont have to do alot of cardio. iam lucky :D. But the diet has got alot to say,. My diet at the moment is 3650kcal and this is the cut diet. Iam eating 7 times a day, every 2 hours. Should i make ti...
Jesper Jessen Blog: Training.
http://jjbodybuilding.blogspot.com/2010/03/training.html
Road to Bodybuilding competitions. Thursday, March 4, 2010. Today i will tell you how i train. Monday: 1* chest and 2* shoulders: 1* Bench pres, incline bench pres, dumbell pres and dumbell flyes. 2* shoulder pres in smith, dumbell lateral raise, dumbell front raise, dumbell shoulder pres and Dumbbell Rear Lateral Raise. Wednesday: thighs: box squat, full squat, hack squat, barbell lunges, leg extension, leg curl and Straight-leg Deadlift. And then its just from the start again. . Stay fit and never quit!
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Jesper Jessen Blog
Road to Bodybuilding competitions. Sunday, March 21, 2010. Today i would just like to talk a little about everything :D. I started weight training when i were about 16 years. so i have allmost trained for 5 years now. The first 3 years were not serious at all, or the training were, but the diet and the sleep were not. So i have trained a 100 % serious for allmost 2 years now. and that have givin me so much. the training 100% the diet 100% and the sleep 100%. Train hard and go pro! Have a good one! My die...
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