jmsfitness.com

Jim Stefano - JMS Fitness

Our lives are a direct result of the decisions we make every day. You can see here that differences. I have read the literature, walked the walk and now let me share with you my passion for health, fitness, nutrition, and feeling and looking your best. I hope this website can be a tool that helps you with your quest for a more energetic, healthier and longer life. Please contact me for personal training, nutritional help, supplement advice, or home gym design and set up. Me at 40 when I began.

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JAMES STEFANO

20929 VENT●●●●●●●●●●ITE 47-271

WOODL●●●●●HILLS , California, 92264

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JAMES STEFANO

20929 VENT●●●●●●●●●●ITE 47-271

WOODL●●●●●HILLS , California, 92264

United States

818●●●720

FI●●●●●●●●●●@AOL.COM

View this contact

JAMES STEFANO

20929 VENT●●●●●●●●●●ITE 47-271

WOODL●●●●●HILLS , California, 92264

United States

818●●●720

FI●●●●●●●●●●@AOL.COM

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Jim Stefano - JMS Fitness | jmsfitness.com Reviews

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Our lives are a direct result of the decisions we make every day. You can see here that differences. I have read the literature, walked the walk and now let me share with you my passion for health, fitness, nutrition, and feeling and looking your best. I hope this website can be a tool that helps you with your quest for a more energetic, healthier and longer life. Please contact me for personal training, nutritional help, supplement advice, or home gym design and set up. Me at 40 when I began.

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1 nutrition

2 splits / routines

3 food suggestions

4 my supplements

5 pesticides

6 bloodwork

7 sample food log

8 blank food log

9 contact me

10 be made

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Jim Stefano - JMS Fitness | jmsfitness.com Reviews

https://jmsfitness.com

Our lives are a direct result of the decisions we make every day. You can see here that differences. I have read the literature, walked the walk and now let me share with you my passion for health, fitness, nutrition, and feeling and looking your best. I hope this website can be a tool that helps you with your quest for a more energetic, healthier and longer life. Please contact me for personal training, nutritional help, supplement advice, or home gym design and set up. Me at 40 when I began.

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jmsfitness.com

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Jim Stefano Splits / Routines

http://www.jmsfitness.com/faq.html

Why am I not losing weight, I only eat two meals a day? What is the best type cardio? Should I lift Heavy? What is the best exercise for (Fill in the blank)? Should I be doing my cardio on an empty stomach? You will burn more TOTAL overall calories having food as fuel in you even though the percentage coming from fat is lower. Eat a little something and add some protein before you do cardio. My chest (or any other body part) isn't getting bigger and I work it out everyday, how come?

2

Jim Stefano - Nutrition

http://www.jmsfitness.com/foods.html

CLICK HERE TO SEE SOME FOOD SUGGESTIONS. In writing this section I wondered what type of people would be reading this. Would it be a fellow bodybuilder looking for correct nutritional advice for building muscle mass? Or would it be one of my friends looking to clean up their diet and lose their spare tire once and for all? First, let me tell you, I eat clean. Secondly, eat five or six meals a day. 5 6 smaller, cleaner meals throughout the day. For body builders, you will be eating substantially more prot...

3

The Importance of Blood Work

http://www.jmsfitness.com/blood.html

Once again, you need to be accountable for your own health. Ask, and if that doesn't work, TELL your doctor what blood work you want done in addition to any other blood work he might recommend. Unless you speak up, I guarantee that he will not run all the test that are recommended here. Remember, insurance companies would frown on the cost if he ordered every test for everybody. NOT to eat anything for 12 hours before taking the test. Here is a sample of what charting your blood work would look like....

4

Jim Stefano Splits / Routines

http://www.jmsfitness.com/workout.html

These splits are recommended for healthy adults with muscular hypertrophy (muscle growth) as their goal. If you are seeking a routine for any other purpose other than growth, for example fitness, mobility, or weight loss, please contact me for a more specialized routine for your needs. Before you decide which split is best for you, you need to know a few things. First, how many days are you able or willing to lift? Pick a routine that fits your level of training and schedule. Here are some 3 day splits.

5

Jim Stefano - Pesticieds

http://www.jmsfitness.com/pesticides.html

PDF version click here. THE DANGER ZONE AVOID UNLESS ORGANIC. SO-SO LEVELS.SO USE CAUTION. BETTER.BUT NOT PERFECT!

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Jim Stefano - JMS Fitness

Our lives are a direct result of the decisions we make every day. You can see here that differences. I have read the literature, walked the walk and now let me share with you my passion for health, fitness, nutrition, and feeling and looking your best. I hope this website can be a tool that helps you with your quest for a more energetic, healthier and longer life. Please contact me for personal training, nutritional help, supplement advice, or home gym design and set up. Me at 40 when I began.

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