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Holding On To The Air
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Holding On To The Air. March 5, 2015 by Natalie. Years ago, I read the autobiography of ballerina Suzanne Farrell called, “Holding On To The Air.” Never mind the story, I was captivated by the title envisioning that split-second when a willowy, prima ballerina arches flawlessly into suspended animation. The audience holds its collective breath in wonder, completely absorbed in the moment. Try these three steps for starters:. Re-direct the monkey mind. Find a picture or a verse that inspires you. The ...
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Personal Training - Vitality Inc., Health for a Lifetime
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Vitality Inc., Health for a Lifetime. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Personal training provides motivation. My passion is fueled by my clients’ successes. Nothing makes me happier than seeing a client exceed their own expectations. Personal training will help a client reach their fitness goals more effectively and efficiently. The true value of personal training does not lay...
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Pumpkin-Pie-Custard-Recipe-Vitality-Inc., Health for a Lifetime
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Vitality Inc., Health for a Lifetime. November 23, 2012. Pumpkin Pie Custard Recipe. Today many individuals are going gluten free. A challenging time is always around the holidays. This recipe is like pumpkin pie, but without the crust. I made up for the loss of a crust by using heavy whipping cream. The recipe is very rich, creamy and dreamy! Pumpkin Pie Custard Recipe. 1¾ cans of organic pumpkin. Frac12; cup (or less) of sugar. Frac12; t of salt. 2 free range eggs beaten. 2 t each of ginger and nutmeg.
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About Endotoxins - Vitality Inc., Health for a Lifetime
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Vitality Inc., Health for a Lifetime. July 12, 2013. What Are Endotoxins and What Does It Do to Your Body? Are a unique combination of sugars and fat that cause inflammation to both your good bacteria in your intestines and cells. When endotoxins come in contact with your digestive track lining, they irritate cells and cause them to produce inflammatory mediators, like serotonin. Where Do Endotoxins Come From and How Do You Remove Endotoxins from Your Body? Some of these foods are:. Cascara Sagrada: an h...
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High Carb and Low Carb Diet - Vitality Inc., Health for a Lifetime
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Vitality Inc., Health for a Lifetime. September 22, 2013. High Carb and Low Carb Diet. What did we first talk about at the beginning about a program that doesn’t make you feel good? You probably won’t stick to it very long. Besides this, your body is going to breakdown muscle for fuel. Also remember that because of those increased insulin levels, you’re not losing fat at anywhere near the rate you expected so you will eventually reach a weight-loss plateau. What is the answer? Have you tried both diets?
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The Unresolved Issue of Heart Disease
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Vitality Inc., Health for a Lifetime. November 6, 2013. The Unresolved Issue of Heart Disease. 8220;Many participants in the cholesterol-lowering cult believe that they have succeeded in hijacking our science culture, but when the patients on another generation of their drugs have expired the cult could begin to fade away.”. Ray Peat, PhD. How do our arteries become clogged? Cholesterol can occur. Polyunsaturated fats appear in small amounts in plaque, because they oxidize and disappear quickly. Vitality...
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About - Vitality Inc., Health for a Lifetime
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Vitality Inc., Health for a Lifetime. Linda DeFever, Owner, Personal Trainer and Nutrition Coach at Vitality Incorporated, Health for a Lifetime. Linda holds a Bachelor of Science from Fontbonne College in St. Louis, Missouri. After graduating in 1975, she started a successful career in retailing. In 1996, at the peak of her career, Linda left the retail industry to start in the health and fitness industry; as a personal trainer. Linda DeFever, Vitality Incorporated, Health for a Lifetime. In 2005, Linda...
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My Morning Ritual - MY Perfect Cup of Coffee! - Vitality Inc., ...
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Vitality Inc., Health for a Lifetime. February 20, 2012. My Morning Ritual – MY Perfect Cup of Coffee! Coffee is a much debated topic.good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness. Coffee can be acidic. Did you know you can add a pinch of baking soda to neutralize it? Onward to my perfect cup……. Be Healthy for a Lifetime! Linda DeFever, CPT.
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Ingredients You Don't Want in You! - Vitality Inc.,
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Vitality Inc., Health for a Lifetime. June 29, 2013. Ingredients You Don’t Want in You! There are number of additives that are widely used in the food industry. It is important to read food labels for these ingredients, beyond reading them for fat, protein, carbohydrate grams and calories. It is also important to realize the word”natural” and “organic” means less and less, because these ingredients are found in these foods as well. Here are just a few to look for on food labels. I am not going to name co...
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Rehabilitative Exercise - Vitality Inc., Health for a Lifetime
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Vitality Inc., Health for a Lifetime. July 14, 2013. More About Rehabilitative Exercise. The greatest evil is physical pain. At Vitality Inc., Linda has rehabilitated low backs, knees, ankles, hips and shoulders. Rehabilitative exercise will be one of the best investments a person can make. It assures an individual a successful recovery from injury and a pain free strong life. I would like to hear from those readers about your experience with surgery and/or joint injury. What did you do to recover...
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