laurenruns.com
Lauren Runs – on running, triathlon & lifeon running, triathlon & life
http://www.laurenruns.com/
on running, triathlon & life
http://www.laurenruns.com/
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Lauren Runs – on running, triathlon & life | laurenruns.com Reviews
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on running, triathlon & life
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Disclosures & Giveaways - Lauren Runs
http://www.laurenruns.com/disclosures-giveaways
Disclosures & Giveaways. On running, triathlon and life. Disclosures & Giveaways. I’m not a lawyer, personal trainer, nutritionist, doctor or expert. This blog is based on my personal experiences and insights and should not be taken as advice. The posts here are my sole opinions and do not represent or express the thoughts or opinions of my employer(s), past or current. This blog is a personal. This blog does contain content which might present a conflict of interest. This content will always be iden...
weekly workout roundup Archives - Lauren Runs
http://www.laurenruns.com/tag/weekly-workout-roundup
Disclosures & Giveaways. On running, triathlon and life. August 14, 2016. Weekly Wrap 8.14.2016. You know how sometimes with blogging you have to balance writing and keeping up with your social media presence versus living your IRL life? I have been really struggling with this. Thankfully I think things are calming down a bit (or I’m feeling calmer, to say the least) so want to say hello! I was […]. Tagged: 1000 mile goal. August 1, 2016. Weekly Wrap 08.01.2016. Tagged: 1000 mile goal. July 3, 2016.
Training Archives - Lauren Runs
http://www.laurenruns.com/category/training
Disclosures & Giveaways. On running, triathlon and life. August 14, 2016. Weekly Wrap 8.14.2016. You know how sometimes with blogging you have to balance writing and keeping up with your social media presence versus living your IRL life? I have been really struggling with this. Thankfully I think things are calming down a bit (or I’m feeling calmer, to say the least) so want to say hello! I was […]. Tagged: 1000 mile goal. August 1, 2016. Weekly Wrap 08.01.2016. Tagged: 1000 mile goal. July 12, 2016.
7 Weeks to Go! Ironman Training Update - the good, the bad, the ugly! - Lauren Runs
http://www.laurenruns.com/2015/07/27/7-weeks-to-go-ironman-training-update-the-good-the-bad-the-ugly
Skip to primary content. 7 Weeks to Go! Ironman Training Update – the good, the bad, the ugly! It’s 48 days to go until Ironman Wisconsin, so I’m starting to get a bit nervous! Am I doing enough? Am I recovering enough? Will I meet my goals? Last week was about recovery from the Racine 70.3. So it was a hodge podge as you’ll see, of good, bad and ugly. That’s how life is, a mix of everything. I’m linking up today with Tara for the Weekend Update. And Erin for Weekend Snapshots. And it was awesome! Or alm...
Venus de Miles Ride Recap - Lauren Runs
http://www.laurenruns.com/2012/07/31/venus-de-miles-ride-recap
Disclosures & Giveaways. On running, triathlon and life. July 31, 2012. Venus de Miles Ride Recap. So Sunday was my big 61 mile ride with the Venus de Miles charity ride! Saturday I was excited and also nervous for this ride, as I’ve never ridden more than 36 miles before, and this seemed to be an event that might draw slightly more. Fast cyclists than the Bike the Drive event I did back over Memorial Day weekend. Erin. Was picking me up so we could go up north and spend the night with Kim. Cliff shots a...
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Ready | mileWON
https://milewon.wordpress.com/2014/01/31/ready
New Yorker in Texas. Remember last post where I said that I was not going to over think the Half too much, welp, I lied. I’ve been weather stalking and cultivating a nice little ball of nervous energy in the pit of my stomach. Sigh. My last taper run helped ease some of my nervous energy a bit and now I have to just focus on having f-u-n. The training is done! And found a really nice and peaceful trail where I logged my first double digit run! I really can’t complain about this training cycle at all.
Get to Goal: August 2014
http://gettogoal-amanda.blogspot.com/2014_08_01_archive.html
BEFORE AND AFTER PICTURES. Wednesday, August 20, 2014. Three Things Thursday.on Wednesday. I was going to wait and send this post tomorrow but it's done, so why wait! Three Things Thursday. on Wednesday. 1 I participated in the Venus De Miles. An all women bike ride benefitting Greenhouse Scholars. I rode the whole way with Melanie of See Mommy Race. And my boyfriend (er. girlfriend? My favorite photo of me and Melanie! Overall, I had a lot of fun but after riding 2 rides longer than 60 miles, I have to ...
Get to Goal: Speedwork - Starting Over
http://gettogoal-amanda.blogspot.com/2015/06/speedwork-starting-over.html
BEFORE AND AFTER PICTURES. Wednesday, June 3, 2015. Speedwork - Starting Over. My goals with running have changed drastically this year and last over the previous years. I'm not necessary looking to get PR's in everything I do (although it would be nice). I'm not just "trying to be fast". Which is good because I'm not. My goals last year was to learn to. Be uncomfortable while doing speedwork. It's not supposed to be easy. I did the 200 meters and the 400 meters. And I was definitely uncomfor...I complet...
Get to Goal: October 2014
http://gettogoal-amanda.blogspot.com/2014_10_01_archive.html
BEFORE AND AFTER PICTURES. Wednesday, October 29, 2014. Grand Rapids Marathon Update. I started writing a blog post regarding my experience at the Grand Rapids Marathon but I erased it. I'm having a hard time writing it so I thought I'd give a brief update so you know what happened to me! I can finish writing the recap later. My official Grand Rapids Marathon time was 4:39:20! My previous PR was from the 2012 Chicago Marathon with a time of 4:44:54! So I'm super happy about this! So happy to PR! 1 I've t...
Triathlete Bloggers: Giving Back
http://www.listoftriathlonblogs.com/p/giving-back.html
Tri Blogs Around the World. Tri-Friends, Tri-Life, Tri-Pros, Tri-Tips. Hoping to highlight charities or volunteer opportunities. Please contact nicolekesten@gmail.com if you would like to add to this page. A nonprofit organization that collects medals and donates them to people battling something difficult in their life (i.e. illness, disease, overcame obstacle, displayed courage). This char ity is ALWA YS look ing for worthy medal rec ipient s to award medals to! Subscribe to: Posts (Atom). Like Us on FB.
Triathlete Bloggers: Interview with Challenge 2015 AC Full Overall Winner: Jeff Paul
http://www.listoftriathlonblogs.com/2015/07/interview-with-challenge-2015-ac-full.html
Tri Blogs Around the World. Tri-Friends, Tri-Life, Tri-Pros, Tri-Tips. Monday, July 6, 2015. Interview with Challenge 2015 AC Full Overall Winner: Jeff Paul. Just came back from Challenge AC and was able to snap a pic of one of the leaders after my slow self crossed for the half and showered by the sand run area. I later connected with Jeff and found out he was 1. The Winner! And 2 a blogger. Was happy he agreed to an interview for the blog. You can find his entire race report HERE. Like Us on FB. Summer...
Triathlete Bloggers: January 2015
http://www.listoftriathlonblogs.com/2015_01_01_archive.html
Tri Blogs Around the World. Tri-Friends, Tri-Life, Tri-Pros, Tri-Tips. Saturday, January 31, 2015. Should I do a Marathon Before an Ironman? Found Jen's blog and loved her content. She was kind enough to share this article she recently wrote with our Triblog. (Non-Sponsored). Should I do a Marathon Before an Ironman? Education: Masters of Science, emphasis on Exercise Science. University of TX-San Antonio. Graduated May 2012. 8220;I am going to do a marathon before I do my Ironman.”. 8221;OK. Why? 8220;N...
Triathlete Bloggers: December 2014
http://www.listoftriathlonblogs.com/2014_12_01_archive.html
Tri Blogs Around the World. Tri-Friends, Tri-Life, Tri-Pros, Tri-Tips. Tuesday, December 9, 2014. Tri Friend: Lisa McCombs. Meet our newest tri-friend, Lisa McCombs! Who else is chipping away to punching their ticket to Kona through the Legacy Program? 1 Tell us a little about yourself and how you got into triathlon. 2 Top reason why you love triathlon:. 3 Share with us your favorite workout and why it is your go-to:. I love all 3 sports but the run would have to be my favorite. I love being one on o...
Triathlete Bloggers: RockPure Giveaway Winners!
http://www.listoftriathlonblogs.com/2015/07/rockpure-giveaway-winners.html
Tri Blogs Around the World. Tri-Friends, Tri-Life, Tri-Pros, Tri-Tips. Monday, July 13, 2015. Pulled the winners for the giveaway! Thanks to all that played! Please contact me via email nicolekesten AT gmail by the end of the week. First person to contact me gets their choice of product sent to them and second person gets the other prize! Also, I have a code for 10% off one product and 15% off two or more coupon code: http:/ www.rocketpure.com/blog-referral-coupon-code. Feel free to share! Like Us on FB.
Triathlete Bloggers: RocketPure Giveaway!
http://www.listoftriathlonblogs.com/2015/07/rocketpure-giveaway.html
Tri Blogs Around the World. Tri-Friends, Tri-Life, Tri-Pros, Tri-Tips. Thursday, July 2, 2015. Recently reviewed some products for RocketPure and have a giveaway opportunity! Not a sponsored post. Was just given the items for review. Excited to share these products with lucky winners! Here are my product reviews:. Was given the opportunity to review some products by. And excited to share my thoughts with you about these ALL NATURAL products. I was given: Foot Powder (which comes in. Lip balm and sunscreen.
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Financial Domination, Mind Control and Other Mindfucks
Lauren’s Main Page. The Ordinary Money Slave. Being My Extreme Money Slave. The Poor Money Slave. Hypnosis and Mind Control. Feet & Pantyhose Fetish. Paypig Hall of Shame. Paypig Hall of Shame: princess gigi. Paypig Hall of Shame: wallet rape toy. Paypig Hall of Shame: Dr x. Paypig Hall of Shame: Sissy marla. Paypig Hall of Fame: wallet cunt. Become a Lauren junkie! First I will addict you….then I will exploit you. I have made that tagline famous for a reason. Others of you will. I am your new addiction.
laurenrumbaugh.com
Home - Lauren Rumpler Productions
Learn about my goals. Learn how to live free. Taking You Out of the Spin. The Alternative Relationship Podcast. Welcome to my new site, the haven for the knowledge seekers. I create a variety of content on a weekly basis. Check out my calendar at the bottom of the page to find out what I’m doing this week. Lauren has many upcoming events, videos, blog posts and podcasts. Check this website regularly for updates. The calendar will tell you what she is up to and the Facebook Page will keep you upda...For a...
Lauren Runnels
I can do all things through christ who strengthens me."- Philippians 4:13. Saturday, April 3, 2010. For sb, me and anna went down to sandestin and got to hangout with some of our friends. Mostly everyone from school was there, so we just hungout with them! It was a GREAT spring break! Spain Park Highschool's pageant is called Beauty Walk. This was my first year to be in it since i was a freshman. I had so much fun being in it with all of my friends! Congrats to Susanna for winning! I love Baseball games.
laurenrunningwild.wordpress.com
Lauren Running Wild
Running and Biking in Baltimore. August 12, 2012. Last week was my second and final week of freedom before starting my new job. I don’t know how these last two weeks have flown by so quickly. I took a few days to visit some friends in Baltimore, since I hadn’t seen them in almost six months. I ran an easy 3 miles before driving down on Monday. Who knew Baltimore was only 2 hours away? Once I got there, I hung out with my favorite puppy and watched the USA beast gymnastics. I love Fells Point shopping.
Lauren Runs – on running, triathlon & life
Skip to primary navigation. Skip to primary sidebar. On running, triathlon and life. Getting Going with Triathlon. December 15, 2017. It’s that time of year when you may have recently set a goal to try a triathlon this year! I’ve spoken with a few people already this year that are newer athletes and it’s reminded me of the nerves and the fear of something that is so unknown that you have when you embark upon your BHAG! Planning for your first triathlon. Are you a Fish? Swim Tips and YouTube Videos I like.
Lauren Runs | on running, triathlon & life
On running, triathlon and life. What is your Spirit Animal? So one of the things that they asked me to think about in advance of the Ragnar Ambassador kick-off for 2013 is what is my spirit animal? I thought this was something related to the Native American history and spiritual beliefs, but wasn’t too sure. According to SpiritAnimal.Info. According to Urban Dictionary. Friend 1: “Did you see Misfits last night? Friend 2: “YES. Nathan Young is my spirit animal.”. There is a quiz. January 8, 2013. Mike an...
laurenrunsfurther.wordpress.com
Laurenrunsfurther | Running is my thing, as long as I'm not injured.
Running is my thing, as long as I'm not injured. March 29, 2016. So I’m officially back to telecommuting two days a week- written in paper, company wide, etc etc. I’m just glad everybody is on the same level and that M and I aren’t being singled out. So I’m now working from home on Tuesdays and Fridays. Things are finally turning around at work. Slowly, but surely. Posted from my phone. It’s been awhile. March 27, 2016. So I know I haven’t checked in in a couple of days. Since Charlee went back to her mu...
Lauren Runs Here | Run. Live. Be Happy
Run Live. Be Happy. So, You Want To Start Running in 2017. January 11, 2017. By Lauren Runs Here. 1 Forget what you look like. You will sweat, you will giggle, it will be ugly, but you know what, you’re running. Throw your appearance out the window, empress no one but yourself. 3 Learn the correct form. Hips, spine, neck aligned and straight as possible. Keep your feet light and a smile on your face. 7 Find a support group. Instagram was my first running support group, I watched people change their l...
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Lauren Ruse | Exploring the world of Media Criticism
Exploring the world of Media Criticism. December 6, 2012. While reading each of my classmate’s blog, I looked to see if the information was thoughtful, interesting, constructive, and insightful. I also provided a few helpful links, as well as some suggestions and feedback. Below are the comments I left for my classmates, as well as a link to their site! The first blog I read was written by my classmate Ashley! Here is a link to her wordpress blog: http:/ agerke.wordpress.com. After reading your blog I fe...
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