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Rebuilding the bodies and minds of women. Thursday, January 29, 2015. 3M in the books! Since September I have trained a group of Travis County Strength athletes to run the 3M half marathon. Every week they had sprint homework and a long run on the weekends in addition to their regular grunt lifting sessions at TCS. You can train for a half marathon only running twice a week. These guys did it for the second year in a row! 2 run the old school way- at least 50 miles a week long and slow. GROSS! Morning he...

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Jennifer Shaw

2117 ●●●●● 12th

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Jennifer Shaw

2117 ●●●●● 12th

Au●●in , Texas, 78703

UNITED STATES

0512●●●●1179

Je●●●●●●●●●●@gmail.com

View this contact

Jennifer Shaw

2117 ●●●●● 12th

Au●●in , Texas, 78703

UNITED STATES

0512●●●●1179

Je●●●●●●●●●●@gmail.com

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Rebuilding the bodies and minds of women. Thursday, January 29, 2015. 3M in the books! Since September I have trained a group of Travis County Strength athletes to run the 3M half marathon. Every week they had sprint homework and a long run on the weekends in addition to their regular grunt lifting sessions at TCS. You can train for a half marathon only running twice a week. These guys did it for the second year in a row! 2 run the old school way- at least 50 miles a week long and slow. GROSS! Morning he...

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2 about me

3 testimonials

4 train with me

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6 karen

7 tosh

8 sandra

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LIFT | lift4women.com Reviews

https://lift4women.com

Rebuilding the bodies and minds of women. Thursday, January 29, 2015. 3M in the books! Since September I have trained a group of Travis County Strength athletes to run the 3M half marathon. Every week they had sprint homework and a long run on the weekends in addition to their regular grunt lifting sessions at TCS. You can train for a half marathon only running twice a week. These guys did it for the second year in a row! 2 run the old school way- at least 50 miles a week long and slow. GROSS! Morning he...

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lift4women.com

1

LIFT : Katrina!

http://www.lift4women.com/2014/12/katrina.html

Rebuilding the bodies and minds of women. Wednesday, December 31, 2014. Every day I felt like I was ready to crack, and I finally reached my breaking point 4 weeks out from the competition. Labels: austin womens weight training. Subscribe to: Post Comments (Atom). Owned by Jen Shaw. LIFT, at Travis County Strength. LIFT for women, owner/operator. Head Coach at Travis County Strength. Crossfit Olympic Lifting Certified. My life struggle with food. Out with the new, in with the old. But better.

2

LIFT : Guest Blogger: LIFT Coach Nyki

http://www.lift4women.com/2014/09/guest-blogger-lift-coach-nyki.html

Rebuilding the bodies and minds of women. Tuesday, September 23, 2014. Guest Blogger: LIFT Coach Nyki. How do we improve? How do we get better at something, at anything? With others more advanced in the skill than we are. We rummage through stages of trial. Often many, many stages of trail and error). We then tweak. What is that one thing in your life you have been wanting to see improvement with? Get this, living a healthy lifestyle is a skill! Whatever it is, you can! Quick spoiler alert: wherever that...

3

LIFT : Congrats Taylor!

http://www.lift4women.com/2014/08/over-weekend-one-of-my-lift-girls.html

Rebuilding the bodies and minds of women. Monday, August 11, 2014. Taylor fought and worked her way up to take second place! So proud and happy for this girl! If you are missing strength and odd objets in your routine or training program, contact us. And drop in to try it! So proud of you Taylor! Can't wait for the next one. Subscribe to: Post Comments (Atom). Owned by Jen Shaw. LIFT, at Travis County Strength. LIFT for women, owner/operator. Head Coach at Travis County Strength. Get off my tattoo.

4

LIFT : Erin Miller

http://www.lift4women.com/2014/10/erin-miller_6.html

Rebuilding the bodies and minds of women. Monday, October 6, 2014. Erin Miller: Sedentary to Athlete! Erin Miller is fun to coach. She's one of those clients that when you see her on the roster, its going to be a great class. She is in a great mood even when she trips and falls over the rack. Loves herself enough to laugh at herself while doing it, and then shrugs it off and lifts heavy shit. She is definitely the girl I want to see in the morning! Backsquat from 155# to 205#. Deadlift from 225# to 255#.

5

LIFT : 3M in the books!

http://www.lift4women.com/2015/01/3m-in-books.html

Rebuilding the bodies and minds of women. Thursday, January 29, 2015. 3M in the books! Since September I have trained a group of Travis County Strength athletes to run the 3M half marathon. Every week they had sprint homework and a long run on the weekends in addition to their regular grunt lifting sessions at TCS. You can train for a half marathon only running twice a week. These guys did it for the second year in a row! 2 run the old school way- at least 50 miles a week long and slow. GROSS! Morning he...

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Embody Wellness - Accolades

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My deepest gratitude to all who have encouraged, shaped and mentored me over the years:. The Lauterstein-Conway Massage School. JinQui (Golden Shield) Qi Gong. Tough Cookies: Running and Triathlon Training for Women. Location and Contact Info.

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Rebuilding the bodies and minds of women. Thursday, January 29, 2015. 3M in the books! Since September I have trained a group of Travis County Strength athletes to run the 3M half marathon. Every week they had sprint homework and a long run on the weekends in addition to their regular grunt lifting sessions at TCS. You can train for a half marathon only running twice a week. These guys did it for the second year in a row! 2 run the old school way- at least 50 miles a week long and slow. GROSS! Morning he...

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