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On the Road to Shangri-LaMy Journey on the Shangri-La Diet
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My Journey on the Shangri-La Diet
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On the Road to Shangri-La | lightalan.blogspot.com Reviews
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My Journey on the Shangri-La Diet
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On the Road to Shangri-La: Combining the Shangri-La Diet with Another Program
http://lightalan.blogspot.com/2008/11/combining-shangri-la-diet-with-another.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Tuesday, November 11, 2008. Combining the Shangri-La Diet with Another Program. A problem with many conventional weight-loss programs such as Weight Watchers, Nutrisystem, etc. is that since they are based on reducing your calorie intake via portion control you quite likely will be hungry many times while you are on the plan. This can cause you to "cheat" and diminish the benefits of the program. As Seth Roberts mentions in the book. Everythin...
On the Road to Shangri-La: February 2009
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On the Road to Shangri-La. My Journey on the Shangri-La Diet. Saturday, February 14, 2009. Eating At Home: Cheaper and Leaner. Talks about how in today's economic climate, people are eating home more, snacking less and not buying "ditto foods". It even mentions Seth Roberts by name. Link: Time to Short Jenny Craig? Wednesday, February 4, 2009. We all know that a lot of what you can find at your local supermarket is bad for you. This article. Identifies the worst of the worst. Sunday, February 1, 2009.
On the Road to Shangri-La: The Shangri-La Diet Store
http://lightalan.blogspot.com/2010/04/shangri-la-diet-store.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Friday, April 2, 2010. The Shangri-La Diet Store. The Shangri-La Diet Store is open for business. Anything and everything you need to make your SLD experience easy and successful can be found here. Check it out, and if there is something SLD-related that you need and you don't see, please let me know. Subscribe to: Post Comments (Atom). I started the Shangri-La Diet. In October of 2008. Here's another great weight-loss blog. You can also liste...
On the Road to Shangri-La: September 2009
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On the Road to Shangri-La. My Journey on the Shangri-La Diet. Tuesday, September 29, 2009. The Shangri-La Diet Store. Check out the Shangri-La Diet Store. Everything you need for your Shangri-La Diet success: Oil, Measuring Cups, Scales, Body Fat Monitors, etc. Subscribe to: Posts (Atom). I started the Shangri-La Diet. In October of 2008. Here I blog my progress, thoughts, tips and techniques associated with the diet. For further details on the diet, consult Seth Roberts' webpage. SLD = Shangri-La Diet.
On the Road to Shangri-La: Seth Roberts on Animal Fat
http://lightalan.blogspot.com/2010/01/seth-roberts-on-animal-fat.html
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Wednesday, January 20, 2010. Seth Roberts on Animal Fat. The man himself has been saying that animal fat is really not all that bad for you. There is some soon to be published research. That backs him up. Check out his blog post. For all the details. Subscribe to: Post Comments (Atom). I started the Shangri-La Diet. In October of 2008. Here I blog my progress, thoughts, tips and techniques associated with the diet. SLD = Shangri-La Diet. When ...
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Home - Alan Light Online
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Weight Watchers Tips
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I lost 75lbs on the Weight Watchers program between March and September of 2002. Here are some of my tips. You don’t need to cheat. Track your points carefully, and if you find something that you really must eat; then eat it and fully count its points. Don’t eat anything until you find out the point count. That “fat free muffin” that you see at the bakery probably has twice the points that you think it does. Do your research before. Don’t waste points on non-filling items. Rethink what you like. That fan...
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Light a Lamp - See the Potential | Parenting and Life: Para, Pasyanti, Madhyama, Vaikhari
Light a Lamp – See the Potential. Parenting and Life: Para, Pasyanti, Madhyama, Vaikhari. September 27, 2011 by lightalamp. A Synergistic Relationship Between Parenting. A View Based on Hindu Traditions. While this blog is inspired by Hindu traditions. All the articles below are related to the theme of the blog. Hence most of the articles are cross-linked. All the external links have been checked for validity at the time of writing (i.e., there were no doubtful links or links with heavy a...Glass ceiling...
On the Road to Shangri-La
On the Road to Shangri-La. My Journey on the Shangri-La Diet. Monday, April 5, 2010. Down five pounds in week one. Not unexpected, as we all know the SLD really works if you stick with it. I've also returned to my gym regimen. 45 minutes daily on the Stairmaster for now. Friday, April 2, 2010. The Shangri-La Diet Store. The Shangri-La Diet Store is open for business. Anything and everything you need to make your SLD experience easy and successful can be found here. Tuesday, March 30, 2010. Summer is comi...
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