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The Return of Lightning Led

The Return of Lightning Led. Wednesday, July 4, 2012. Finished the Peachtree Road Race. D Orlando Ledbetter after crossing the finish line of the Peachtree Road Race, July 4, 2012. Whew, it was smoking hot out there this morning. But I finished the Peachtree Road Race in just over two hours. They'll have official online times later. I thought I had a shot at doing it in an hour and half, but my knees felt otherwise. I chose water over FREE beer! I have to give a "Shout Out" to the Counting Crows for gett...

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The Return of Lightning Led | lightningled.blogspot.com Reviews

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The Return of Lightning Led. Wednesday, July 4, 2012. Finished the Peachtree Road Race. D Orlando Ledbetter after crossing the finish line of the Peachtree Road Race, July 4, 2012. Whew, it was smoking hot out there this morning. But I finished the Peachtree Road Race in just over two hours. They'll have official online times later. I thought I had a shot at doing it in an hour and half, but my knees felt otherwise. I chose water over FREE beer! I have to give a Shout Out to the Counting Crows for gett...

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1 the s wave

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3 darryl orlando ledbetter

4 no comments

5 an inspirational story

6 ddy george

7 older posts

8 cathedral latin lions

9 about me

10 blog archive

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The Return of Lightning Led | lightningled.blogspot.com Reviews

https://lightningled.blogspot.com

The Return of Lightning Led. Wednesday, July 4, 2012. Finished the Peachtree Road Race. D Orlando Ledbetter after crossing the finish line of the Peachtree Road Race, July 4, 2012. Whew, it was smoking hot out there this morning. But I finished the Peachtree Road Race in just over two hours. They'll have official online times later. I thought I had a shot at doing it in an hour and half, but my knees felt otherwise. I chose water over FREE beer! I have to give a "Shout Out" to the Counting Crows for gett...

INTERNAL PAGES

lightningled.blogspot.com

1

The Return of Lightning Led: February 2011

http://lightningled.blogspot.com/2011_02_01_archive.html

The Return of Lightning Led. Saturday, February 12, 2011. Getting back on track: Post Super Bowl. Dinner at the Professional Football Writers of America banquet. I got back from the Super Bowl on Monday, so I didn't make my 5:45 am spin class. I made it on Wednesday and Friday. That was important because after four days in Dallas I knew I had to get back on track. 3 sets x 10 lifts on the Pectoral Fly machine (50 lbs). 3 x 10 Dual Axis Incline Press (30 lbs). 3 x 10 Lat pulldown (70 lbs). Queen Led joine...

2

The Return of Lightning Led: The Peachtree Road Race is here!

http://lightningled.blogspot.com/2012/07/peachtree-road-race-is-here.html

The Return of Lightning Led. Tuesday, July 3, 2012. The Peachtree Road Race is here! This is the article that I wrote for the Charlotte Observer after running my first 10K, many years ago. His time tomorrow morning, I'll be on the MARTA on my way to the Peachtree Road Race. I finished my last workout yesterday. Today, I'll just rest and try to stay off my feet. My racing strategy will be rather simple. I'll go "nice and easy" from the start and try to settle into a rhythm. This should be fun! Subscribe t...

3

The Return of Lightning Led: September 2010

http://lightningled.blogspot.com/2010_09_01_archive.html

The Return of Lightning Led. Thursday, September 30, 2010. Motivational story of Steelers fan. I haven't been working out. Resting my knees, I guess. I did get in a couple of nice walks in New Orleans. But I wanted to share this story from the AJC about this. Steelers' fan who lost 46 points. She's an Army veteran and it's pretty clear that she was going at it pretty hard. Saturday, September 18, 2010. Back to the gym. How's everybody been doing? So I gave them a break. Also, I did a blog item Jamie Duke...

4

The Return of Lightning Led: July 2012

http://lightningled.blogspot.com/2012_07_01_archive.html

The Return of Lightning Led. Wednesday, July 4, 2012. Finished the Peachtree Road Race. D Orlando Ledbetter after crossing the finish line of the Peachtree Road Race, July 4, 2012. Whew, it was smoking hot out there this morning. But I finished the Peachtree Road Race in just over two hours. They'll have official online times later. I thought I had a shot at doing it in an hour and half, but my knees felt otherwise. I chose water over FREE beer! I have to give a "Shout Out" to the Counting Crows for gett...

5

The Return of Lightning Led: June 2012

http://lightningled.blogspot.com/2012_06_01_archive.html

The Return of Lightning Led. Tuesday, June 26, 2012. Countdown to the Peachtree Road Race! D Orlando "Lightning" Ledbetter. I haven't posted in a while, the but the battle continues. . . . I've signed up for MyFitnessPal.com. It's just my second day, but I'm finding that the site is fun. You can track what you eat on your phone, although my clunky Blackberry has made this part of the operation more difficult. However, Queen Led's iPpad and iPhone works just fine. Here's my Peachtree Road Race number!

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lightningled.blogspot.com

The Return of Lightning Led

The Return of Lightning Led. Wednesday, July 4, 2012. Finished the Peachtree Road Race. D Orlando Ledbetter after crossing the finish line of the Peachtree Road Race, July 4, 2012. Whew, it was smoking hot out there this morning. But I finished the Peachtree Road Race in just over two hours. They'll have official online times later. I thought I had a shot at doing it in an hour and half, but my knees felt otherwise. I chose water over FREE beer! I have to give a "Shout Out" to the Counting Crows for gett...

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