livingbluprint.blogspot.com

Living Bluprint

Saturday, October 18, 2014. Where is the Fire? Last haul from my autumn garden. So much of what ails us can be tracked down to a matter of inflammation. Inflammation is a natural response to injury, infection, and toxins. When your body detects something is going awry white blood cells and cytokines. Run in to chase off the bad guys and protect your body. Know your inflammatory foods! When vessels in the brain are inflamed, it gums up the works. Neurotransmitters are slowed down and brain cells (all ...

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Living Bluprint | livingbluprint.blogspot.com Reviews

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Saturday, October 18, 2014. Where is the Fire? Last haul from my autumn garden. So much of what ails us can be tracked down to a matter of inflammation. Inflammation is a natural response to injury, infection, and toxins. When your body detects something is going awry white blood cells and cytokines. Run in to chase off the bad guys and protect your body. Know your inflammatory foods! When vessels in the brain are inflamed, it gums up the works. Neurotransmitters are slowed down and brain cells (all ...

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3 1 probiotic

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Living Bluprint | livingbluprint.blogspot.com Reviews

https://livingbluprint.blogspot.com

Saturday, October 18, 2014. Where is the Fire? Last haul from my autumn garden. So much of what ails us can be tracked down to a matter of inflammation. Inflammation is a natural response to injury, infection, and toxins. When your body detects something is going awry white blood cells and cytokines. Run in to chase off the bad guys and protect your body. Know your inflammatory foods! When vessels in the brain are inflamed, it gums up the works. Neurotransmitters are slowed down and brain cells (all ...

INTERNAL PAGES

livingbluprint.blogspot.com

1

Living Bluprint: Where is the Fire? Inflammation

http://livingbluprint.blogspot.com/2014/10/where-is-fire-inflammation.html

Saturday, October 18, 2014. Where is the Fire? Last haul from my autumn garden. So much of what ails us can be tracked down to a matter of inflammation. Inflammation is a natural response to injury, infection, and toxins. When your body detects something is going awry white blood cells and cytokines. Run in to chase off the bad guys and protect your body. Know your inflammatory foods! When vessels in the brain are inflamed, it gums up the works. Neurotransmitters are slowed down and brain cells (all ...

2

Living Bluprint: October 2014

http://livingbluprint.blogspot.com/2014_10_01_archive.html

Saturday, October 18, 2014. Where is the Fire? Last haul from my autumn garden. So much of what ails us can be tracked down to a matter of inflammation. Inflammation is a natural response to injury, infection, and toxins. When your body detects something is going awry white blood cells and cytokines. Run in to chase off the bad guys and protect your body. Know your inflammatory foods! When vessels in the brain are inflamed, it gums up the works. Neurotransmitters are slowed down and brain cells (all ...

3

Living Bluprint: Sweet Potato Hash

http://livingbluprint.blogspot.com/2014/10/sweet-potato-hash.html

Sunday, October 12, 2014. This is day 1 of Dr. Mark Hyman's UltraMind Solution. Eating plan. I started the day with a "morning shot," consisting of the juice from 1/2 a lime and 1/2 tablespoon of olive oil. A tip: Use light olive oil. I used the "good, green stuff" last week, and smelled like an olive bar all day after. After working out with the dog, I came home to create my new favorite breakfast. You can download Dr. Hyman's recipes. I also made a few fun alterations. This Sweet Potato Hash. Heat cast...

4

Living Bluprint: Choice "C"

http://livingbluprint.blogspot.com/2014/10/my-choice-c-and-why-im-blogging.html

Saturday, October 11, 2014. I'm so excited to create a space where I can share ideas and solutions for living an audacious, ageless, awesome life. If you ever read my previous blog, Bunnybites ( bunny-bites.BlogSpot.com. You know the role healthy food and conscious living have had for me. I don't consider myself reckless, but I definitely shy away from "plans," and schedules. I lead with my heart ALWAYS over any sort of boring logic, and most of the time things just work out. And was rushed to the ER.

5

Living Bluprint: Day 2 - BBQ Shrimp and Quinoa

http://livingbluprint.blogspot.com/2014/10/day-2-bbq-shrimp-and-quinoa.html

Monday, October 13, 2014. Day 2 - BBQ Shrimp and Quinoa. First let me say, I am not crazy about quinoa, but am trying to get over that because it's crazy good for you. The trick for me is, I have to be creative. This is day 2 of my UltraMind Solution. Eating and there is shrimp involved. Having spent my formative years in Louisiana, I do love shrimp. So, eating a little quinoa. Is a small price to pay. But this is actually good. My Healthy BBQ Shrimp. 2 Tbsp. olive oil. 2 cloves garlic, minced. Heat pan ...

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livingbluprint.blogspot.com

Living Bluprint

Saturday, October 18, 2014. Where is the Fire? Last haul from my autumn garden. So much of what ails us can be tracked down to a matter of inflammation. Inflammation is a natural response to injury, infection, and toxins. When your body detects something is going awry white blood cells and cytokines. Run in to chase off the bad guys and protect your body. Know your inflammatory foods! When vessels in the brain are inflamed, it gums up the works. Neurotransmitters are slowed down and brain cells (all ...

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