makrunning.wordpress.com

See Steve Run…

See Steve Run…. 2016 Door County Fall 50 Race Report. October 24, 2016. The Backstory and Training. So: I hadn’t necessarily planned on going back to Door County this year, but shortly after registration opened, I received an email from the race director, extending an invitation to all runners who did not finish (or at least the solo runners) to return in 2016, and as an incentive, he indicated that the registration fee would be waived. Hmm…well, it can’t hurt to sign up, right? Splits (Miles 25 – ...

http://makrunning.wordpress.com/

OVERVIEW OF makrunning.wordpress.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR MAKRUNNING.WORDPRESS.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

February

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.6 out of 5 with 10 reviews

5 star

6

4 star

4

3 star

0

2 star

0

1 star

0

Hey there! Start your review of makrunning.wordpress.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.4 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT MAKRUNNING.WORDPRESS.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

21

SITE IP

192.0.78.12

LOAD TIME

0.426 sec

SCORE

6.2

PAGE TITLE

See Steve Run… | makrunning.wordpress.com Reviews

<META> DESCRIPTION

See Steve Run…. 2016 Door County Fall 50 Race Report. October 24, 2016. The Backstory and Training. So: I hadn’t necessarily planned on going back to Door County this year, but shortly after registration opened, I received an email from the race director, extending an invitation to all runners who did not finish (or at least the solo runners) to return in 2016, and as an incentive, he indicated that the registration fee would be waived. Hmm…well, it can’t hurt to sign up, right? Splits (Miles 25 – ...

<META> KEYWORDS

1 skip to content

2 current prs

3 larr;

4 older posts

5 posted on

6 makrunning

7 the race

8 could

9 results

10 overall 9th

CONTENT

Page content here

KEYWORDS ON PAGE

skip to content,current prs,larr;,older posts,posted on,makrunning,the race,could,results,overall 9th,thanks for reading,posted in,uncategorized,2 comments,date,workout,mileage,pace,rest,srd day #38,srd day #39,srd day #40,tempo,warmup,5m steady state

SERVER

nginx

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

See Steve Run… | makrunning.wordpress.com Reviews

https://makrunning.wordpress.com

See Steve Run…. 2016 Door County Fall 50 Race Report. October 24, 2016. The Backstory and Training. So: I hadn’t necessarily planned on going back to Door County this year, but shortly after registration opened, I received an email from the race director, extending an invitation to all runners who did not finish (or at least the solo runners) to return in 2016, and as an incentive, he indicated that the registration fee would be waived. Hmm…well, it can’t hurt to sign up, right? Splits (Miles 25 – ...

INTERNAL PAGES

makrunning.wordpress.com

1

July | 2015 | See Steve Run…

https://makrunning.wordpress.com/2015/07

See Steve Run…. Monthly Archives: July 2015. Gold Discovery Run 2015. July 29, 2015. My three-week trip to Alaska didn’t include a ton of running – 28.8, 47.6, and 37.1 miles respectively – in favor of a significant amount of hiking, but it did come to a close with the 50th Annual Gold Discovery … Continue reading →. DCF50: Weeks 7 & 8. July 4, 2015. 2017 Black Canyon 100K: “A Day in the Desert with Mark.”. 2016 Door County Fall 50 Race Report. Training for DCF50 2016. Follow Blog via Email.

2

2016 Eugene Curnow Trail Marathon Race Report | See Steve Run…

https://makrunning.wordpress.com/2016/07/17/2016-euguene-curnow-trail-marathon-race-report

See Steve Run…. Training for DCF50 2016 →. 2016 Eugene Curnow Trail Marathon Race Report. July 17, 2016. I’ll begin this report by saying that everything about this race was awesome…. Volunteers, Aid Stations, Organization:. To summarize, the race director and all who participated in the organization and implementation of this race deserve special mention. Simply put, they were fabulous! And encourage any interested readers to check it out, and perhaps open it with a new tab as I will refer to it from ti...

3

See Steve Run… | Page 2

https://makrunning.wordpress.com/page/2

See Steve Run…. Newer posts →. It’s Been a While…. May 24, 2016. Anyhow, after being mostly on the sidelines for the better part of a month, it’s time to crank things up again, and I’ve got a few things in the planning stages for the summer/fall. They potentially include…. 6/4: a three-hour charity run on a 5K loop trail. 7/16: the Eugene Curnow Trail Marathon. 9/10: Dick Beardsley Marathon. 10/22: Door County Fall 50. Day 1: 0:00 – 1:00 Recovery. Day 2: 1:15 – 1:45 Easy. Day 4: 0:00 – 1:00 Recovery.

4

October | 2016 | See Steve Run…

https://makrunning.wordpress.com/2016/10

See Steve Run…. Monthly Archives: October 2016. 2016 Door County Fall 50 Race Report. October 24, 2016. The Backstory and Training My experience with the DCF50 actually began in 2015, when I made my first attempt at running a race longer than the marathon. It didn’t go well. At first, it was cool and wet, then the … Continue reading →. Training for DCF50 2016. October 18, 2016. 2017 Black Canyon 100K: “A Day in the Desert with Mark.”. 2016 Door County Fall 50 Race Report. Training for DCF50 2016.

5

It’s Been a While… | See Steve Run…

https://makrunning.wordpress.com/2016/05/24/its-been-a-while

See Steve Run…. DCF50: Weeks 16 & 17. DCF50 (2016) Weeks 1 and 2, plus an Integreon Charity Challenge race report →. It’s Been a While…. May 24, 2016. Anyhow, after being mostly on the sidelines for the better part of a month, it’s time to crank things up again, and I’ve got a few things in the planning stages for the summer/fall. They potentially include…. 6/4: a three-hour charity run on a 5K loop trail. 7/16: the Eugene Curnow Trail Marathon. 9/10: Dick Beardsley Marathon. 10/22: Door County Fall 50.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

fnkyhd.wordpress.com

2016 self-transcendence 7-hour race

https://fnkyhd.wordpress.com/2016/05/22/2016-self-transcendence-7-hour-race

2016 self-transcendence 7-hour race. May 22, 2016. There were also a few older runners who did the entire 13 hours. *bow*. The weather was cool. it rained a lot on the 13 hour people in the morning but by start time it was mid-50’s, cloudy with a little drizzle = perfect! It pretty much stayed that way until the end. On gear. thankfully i brought an extra pair of shoes. the shoes i started with were making a loud clicking noise! Thanks for reading. i hope it helps! Leave a Reply Cancel reply. On Black Ca...

fnkyhd.wordpress.com

100k training plan

https://fnkyhd.wordpress.com/2016/09/25/100k-training-plan

September 25, 2016. October 31, 2016. I understand that ultimately the best way to train for more distance is logging more miles in training. That said, what’s the next-best thing? Here’s what i have planned (and have been doing). Eat more veggies and try to get to 170lbs or less while allowing myself as much beer as i like and take care to keep the kale growing so that i can at least have one daily supplement of something i know what it’s grown in. Stretch mid run. it’s not a race it’s a...Stay loose wh...

fnkyhd.wordpress.com

Willamette Headwaters Race Report

https://fnkyhd.wordpress.com/2015/10/05/willamette-headwaters-endurance-50k/comment-page-1

Willamette Headwaters Race Report. October 5, 2015. October 5, 2015. For the record my personal condition has nothing to do with the race or it’s organizers so this should not be read as a review of the race or it’s organizers. it’s just some thoughts i have. Physically i would say almost everything went wrong except for what i was worried about but i did finish. it took some digging and a lot of power walking and 2 hours past my goal but i did finish damn it! Was this race really that much harder? Anywa...

fnkyhd.wordpress.com

Grendel

https://fnkyhd.wordpress.com/2016/05/16/grendel

May 16, 2016. Im not a monster really! I have a peaceful, empathetic soul and treat others with kindness every single day. but it seems like there is an army of folks who have some kind of damage and they are bitter, angry or withdrawn. lady at safeway, ive never seen you before so why do you judge me? Why are you so nervous? I swear i dress normally and believe that for intents and purposes i act normally as well! This time i had to stop and explain that all i really need is about 12 inches of width to ...

fnkyhd.wordpress.com

Fat Glass 50k

https://fnkyhd.wordpress.com/2016/09/11/fat-glass-50k

September 11, 2016. September 11, 2016. I really love the concept because of something I want to coin the “Walmsley Effect”. How does one run a 50k and mimic the mental drain in a longer race? I already have problems following flags and little chalk arrows. When i get in a zone it helps me to rest but causes me to miss markings and turns. I have heard (and believe! I guess that’s ok but the rest of the race I was expecting to catch people and never did because they mostly dropped! Not sure how many finis...

fnkyhd.wordpress.com

circle trail

https://fnkyhd.wordpress.com/2016/06/30/circle-trail

June 30, 2016. June 30, 2016. Why didnt i know about this? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Black Canyon 100k 2-18-2017.

pointlenana.wordpress.com

The Northern Loop Trail – Mt. Rainier | The Schedule

https://pointlenana.wordpress.com/2015/08/02/the-northern-loop-trail-mt-rainier

Just another WordPress.com site. August 2, 2015. The Northern Loop Trail – Mt. Rainier. Abstract: An old guy and a not-so-old guy do a portion of one of last year’s Ultrapedestrian Challenges. Just a portion. (! About 36 miles with 10000 /- feet of climbing. 12 hours car to car. 8211; “I wouldn’t call that an easy run” – Charlie. “That was UTMB-like” – Mark. “I hope UTMB is more runnable when I do it in 4 weeks.” – Charlie. Looking back at the way we’ve come. That trail curving up in the bottom...Just a ...

fnkyhd.wordpress.com

March 2016

https://fnkyhd.wordpress.com/2016/03

Carkeek “Cottontail” 6-Hour Race 3-26-2016. March 27, 2016. This is one of two races per year run in Carkeek as a fundraiser for Endless Trails, one in the Spring and one in the Fall (the only difference is that one goes clockwise and the other counter-clockwise). It used to be a 12-hour only but recently they added a 6-hour option, so I did my first one … More Carkeek “Cottontail” 6-Hour Race 3-26-2016. Carkeek “Cottontail” 6-Hour Race 3-26-2016. Black Canyon 100k 2-18-2017. Black Canyon 100k 2-18-2017.

fnkyhd.wordpress.com

diving

https://fnkyhd.wordpress.com/2016/06/20/diving

June 20, 2016. 2016 self-transcendence 7-hour race. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Black Canyon 100k 2-18-2017.

fnkyhd.wordpress.com

June 2016

https://fnkyhd.wordpress.com/2016/06

June 30, 2016. In 2014 i was signed up for my first 50 for the spring of 2015 and i was training hard for it. it was the Prescott circle trail race put on by a group called Solemates. i trained so hard i got a stress fracture but i still wanted to do the 50. it … More circle trail. June 20, 2016. Black Canyon 100k 2-18-2017. On Black Canyon 100k 2-18-20…. Eileen Avery on Black Canyon 100k 2-18-20…. On Black Canyon 100k 2-18-20…. On Black Canyon 100k 2-18-20…. On Black Canyon 100k 2-18-20….

UPGRADE TO PREMIUM TO VIEW 11 MORE

TOTAL LINKS TO THIS WEBSITE

21

OTHER SITES

makrumpomerania.com

Stocznia Pomerania - Strona główna

Park Technologiczny Stocznia Pomerania. Ul Gdańska 36,. Tel 48 (91) 814 50 00. Fax: 48 (91) 814 50 01 ,. 2013 MAKRUM Pomerania Sp. z o.o. Należąca do Grupy Kapitałowej IMMOBILE S.A. To już Czas na. Ważne: Użytkowanie serwisu www oznacza zgodę na wykorzystywanie plików "Cookies". Szczegółowe informacje w Polityka plików "Cookies".

makrumpomerania.pl

Stocznia Pomerania - Strona główna

Park Technologiczny Stocznia Pomerania. Ul Gdańska 36,. Tel 48 (91) 814 50 00. Fax: 48 (91) 814 50 01 ,. 2013 MAKRUM Pomerania Sp. z o.o. Należąca do Grupy Kapitałowej IMMOBILE S.A. To już Czas na. Ważne: Użytkowanie serwisu www oznacza zgodę na wykorzystywanie plików "Cookies". Szczegółowe informacje w Polityka plików "Cookies".

makrumusic.bandcamp.com

Makrú

Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. Martina Castro : Vocals. Raúl Vargas: Vocals, Cajón, Palmas, Trimming scissors, Ukelele, Sliding Flute, Electric guitar. Bob Sanders: Acoustic Guitar, Electric Guitar. Vinicio Peñate: Electric Bass, Acoustic Bass. Anthony Sierra: Congas, Bongó, Maracas, Cow Bell, Zurdo. Isaac Weiser: Melodica- 2, 4, 5, 6, 7, 8. Juan M. Caipo: Synth- 4, 8, 10. Vox- 2, 8, 10. Morgan Nilsen: Clarinet- 3. Released Januar...

makrumusic.com

MAKRU MUSIC - Home

Search by typing and pressing enter. 8203; Checkout new album's kickstarter campaign, visita la campaña Kickstarter. Para nuestro nuevo album. Landing in San Francisco from different parts of the world, Makrú fuses Rumba Flamenca,. Reggae, Cumbia and other global beats to create a unifying, positive vibe in the Bay Area through its music. Lyrics in Spanish and English bring reality, fiction, hope and joy together, in hopes of spreading a message of respect and love. Digital Albúm: $10.

makruna.com

Home

makrunning.wordpress.com

See Steve Run…

See Steve Run…. 2016 Door County Fall 50 Race Report. October 24, 2016. The Backstory and Training. So: I hadn’t necessarily planned on going back to Door County this year, but shortly after registration opened, I received an email from the race director, extending an invitation to all runners who did not finish (or at least the solo runners) to return in 2016, and as an incentive, he indicated that the registration fee would be waived. Hmm…well, it can’t hurt to sign up, right? Splits (Miles 25 – ...

makrura.deviantart.com

Makrura (Mark) | DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 10 Years. Last Visit: 69 weeks ago. This deviant's activity is hidden. Deviant since Aug 3, 2007. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! We've split the page into zones!

makrus-m.com

Архитектурное бюро Макрус-М | проектирование зданий, проектно-сметные работы

Компания Макрус-М создана в 1998 году. Приоритетным направлением является проектирование сложных и особо сложных объектов. В состав компании входят ведущие специалисты проектных институтов Москвы, Ташкента, Минска. В штат компании входят:. Отопление и вентиляция (7 чел). Водопровод и канализация (5 чел). Генеральный план (2 чел). Охрана окружающей среды (1 чел). Организация строительства (2 чел). Офисно-торговый центр (ул. Русаковская). Здание поликлиники с офисными помещениями (ул. Трубная).

makrus-oil.fis.ru

МАКРУС - Челябинск - Челябинская область, г Челябинск , ул Большевистская, д 4 офис "МАКРУС" - 7(351)700-07-04 - товары и услуги компании на портале FIS.ru

МАКРУС - С нами путь легче. Не обновлялось более 6 месяцев. Челябинск, Челябинская область, г Челябинск , ул Большевистская, д 4 офис "МАКРУС". Компания МАКРУС занимается оптовой реализацией масел ф инской компании. И нефтепродуктов с нефтебаз Южного Урала :. Адрес: 454038, г. Челябинск, Челябинская область, г Челябинск , ул Большевистская, д 4 офис "МАКРУС", 7 (351) 700-07-04. Сайт создан в Системе выбора товаров и услуг FIS.

makrus-studio.com

МакРус студия Михаила Назарца | MAKRUS-STUDIO

Моя родина - моя рідня. Ми вірим в чудеса. Ой, зима, зима. Альбом Михайла Назарця та Валентини Польової. Альбом Михайла Назарця та Валентини Польової. Альбом Михайла Назарця та Валентини Польової. Альбом Тетяни Левицької та Михайла Назарця. МакРус студия Михаила Назарца. Новости, фотографии, видео, концерты, отзывы. На сайте 1058 комплектов минусовок ]. Іванюк Інна - 5 і 5 (акустична версія). Сергійчук Кароліна, Яремчук Вікторія - Моя рідня. Тріо Росава, група Центр - Весняна (Весенняя).

makrus-studio.narod.ru

MAKRUS-STUDIO - СТУДІЯ МИХАЙЛА НАЗАРЦЯ

Мы перебрались на новое место www.makrus-studio.com. Сайт создан в системе uCoz.