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The real voyage of discovery consists not of seeking out new landscapes but in having new eyes" Attrib. Marcel Proust. WELCOME TO MALVERN MINDFULNESS. After many years of personal meditation and yoga practice Jean and Sonia have made a commitment to share the benefits of mindfulness practice with others. We offer, in the Malvern and surrounding areas, experiential and theoretical mindfulness days, 8 week courses, weekends and workshops based on the teachings of Jon Kabat-Zinn. Mindfulness is a method whe...

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The real voyage of discovery consists not of seeking out new landscapes but in having new eyes Attrib. Marcel Proust. WELCOME TO MALVERN MINDFULNESS. After many years of personal meditation and yoga practice Jean and Sonia have made a commitment to share the benefits of mindfulness practice with others. We offer, in the Malvern and surrounding areas, experiential and theoretical mindfulness days, 8 week courses, weekends and workshops based on the teachings of Jon Kabat-Zinn. Mindfulness is a method whe...

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7 other courses

8 testimonials

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Home | malvernmindfulness.co.uk Reviews

https://malvernmindfulness.co.uk

The real voyage of discovery consists not of seeking out new landscapes but in having new eyes" Attrib. Marcel Proust. WELCOME TO MALVERN MINDFULNESS. After many years of personal meditation and yoga practice Jean and Sonia have made a commitment to share the benefits of mindfulness practice with others. We offer, in the Malvern and surrounding areas, experiential and theoretical mindfulness days, 8 week courses, weekends and workshops based on the teachings of Jon Kabat-Zinn. Mindfulness is a method whe...

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http://www.malvernmindfulness.co.uk/resources/useful-links

The real voyage of discovery consists not of seeking out new landscapes but in having new eyes" Attrib. Marcel Proust. We recommend further reading at these sites:-. Bangor University, Centre for Mindfulness Research and Practice. Http:/ www.londonmindful.com/blog. If you are interested in meditation, these allied resources may be of interest to you:-. Http:/ theclovermill.com/index.php. Http:/ chikungmalvern.co.uk/. A Chi Kung instructor and local classes.

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http://www.malvernmindfulness.co.uk/testimonials

Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them" Yongey Mingyur Rinpoche. I'm pleased to say that I still feel in fine health and do think "being mindful" has a lot to do with it. I acknowledge my pain (with a gentle interest) without concentrating on it. I am not taking any medication and feel far less stressed (actually hardly stressed at all ) as I realise there is no point! Teaching materials we...

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http://www.malvernmindfulness.co.uk/about-mindfulness

Mindfulness is about being in the present, in the here and now, experiencing the moment as it is without judgement and being better able to respond to circumstances rather than react. Being mindful isn't only about experiencing pleasant thoughts it is about being present in all of life's situations that we encounter, being more aware of what we feel, how we feel and being better able to make calm, non-judgemental responses with loving kindness towards ourselves and others. Mindfulness has its roots in me...

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http://www.malvernmindfulness.co.uk/courses/courses-available

Please choose a course that you would like to attend and use the booking form to request your place and arrange payments. When booking a course please provide the booking code for the specific course. We aim to respond within 3 working days. An Introduction Day to Mindfulness. 1000 until 4.30 pm. Malvern, WR14 3AG. 1000 until 4.30 pm. Malvern, WR14 3AG. Based Stress Reduction Course. February 20th to 10th April 2017. 700 until 9.30 pm. 300 Pickersleigh Road,. Malvern, WR14 2GP. 700 until 9.30 pm.

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http://www.malvernmindfulness.co.uk/courses/about-the-courses

You can't stop the waves, but you can learn to surf" Jon Kabat-Zinn. Our Mindfulness courses are based on the teachings of Jon Kabat-Zinn (author of Full Catastrophe Living) at the University of Massachusettes Medical Centre and the Mindfulness-based Cognitive Therapy courses developed by Segal, Williams and Teasdale at the University of Bangor where Jean, the course facilitator has completed her studies. This is an essential part of the course. AN INTRODUCTION TO MINDFULNESS DAY. Session 5: Using mindfu...

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theclovermill.com

The Clover Mill - Mindfulness

http://www.theclovermill.com/index.php/2013-10-13-10-54-26/mindfulness

How To Find Us. Clover Mill - Mindfulness. We now offer weekly Mindfulness classes with Malvern Mindfulness. Tuesday evenings, 7:00pm - 9:30pm from June 8 to July 27. 190 for 8-week course. Mindfulness is the awareness that emerges through paying attention, on purpose, in the present moment, non-judgmentally, to things as they are, with compassion and open-hearted curiosity. Extensive research undertaken by Kabat-Zinn and many others has shown that as little as 8-weeks intentional daily practice results ...

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malvernmindfulness.co.uk

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The real voyage of discovery consists not of seeking out new landscapes but in having new eyes" Attrib. Marcel Proust. WELCOME TO MALVERN MINDFULNESS. After many years of personal meditation and yoga practice Jean and Sonia have made a commitment to share the benefits of mindfulness practice with others. We offer, in the Malvern and surrounding areas, experiential and theoretical mindfulness days, 8 week courses, weekends and workshops based on the teachings of Jon Kabat-Zinn. Mindfulness is a method whe...

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