marathon.blogspot.com

Running Journal

Sunday, June 03, 2001. I raced against teen smoking. Teen smoking won. 4m in 29:30 (unofficial). Hard time finding rythm, breath. Asthma? Or just running in the morning? Posted by Josh at 9:29 AM. CM w Iris 3 - 4m. Posted by Josh at 9:26 AM. CM a little; mostly rest. Posted by Josh at 9:24 AM. Friday, June 01, 2001. Class 1.5m loops x 3. Min per mile:. Twisted my ankle on the trot back. Cheerios and carrot apple juice good pre run food. Enchiladas too heavy afterword, got sore stomach. Ran 5m. E6 R10.

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Sunday, June 03, 2001. I raced against teen smoking. Teen smoking won. 4m in 29:30 (unofficial). Hard time finding rythm, breath. Asthma? Or just running in the morning? Posted by Josh at 9:29 AM. CM w Iris 3 - 4m. Posted by Josh at 9:26 AM. CM a little; mostly rest. Posted by Josh at 9:24 AM. Friday, June 01, 2001. Class 1.5m loops x 3. Min per mile:. Twisted my ankle on the trot back. Cheerios and carrot apple juice good pre run food. Enchiladas too heavy afterword, got sore stomach. Ran 5m. E6 R10.

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1 running journal

2 my running jounal

3 sprint at night

4 not bad

5 tues pm

6 mon pm

7 sun pm

8 ran 3m

9 lazy break

10 thurs

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Running Journal | marathon.blogspot.com Reviews

https://marathon.blogspot.com

Sunday, June 03, 2001. I raced against teen smoking. Teen smoking won. 4m in 29:30 (unofficial). Hard time finding rythm, breath. Asthma? Or just running in the morning? Posted by Josh at 9:29 AM. CM w Iris 3 - 4m. Posted by Josh at 9:26 AM. CM a little; mostly rest. Posted by Josh at 9:24 AM. Friday, June 01, 2001. Class 1.5m loops x 3. Min per mile:. Twisted my ankle on the trot back. Cheerios and carrot apple juice good pre run food. Enchiladas too heavy afterword, got sore stomach. Ran 5m. E6 R10.

INTERNAL PAGES

marathon.blogspot.com

1

Running Journal: 2001-05-13

http://marathon.blogspot.com/2001_05_13_archive.html

Saturday, May 19, 2001. No race, no run. Saw Woody Allen today with Rushdie, Steve Martin, and Stella McCartney. Posted by Josh at 5:59 PM. Friday, May 18, 2001. Ran 20-25 min. Race tomorrow? Posted by Josh at 3:10 PM. Posted by Josh at 7:50 AM. Wednesday, May 16, 2001. Ran 25 min today. Taking it easy because I want to race this weekend. Posted by Josh at 1:08 PM. Tuesday, May 15, 2001. Ran 4 miles easy. My back feels better. Posted by Josh at 10:53 AM. Ran 2 miles in the evening. Sunday, May 13, 2001.

2

Running Journal: 2001-05-20

http://marathon.blogspot.com/2001_05_20_archive.html

Friday, May 25, 2001. First class - very great. 6.5 miles through Central Park w/sprinting. Sprinting-breathing is hard. Posted by Josh at 9:53 AM. Wednesday, May 23, 2001. Lost the last few posts. Only ran a little bit yesterday, and did a couple of sprints on Mon. Today I ran for about 55 min in the mist (stayed hydrated longer). I think I did about 7.5 miles. Went down 58th to Astoria all the way to 25 Ave, over to 44 and back. Did an extra 40 to 49 circle for the last mile. Posted by Josh at 12:06 PM.

3

Running Journal: 2001-05-27

http://marathon.blogspot.com/2001_05_27_archive.html

Friday, June 01, 2001. Class 1.5m loops x 3. Min per mile:. Twisted my ankle on the trot back. Cheerios and carrot apple juice good pre run food. Enchiladas too heavy afterword, got sore stomach. I've got to start knowing when I'm going to bonk before I do; it seems to come from out of the blue. Posted by Josh at 8:56 AM. Wednesday, May 30, 2001. Ran 5m. E6 R10. Posted by Josh at 2:32 PM. Pot-free day. Let's see if I notice any difference. Posted by Josh at 8:57 AM. Ran 45 m. E:7 R:10. Sun PM Ran 3m.

4

Running Journal: 2001-04-29

http://marathon.blogspot.com/2001_04_29_archive.html

Saturday, May 05, 2001. Mountain biked in Pleasentville. Ach. Posted by Josh at 12:32 PM. Fri PM Sprint/CM Skillman to 39th and back. Posted by Josh at 12:32 PM. Friday, May 04, 2001. Posted by Josh at 6:53 AM. Posted by Josh at 6:53 AM. Thursday, May 03, 2001. CM @ 730-8AM. Up 39 from KC. 2 miles. Posted by Josh at 6:39 AM. Wednesday, May 02, 2001. CM @ 7 up Skillman 52 st 39th home. 2 miles. Posted by Josh at 5:56 PM. Ran fast for 25 min. KC, 48th, Skillman, 52nd, TRACK! Posted by Josh at 8:35 AM.

5

Running Journal: 2001-06-03

http://marathon.blogspot.com/2001_06_03_archive.html

Sunday, June 03, 2001. I raced against teen smoking. Teen smoking won. 4m in 29:30 (unofficial). Hard time finding rythm, breath. Asthma? Or just running in the morning? Posted by Josh at 9:29 AM. CM w Iris 3 - 4m. Posted by Josh at 9:26 AM. CM a little; mostly rest. Posted by Josh at 9:24 AM. View my complete profile. Sun I raced against teen smoking. Teen smoking wo. Sat CM w Iris 3 - 4m Sprint at night. Fri CM a little; mostly rest. Thu Class. 1.5m loops x 3. Min per mile: 7:10 6. Sun PM Ran 3m.

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gayansblog.blogspot.com

--ගයාන්ගේ පරිගණක සිතුවිලි--: June 2009

http://gayansblog.blogspot.com/2009_06_01_archive.html

ගයාන්ගේ පරිගණක සිතුවිලි-. ආයුබොවන් - ආදරයෙන් පිළිගනිමු. Monday, June 22, 2009. ටික කාලෙකට පස්සේ. තරිදු ගයාන් විෙජ්තුංග. Subscribe to: Posts (Atom). සිංහල බ්ලොග්කරුවන්ගේ සංසදය. නිමා ෙනාකල පුංචි වැඩක්. යාළුවෙකුගේ තවත් වැඩක්. සහෝදර බ්ලොග්ස්. Idda ගෙ Thoughts. ටික කාලෙකට පස්සේ.

gayansblog.blogspot.com

--ගයාන්ගේ පරිගණක සිතුවිලි--: ටික කාලෙකට පස්සේ

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ගයාන්ගේ පරිගණක සිතුවිලි-. ආයුබොවන් - ආදරයෙන් පිළිගනිමු. Monday, June 22, 2009. ටික කාලෙකට පස්සේ. තරිදු ගයාන් විෙජ්තුංග. June 23, 2009 at 9:12 AM. FACEBOOK බලාගෙන! July 9, 2009 at 4:31 AM. Facebook nam ithin kiyala wadak neeeeeeeeeeeeee. July 20, 2009 at 9:23 PM. උන්ට නම් ඉතින් අන්තර්ජාලය කිවුවොත් ෆේස්බුක් තමයි. හරි හරි මම නවතිනවා. දිගටම ලියපන් හොදේ. Subscribe to: Post Comments (Atom). සිංහල බ්ලොග්කරුවන්ගේ සංසදය. නිමා ෙනාකල පුංචි වැඩක්. යාළුවෙකුගේ තවත් වැඩක්. සහෝදර බ්ලොග්ස්. Idda ගෙ Thoughts.

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Running Journal

Sunday, June 03, 2001. I raced against teen smoking. Teen smoking won. 4m in 29:30 (unofficial). Hard time finding rythm, breath. Asthma? Or just running in the morning? Posted by Josh at 9:29 AM. CM w Iris 3 - 4m. Posted by Josh at 9:26 AM. CM a little; mostly rest. Posted by Josh at 9:24 AM. Friday, June 01, 2001. Class 1.5m loops x 3. Min per mile:. Twisted my ankle on the trot back. Cheerios and carrot apple juice good pre run food. Enchiladas too heavy afterword, got sore stomach. Ran 5m. E6 R10.

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