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PERSONAL TRAINING | by MASSIMO AVIDANO 310 422 8075

MASSIMO is considered the guru of fitness and training he has been involved with bodybuilding and physical fitness for over 30 years in the West Los Angeles area, not only been a competitive athlete since a young age : MR. NORTHERN ITALY– MR. SOUTHEAST ENGLAND, but Massimo has also trained hundreds of clients as well as actors, athletes and non athletes who just want the edge. Private or partner training with Massimo will give you the know how and the result you have…

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PERSONAL TRAINING | by MASSIMO AVIDANO 310 422 8075 | mavidano.wordpress.com Reviews

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MASSIMO is considered the guru of fitness and training he has been involved with bodybuilding and physical fitness for over 30 years in the West Los Angeles area, not only been a competitive athlete since a young age : MR. NORTHERN ITALY– MR. SOUTHEAST ENGLAND, but Massimo has also trained hundreds of clients as well as actors, athletes and non athletes who just want the edge. Private or partner training with Massimo will give you the know how and the result you have…

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PERSONAL TRAINING | by MASSIMO AVIDANO 310 422 8075 | mavidano.wordpress.com Reviews

https://mavidano.wordpress.com

MASSIMO is considered the guru of fitness and training he has been involved with bodybuilding and physical fitness for over 30 years in the West Los Angeles area, not only been a competitive athlete since a young age : MR. NORTHERN ITALY– MR. SOUTHEAST ENGLAND, but Massimo has also trained hundreds of clients as well as actors, athletes and non athletes who just want the edge. Private or partner training with Massimo will give you the know how and the result you have…

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CERTIFICATES/DEGREE – MAVIDANO 💪 PERSONAL TRAINING ™

https://mavidano.wordpress.com/certificates

History Quest. #1. Health Quest. #2. Insert right $ amount below. MAVIDANO 💪 PERSONAL TRAINING. By MASSIMO AVIDANO 310 422 8075. Click to share on LinkedIn (Opens in new window). Click to email (Opens in new window). Click to share on Google (Opens in new window). Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Reddit (Opens in new window). Click to print (Opens in new window). Click to share on Tumblr (Opens in new window). Health Quest. #2.

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TRAINING – MAVIDANO 💪 PERSONAL TRAINING ™

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History Quest. #1. Health Quest. #2. Insert right $ amount below. MAVIDANO 💪 PERSONAL TRAINING. By MASSIMO AVIDANO 310 422 8075. Why Do You Need a Trainer? Workout smart from the start. Beginners have an important advantage: learning correct exercise form from the start thereby achieving maximum results from each exercise. Even professional athletes hire Trainers to perfect their form and maximize their performance. 3 Diet and Nutrition. 50% of your fitness goals are dependent on your diet. Hard tra...

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BMI – MAVIDANO 💪 PERSONAL TRAINING ™

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History Quest. #1. Health Quest. #2. Insert right $ amount below. MAVIDANO 💪 PERSONAL TRAINING. By MASSIMO AVIDANO 310 422 8075. Http:/ www.fitness.com/tools/bmi/. Http:/ en.wikipedia.org/wiki/Body mass index. Click to share on LinkedIn (Opens in new window). Click to email (Opens in new window). Click to share on Google (Opens in new window). Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Reddit (Opens in new window). History Quest. #1. Post ...

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CARDIOVASCULAR – MAVIDANO 💪 PERSONAL TRAINING ™

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History Quest. #1. Health Quest. #2. Insert right $ amount below. MAVIDANO 💪 PERSONAL TRAINING. By MASSIMO AVIDANO 310 422 8075. Cardiovascular fitness is the ability of the circulatory and respiratory system to supply oxygen-rich blood to skeletal muscles during sustained physical activity. Benefit of cardiorespiratory exercise include: stronger and more efficient heart, improved ability to pump blood, reduce risk of. Increased metabolic rate, reduce risk of obesity or diabetes mellitus. The intensity ...

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STRETCHING (pnf) – MAVIDANO 💪 PERSONAL TRAINING ™

https://mavidano.wordpress.com/training/stretching

History Quest. #1. Health Quest. #2. Insert right $ amount below. MAVIDANO 💪 PERSONAL TRAINING. By MASSIMO AVIDANO 310 422 8075. PNF proprioceptive neuromuscular facilitation. Reduced muscle tension/stress relief. Increased range of movement in the joints/better posture. Increased circulation of the blood to various parts of the body. Increased energy levels (resulting from increased circulation). Decreasing the risk of activity-based injuries. There are four main measures of overall fitness: aerobic, m...

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procampitaly.wordpress.com

HIGHLIGHTS PART 2 | Pro Camp Italy ™

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Peak Proformance For The Long Term. PROGRESSIVE , INTEGRATED, INTERDEPENDENT WORKOUTS. Are the solutions to the problems highlighted in part one. The relation between muscles movement: walking, running, bending, throwing, jumping, crawling, twisting, swinging etc. all consist of a sum of smaller movements. As you move one part of the muscle is dominant, it add then to another part of the muscles, and then another and the process continue till the move is completed. This is specifically achieved with:.

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CARDIOVASCULAR ENDURANCE | Pro Camp Italy ™

https://procampitaly.wordpress.com/cardiovascular-endurance

Peak Proformance For The Long Term. Cardiovascular endurance describes the capabilities of the cardiovascular components (heart, lungs, blood vessels) to function while performing various exercise demands. It is related to the performance of large muscle, moderate-to-high intensity exercise for an extended period of time. Read more: http:/ www.livestrong.com/article/69433-cardiovascular-endurance-vs.-muscular-endurance/#ixzz2L2Qt0Pqg. Leave a Reply Cancel reply. Enter your comment here. May 19th, 2013.

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VIDEOS (SPANISH) | Pro Camp Italy ™

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Peak Proformance For The Long Term. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. May 19th, 2013. The big day is here. Blog at WordPress.com.

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BRIAN GIBES | Pro Camp Italy ™

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Peak Proformance For The Long Term. This slideshow requires JavaScript. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. May 19th, 2013.

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VIDEOS (ITALIAN) | Pro Camp Italy ™

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Peak Proformance For The Long Term. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. May 19th, 2013. The big day is here.

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VIDEOS (EN.) | Pro Camp Italy ™

https://procampitaly.wordpress.com/videos-english

Peak Proformance For The Long Term. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. May 19th, 2013. The big day is here.

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VIDEOS (1…7) | Pro Camp Italy ™

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Peak Proformance For The Long Term. Protected: VIDEOS (1…7). This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view any comments. May 19th, 2013. The big day is here. PEAK PROFORMANCE FOR THE LONG TERM. Blog at WordPress.com.

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Calories – Mavidano Personal Training ☺™

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LOS ANGELES PERSONAL TRAINING by Massimo Avidano : quickmuscles@yahoo.com 💪 (310) 422 8075. LOS ANGELES PERSONAL TRAINING by Massimo Avidano : quickmuscles@yahoo.com 💪 (310) 422 8075. Nutritive Value of Foods (PDF). Nutrient Value Can. (PDF ). International Table G.I. (PDF). GI / G.L. (PDF). Activities and Energy Consumption. This entry was posted in Energy Consumption. July 14, 2015. November 3, 2015. Activity, Exercise or Sport (1 hour). Weight lifting, body building, vigorous. How to get in shape.

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Mavidano Personal Training | LOS ANGELES PERSONAL TRAINING by Massimo Avidano : quickmuscles@yahoo.com ♦ (310) 422 8075

LOS ANGELES PERSONAL TRAINING by Massimo Avidano : quickmuscles@yahoo.com (310) 422 8075. LOS ANGELES PERSONAL TRAINING by Massimo Avidano : quickmuscles@yahoo.com (310) 422 8075. What People Are Saying. Nutritive Value of Foods (PDF). Nutrient Value Can. (PDF ). International Table G.I. (PDF). GI / G.L. (PDF). High Performance, Strength, Flexibility. Core Training / Bodybuilding. Always consult a physician before beginning any exercise program. WE' WILL FIX YOU UP! Nutrition (424) 259 1390. June 24, 2015.

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PERSONAL TRAINING | by MASSIMO AVIDANO 310 422 8075

By MASSIMO AVIDANO 310 422 8075. History Quest. #1. Health Quest. #2. MASSIMO is considered the guru of fitness and training he has been involved with bodybuilding and physical fitness for over 30 years in the West Los Angeles. 8230;……………………………………………………………………. This slideshow requires JavaScript. Massimo, he is an renown at identifying pattern that may limit your progress and final results. His training technique is innovative and never the same tailored to each unique client. Eliminate food addictions an...

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