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Suburban Cycling

Friday, May 31, 2013. OMG It's been a spring for the record books. Let's have a quick little run-down, shall we? March: Bariatric surgery for me. No cycling for a month thanks to an overzealous husband who looked out for my "best interests". Of course, I had no energy for riding much farther than a couple of miles. I did participate in Bike to Work Day on May 17 even though it felt like a cheat. I mean, I'd already registered and I did sort of ride to work; I just happened to be working from home....

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Suburban Cycling | melaniesuzanne.blogspot.com Reviews

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Friday, May 31, 2013. OMG It's been a spring for the record books. Let's have a quick little run-down, shall we? March: Bariatric surgery for me. No cycling for a month thanks to an overzealous husband who looked out for my best interests. Of course, I had no energy for riding much farther than a couple of miles. I did participate in Bike to Work Day on May 17 even though it felt like a cheat. I mean, I'd already registered and I did sort of ride to work; I just happened to be working from home&#46...

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Suburban Cycling | melaniesuzanne.blogspot.com Reviews

https://melaniesuzanne.blogspot.com

Friday, May 31, 2013. OMG It's been a spring for the record books. Let's have a quick little run-down, shall we? March: Bariatric surgery for me. No cycling for a month thanks to an overzealous husband who looked out for my "best interests". Of course, I had no energy for riding much farther than a couple of miles. I did participate in Bike to Work Day on May 17 even though it felt like a cheat. I mean, I'd already registered and I did sort of ride to work; I just happened to be working from home&#46...

INTERNAL PAGES

melaniesuzanne.blogspot.com

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Suburban Cycling: July 2012

http://www.melaniesuzanne.blogspot.com/2012_07_01_archive.html

Tuesday, July 31, 2012. Endless Velo Love is riding for charity. My friend G.E. of Endless Velo Love. Is riding in the Venus de Miles. At the end of August and would be extremely appreciative of donations to support the Greenhouse Scholars who provide support - both personal and financial - to under-resourced, high-achieving college students. She's even offering incentives and prizes to people who donate. Please take a look at her page and help her out. She's a good egg. :). Links to this post. The C8 ha...

2

Suburban Cycling: September 2012

http://www.melaniesuzanne.blogspot.com/2012_09_01_archive.html

Friday, September 21, 2012. I'm practically bouncing in my office chair. Sunday is the Backroads Century. Which will have us rolling through the gorgeous horse country around Berryville, VA. My friends, the hubs, and I are riding the 30 mile route and I hope to take lots of pictures this year. I'll be riding my beloved Lily again. The main reason I hope not to be so worn out after the ride is because directly afterwards I'm driving down to Duck, NC, for a Girls' Getaway on the Outer Banks. Whoo hoo!

3

Suburban Cycling: OMG

http://www.melaniesuzanne.blogspot.com/2013/01/omg.html

Tuesday, January 22, 2013. 55F, sunny, 23mph wind gusting to 35mph: Yeah, sure. I'll happily - well, maybe not happily. Considering the wind - ride in that for miles and miles and miles. 19F, sunny, windchill of 8F: Oh HAYELL no. Call me a wuss. I can take it. I can also keep my toes, fingers, and nose. January 23, 2013 at 4:23 PM. January 24, 2013 at 10:30 AM. Subscribe to: Post Comments (Atom). A Few Spokes Shy of a Wheel. Chasing mailboxes d.c. What I Saw Riding My Bike Around Today. 18 Miles Per Hour.

4

Suburban Cycling: Useful Links

http://www.melaniesuzanne.blogspot.com/p/useful-links.html

To assure that the principles in the Loudoun County Bicycle and Pedestrian Mobility Master Plan are implemented to attain a safe, comprehensive network of bikeways throughout the county. Fairfax Advocates for Better Bicycling:. Work with the County to produce a comprehensive bicycle. Plan, work with Fairfax County Public Schools to support all aspects of the Safe Routes to School program, etc. Washington Area Bicyclist Association:. Friends of the W&OD:. HillKiller Apparel, Co. DC Area Bike Shops. Locate...

5

Suburban Cycling: And we're back

http://www.melaniesuzanne.blogspot.com/2013/05/and-were-back.html

Friday, May 31, 2013. OMG It's been a spring for the record books. Let's have a quick little run-down, shall we? March: Bariatric surgery for me. No cycling for a month thanks to an overzealous husband who looked out for my "best interests". Of course, I had no energy for riding much farther than a couple of miles. I did participate in Bike to Work Day on May 17 even though it felt like a cheat. I mean, I'd already registered and I did sort of ride to work; I just happened to be working from home&#46...

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cervelo-girl.blogspot.com

Cervelo Girl's Blog: Flying Wheels 2012

http://cervelo-girl.blogspot.com/2012/06/flying-wheels-2012.html

My Love for all things Bikes. Monday, June 11, 2012. Flying Wheels Summer Century was yesterday! I had been warned that this was a hilly century, and it was. I believe there was 3800-3900 feet of elevation gain to be had. I would tell you exactly, but my dumb self forget to turn my Garmin 310 back on at one of my stops and didn't record "The Big. I was SO happy when I saw this place! 50 miles in. So hungry I don't even realize I'm voluntarily eating a hotdog. I really enjoyed it out there! 4000ft of clim...

cervelo-girl.blogspot.com

Cervelo Girl's Blog: The New Addition

http://cervelo-girl.blogspot.com/2012/05/new-addition.html

My Love for all things Bikes. Tuesday, May 29, 2012. Life has been busy and full since my return from Hawaii. My calves are 100% now, I believe, so it's back to training for me.finally! I have been going nuts without exercise! Nirve Cruiser, Classic Beaulieu Vineyard, Handmade. In other news, I got a new bike! I have been wanting a cruiser for ages, and yesterday, this gal at work gave me. Her "old" one. It is not more than a couple years old and it's in perfect condition! Merry*Death on a Bike. I was an...

cervelo-girl.blogspot.com

Cervelo Girl's Blog: April 2012

http://cervelo-girl.blogspot.com/2012_04_01_archive.html

My Love for all things Bikes. Tuesday, April 24, 2012. Hi blogging friends. I am sorry I have disappeared somewhat, (or maybe I just feel like I have.) Everything will be ok, but I have had to focus my attention on something even more important than my training. Links to this post. Saturday, April 21, 2012. Round yellow ball icon GOOD. This weekend should be wonderful for riding! Links to this post. Wednesday, April 18, 2012. Women Specific Geometry: C.G.'s Truth. I ride like a bat outa hell! Not cm)&#46...

cervelo-girl.blogspot.com

Cervelo Girl's Blog: Training Run On Hapuna Beach

http://cervelo-girl.blogspot.com/2012/05/training-run-on-hapuna-beach.html

My Love for all things Bikes. Tuesday, May 15, 2012. Training Run On Hapuna Beach. Sunset at Hapuna Beach after my run. Three days ago, I decided to do my run on the beach.barefoot.in the sand. Um, WTF was I thinking? My calves are still killing me! I'll tell you though, if I ran on the beach like that all the time, my leg muscles would be ridiculously enormous! May 16, 2012 at 3:48 AM. Sounds like you are having an awesome time :D I have to ask though as I am not a runner, what is toe striking? I was an...

cervelo-girl.blogspot.com

Cervelo Girl's Blog: Compartmentalization: Not just a Coping Stategy!

http://cervelo-girl.blogspot.com/2012/05/compartmentalization-not-just-coping.html

My Love for all things Bikes. Friday, May 18, 2012. Compartmentalization: Not just a Coping Stategy! Happy Bike to Work Day! But not for this bike commuter. :(. Soooo Remember my little "fun run" on the beach? Like I said before, I knew better! I know running, and I know that I shouldn't have gone more than a half mile TOPS in that stupid sand! Why on earth wasn't my brain turned on that day? He has ordered ice, rest, and anti-inflammatories. Oh.and no exercise. Yeah. Causes, incidence, and risk factors.

cervelo-girl.blogspot.com

Cervelo Girl's Blog: Oh, the Ironman...

http://cervelo-girl.blogspot.com/2012/08/oh-ironman.html

My Love for all things Bikes. Monday, August 20, 2012. Oh, the Ironman. After many months of training, I did indeed drop out of my Ironman competition. There were many reasons why, (but one main one) and I am still processing all of it. I wasn't physically injured, though at the time I almost wished I was, so I could save a little face. The truth is, I really don't have anything to be ashamed of. Do I have regrets? August 21, 2012 at 1:43 AM. August 21, 2012 at 7:43 AM. Thanks love. :). I was an asthmati...

cervelo-girl.blogspot.com

Cervelo Girl's Blog: February 2012

http://cervelo-girl.blogspot.com/2012_02_01_archive.html

My Love for all things Bikes. Tuesday, February 28, 2012. I didn't have those running muscles anymore. lol. Running really hurts my back. The joy that running has brought me has always been worth the pain though. I haven't felt much joy yet on my runs though. Pain, yes. Joy, not so much. Headed to the pool now. Sunday, February 26, 2012. Ready to eat CHILI after CHILLY HILLY. This morning 1.0 and I participated in Chilly Hilly's 40th annual ride. And did it live up to it's name? However.there is alwa...

cervelo-girl.blogspot.com

Cervelo Girl's Blog: Upcoming Events

http://cervelo-girl.blogspot.com/p/upcoming-events.html

My Love for all things Bikes. May 20, 2012. 8k Run for Type 1 Diabetes. Missed due to injury. June 2, 2012. My "trial-run" triathlon. Swim: 1/4 mi, Bike: 15 mi, Run 3 mi. June 9, 2012. Flying Wheels Summer Century. 100 mile bike ride with 3,840 ft of elevation gain. Subscribe to: Posts (Atom). View my complete profile. Oh, the Ironman. Training Schedule Week By Week. Cervelo Girls Favorite Blogs and Links. Charlie Rides a Bike. Greg Hinrichsen's Triathlon Training. Merry Death On A Bike.

cervelo-girl.blogspot.com

Cervelo Girl's Blog: Open Water Swim!

http://cervelo-girl.blogspot.com/2012/05/open-water-swim.html

My Love for all things Bikes. Tuesday, May 15, 2012. May 29, 2012 at 4:29 AM. Im no expert in swimming but youre looking good there. Nice high elbows, body rotation and good kick. Your left arm is more lazy than your right it would seem (comes out flatter across the water). May 29, 2012 at 9:45 PM. Subscribe to: Post Comments (Atom). View my complete profile. Compartmentalization: Not just a Coping Stategy! Training Run On Hapuna Beach. Ironman Kona Ride - One Way. Hawi Road: Up and Up and UP! Cervelo Gi...

kateryanreports.blogspot.com

Lane Change: Kate Ryan Reports: July 2015

http://kateryanreports.blogspot.com/2015_07_01_archive.html

Lane Change: Kate Ryan Reports. I'm a DC-based reporter shifting from the driver's seat to the bike lane. And you can come along for the ride. Monday, July 13, 2015. All roads lead to.bike shops. Some people can't pass by a certain type of shop without stopping to look in the window. For some of my friends: that's a shoe shop. For others it's hardware stores. For me? This weekend, Bicycle Space. Like bike shopping.). What do you look for in a bike shop? Feel free to share recommendations. The Hill is Home.

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Suburban Cycling

Friday, May 31, 2013. OMG It's been a spring for the record books. Let's have a quick little run-down, shall we? March: Bariatric surgery for me. No cycling for a month thanks to an overzealous husband who looked out for my "best interests". Of course, I had no energy for riding much farther than a couple of miles. I did participate in Bike to Work Day on May 17 even though it felt like a cheat. I mean, I'd already registered and I did sort of ride to work; I just happened to be working from home&#46...

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