members.provincialfitnessunit.ca

FitDirectory.ca

Find an Exercise Professional. Check the directory to verify your exercise professional's credentials or to find a qualified exercise professional. In The News (You know, Healthy Body.). Take a Hike or Jump in a Canoe. July 22, 2015. Albertans are truly lucky to live in a province with countless outdoor adventure possibilities, and summer may be the . Measuring Health-BMI and WC leading practice. 16 ways to get fit outside. Practice Makes Perfect. Or Does It? Should you bare it all to run better? Fitdire...

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FitDirectory.ca | members.provincialfitnessunit.ca Reviews

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Find an Exercise Professional. Check the directory to verify your exercise professional's credentials or to find a qualified exercise professional. In The News (You know, Healthy Body.). Take a Hike or Jump in a Canoe. July 22, 2015. Albertans are truly lucky to live in a province with countless outdoor adventure possibilities, and summer may be the . Measuring Health-BMI and WC leading practice. 16 ways to get fit outside. Practice Makes Perfect. Or Does It? Should you bare it all to run better? Fitdire...

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FitDirectory.ca | members.provincialfitnessunit.ca Reviews

https://members.provincialfitnessunit.ca

Find an Exercise Professional. Check the directory to verify your exercise professional's credentials or to find a qualified exercise professional. In The News (You know, Healthy Body.). Take a Hike or Jump in a Canoe. July 22, 2015. Albertans are truly lucky to live in a province with countless outdoor adventure possibilities, and summer may be the . Measuring Health-BMI and WC leading practice. 16 ways to get fit outside. Practice Makes Perfect. Or Does It? Should you bare it all to run better? Fitdire...

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members.provincialfitnessunit.ca

1

Should you bare it all to run better?

http://members.provincialfitnessunit.ca/articles/2015/should-you-bare-it-run-better

Should you bare it all to run better? Article written by Michelle Berg, AFLCA. Group Exercise and Resistance Trainer with mind/body and portable equipment accreditations, NASM. Corrective exercise specialist, and NAIT. Personal Fitness Trainer program graduate. View Michelle’s full profile and qualifications on Fitdirectory.ca. A recent study published in the American Physiological Society’s. Journal of Applied Physiology. 2013) However, the JAP. Actually showed evidence to the opposite. The researchers ...

2

Weekend Warrior Beware: "Uncle Rhabdo" is no laughing matter

http://members.provincialfitnessunit.ca/articles/2014/extreme-exercise-and-dangers-rhabdo

Weekend Warrior Beware: Uncle Rhabdo is no laughing matter. Exertion-related rhabdomyolysis aka rhabdo is a condition that is becoming a concern among the general public with the trend toward extreme exercise. And high intensity training. Awareness is the key to preventing this very serious and sometimes life-threatening risk of over-exertion. Red, or cola-coloured urine. Other symptoms can include fatigue, seizures, extreme joint pain or swelling. See a doctor if you are experiencing abnormal pain, ...

3

A Look at Obesity in Alberta: Fact Sheet

http://members.provincialfitnessunit.ca/articles/2014/look-obesity-alberta-fact-sheet

A Look at Obesity in Alberta: Fact Sheet. A recent Fact Sheet from Alberta Health Services’ Diabetes, Obesity and Nutrition Strategic Clinical Network. Provides an overview of obesity in Alberta. (See link below for the Fact Sheet pdf). Based on a Health Quality Council of Alberta. 2012 survey Some quick facts are:. In 2012 7 out of 10 Albertans were at least overweight. More males than females are obese. Class 1 obesity ( BMI. 30 – 34.9) is more common in men than in women. How to tell if you are obese?

4

Articles

http://members.provincialfitnessunit.ca/articles/tag/hiking

These articles are selected to help you get started, stay motivated and remain on the road to a healthy, active lifestyle forever. Check back for new updates! Take a Hike or Jump in a Canoe. July 22, 2015. Albertans are truly lucky to live in a province with countless outdoor adventure possibilities, and summer may be the . Fitdirectory.ca is endorsed by the NFLA and ICREPs.

5

Why Fitdirectory.ca

http://members.provincialfitnessunit.ca/articles/2013/why-fitdirectoryca

Fitdirectory.ca is a registry of exercise professionals in Alberta who have met provincial and national standards. Administered by the Provincial Fitness Unit of Alberta. Fitdirectory.ca is part of an international movement for the registration of exercise professionals to provide public assurance. Here’s some information about the movement of internationally affiliated registries, their purpose and value to the public and to exercise professionals. 8211; The International Confederation of. Fitdirectory&...

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Find an Exercise Professional. Check the directory to verify your exercise professional's credentials or to find a qualified exercise professional. In The News (You know, Healthy Body.). Take a Hike or Jump in a Canoe. July 22, 2015. Albertans are truly lucky to live in a province with countless outdoor adventure possibilities, and summer may be the . Measuring Health-BMI and WC leading practice. 16 ways to get fit outside. Practice Makes Perfect. Or Does It? Should you bare it all to run better? Fitdire...

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