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One Foot In Front Of The OtherThe ramblings of a outdoor athlete...
http://memphistrailrunner.blogspot.com/
The ramblings of a outdoor athlete...
http://memphistrailrunner.blogspot.com/
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One Foot In Front Of The Other | memphistrailrunner.blogspot.com Reviews
https://memphistrailrunner.blogspot.com
The ramblings of a outdoor athlete...
memphistrailrunner.blogspot.com
One Foot In Front Of The Other: Post Swamp Stomper
http://memphistrailrunner.blogspot.com/2008/02/post-swamp-stomper.html
One Foot In Front Of The Other. The ramblings of a outdoor athlete. Saturday, February 2, 2008. When I finally came down from my buzz from Swamp Stomper and tried to get back out on the trails I was greeted with funky pains resonating from various parts of my body. This is to be expected, as I always am a bit funky for a run or two after a race of going all out.I ran about 6 the Thursday after Swampstomper and then I ran my one road 5k a year last Saturday. Monday I snuck out of work an hour or so early ...
One Foot In Front Of The Other: Swamp Stomper
http://memphistrailrunner.blogspot.com/2008/01/swamp-stomper.html
One Foot In Front Of The Other. The ramblings of a outdoor athlete. Tuesday, January 22, 2008. I really did not particularly train for this race.I ran a 20 on thanksgiving day and a 22 a few weeks later.other than that I had a 13 miler and a 15 miler as my longest runs. My alarm went off at 4:30 Sunday (I have to get up three hours before race time) and I got up and moving and had my coffee.I was still feeling pretty relaxed, and remained this way up until about 30 min before the race started. I got in a...
One Foot In Front Of The Other: August 2007
http://memphistrailrunner.blogspot.com/2007_08_01_archive.html
One Foot In Front Of The Other. The ramblings of a outdoor athlete. Sunday, August 26, 2007. This past week marks what I am going to call the official start to my fall (though the temperature isn't quite there yet).It was my first week of school at CBU and also the first week I have gotten back up in the 50 mile range in quite some time. Happy running and share the road! Sunday, August 19, 2007. This week was kind of a recovery for me from Bartlett Park 50k.I took off Sunday and Monday completely, Tu...
One Foot In Front Of The Other: FRUSTRATION
http://memphistrailrunner.blogspot.com/2008/02/frustration.html
One Foot In Front Of The Other. The ramblings of a outdoor athlete. Thursday, February 7, 2008. This is incredibly frustrating for me. Went in and they took x-rays.all is good with cartiledge/meniscus and the actual knee joint so that was a relief.after some mobility testing by the Doc the diagnosis is that I hyperextended my knee.he gave me some strong anti-inflammatories and told me to lay off running until the pain subsided and then ease back into it. YOu definitely made the right decision! Sorry to h...
One Foot In Front Of The Other: September 2007
http://memphistrailrunner.blogspot.com/2007_09_01_archive.html
One Foot In Front Of The Other. The ramblings of a outdoor athlete. Tuesday, September 25, 2007. Had a great time with my friends and my band this past weekend.hard to get back in the swing of things after a weekend outta the routine but I'm doing what I can. Got out for a quick 6 miler today just to keep the legs loose.probably gonna get up and do the same in the morning. Hope all is well.happy running and share the road! Friday, September 21, 2007. Today is Panic day! Happy running and share the trails!
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memphistrailrunner.blogspot.com
One Foot In Front Of The Other
One Foot In Front Of The Other. The ramblings of a outdoor athlete. Wednesday, March 25, 2009. Since we last spoke. It's been just over a year since we last spoke.I figure my life is about to change pretty substantially and I might as well document it somewhere. Just to catch up a little, in the last year I have:. Completed a 31-day NOLS Outdoor Educator Mountaineering and Rock Climbing Course. Spent a week climbing and backpacking in Yosemite. Gotten my Wilderness First Responder Certification. Learned ...
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